{"id":66923,"date":"2026-11-03T13:59:56","date_gmt":"2026-11-03T12:59:56","guid":{"rendered":"https:\/\/plantelys.dk\/mikrogroent-kalorier-kcal\/"},"modified":"2026-11-03T13:59:56","modified_gmt":"2026-11-03T12:59:56","slug":"mikrogroent-kalorier-kcal","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/","title":{"rendered":"Kalorier i mikrogr\u00f6nsaker \u2013 hur m\u00e5nga kcal finns det i mikrogr\u00f6nsaker?"},"content":{"rendered":"<p><strong>Kort svar:<\/strong> Mikrogr\u00f6nsaker inneh\u00e5ller ofta relativt f\u00e5 kalorier, men det finns inget enhetligt kaloriv\u00e4rde som g\u00e4ller f\u00f6r alla sorter. I en publicerad studie l\u00e5g broccolimikrogr\u00f6nsaker p\u00e5 cirka <strong>24 kcal per 100 g f\u00e4rskvikt<\/strong>, vanlig r\u00e4disa p\u00e5 cirka <strong>28 kcal<\/strong> och gr\u00f6na \u00e4rtskott p\u00e5 cirka <strong>30 kcal<\/strong>. V\u00e4rdena \u00e4r forskningsresultat fr\u00e5n m\u00e4tningar av utvalda sorter \u2013 inte laboratoriem\u00e4tningar av Plantelys egna fr\u00f6n eller av dina hemmaodlade skott.<\/p>\n<p>H\u00e4r f\u00e5r du en \u00f6versk\u00e5dlig tabell, en ber\u00e4kning per portion och svar p\u00e5 varf\u00f6r energiinneh\u00e5llet och n\u00e4rings\u00e4mnena varierar mellan olika typer av mikrogr\u00f6nsaker.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"V\u00e4xla till inneh\u00e5llsf\u00f6rteckning\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Kalorier_i_mikrogront_pr_100_gram\" >Kalorier i mikrogr\u00f6nsaker per 100 gram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Hvor_mange_kalorier_er_der_i_en_normal_portion_mikrogront\" >Hur m\u00e5nga kalorier finns det i en normal portion mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Hvorfor_varierer_kalorieindholdet\" >Varf\u00f6r varierar kaloriinneh\u00e5llet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Er_mikrogront_sundt_selv_om_det_indeholder_fa_kalorier\" >\u00c4r mikrogr\u00f6nsaker h\u00e4lsosamma, \u00e4ven om de inneh\u00e5ller f\u00e5 kalorier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Vaelg_mikrogront_efter_smag_og_dyrkning_%E2%80%93_ikke_kun_kcal\" >V\u00e4lj mikrogr\u00f6nsaker utifr\u00e5n smak och odlingss\u00e4tt \u2013 inte bara kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#FAQ_om_mikrogront_og_kalorier\" >Vanliga fr\u00e5gor om mikrogr\u00f6nsaker och kalorier<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Hvor_mange_kcal_er_der_i_10_g_mikrogront\" >Hur m\u00e5nga kcal finns det i 10 g mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Har_broccoli-mikrogront_og_almindelig_broccoli_samme_kalorier\" >Har broccolimikrogr\u00f6nsaker och vanlig broccoli samma kaloriinneh\u00e5ll?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Kan_jeg_bruge_kcal-tallene_pa_denne_side_som_en_naeringsdeklaration\" >Kan jag anv\u00e4nda kcal-v\u00e4rdena p\u00e5 den h\u00e4r sidan som en n\u00e4ringsdeklaration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/sv\/mikrogroent-kalorier-kcal\/#Er_spirer_og_mikrogront_det_samme_i_en_kalorie-app\" >\u00c4r groddar och mikrogreener samma sak i en kalorir\u00e4knarapp?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kalorier_i_mikrogront_pr_100_gram\"><\/span>Kalorier i mikrogr\u00f6nsaker per 100 gram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tabellen visar <strong>Sammanfattande resultat fr\u00e5n en unders\u00f6kning av mikrogr\u00f6nsaker odlade under kontrollerade f\u00f6rh\u00e5llanden<\/strong>. Siffrorna g\u00e4ller de unders\u00f6kta, nyplockade skotten och utg\u00f6r inte allm\u00e4nna n\u00e4ringsv\u00e4rdesuppgifter f\u00f6r alla sorter eller produkter.<\/p>\n<table>\n<thead>\n<tr>\n<th>Typ: mikrogr\u00f6nsaker<\/th>\n<th>Cirka kcal per 100 g f\u00e4rskvikt<\/th>\n<th>Cirka kcal per 20 g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Broccoli<\/td>\n<td>24<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>R\u00e4disa<\/td>\n<td>28<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Lilla\/r\u00f6d r\u00e4disa (purple radish)<\/td>\n<td>33<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>R\u00f6dk\u00e5l<\/td>\n<td>20<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Gr\u00f6na \u00e4rtskott<\/td>\n<td>30<\/td>\n<td>6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>K\u00e4lla: <a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/17\/7981\/html\" target=\"_blank\" rel=\"noopener\">Bioaktiv sammans\u00e4ttning och n\u00e4ringsprofil hos mikrogr\u00f6nsaker odlade i Thailand (Applied Sciences, 2021)<\/a>, tabell 3. Utvalda m\u00e4tv\u00e4rden avrundade till hela kcal; n\u00e4ringsv\u00e4rden per portion har ber\u00e4knats utifr\u00e5n de avrundade v\u00e4rdena per 100 g. Andra mikrogr\u00f6nsaksarter kan ligga utanf\u00f6r detta intervall.<\/small><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvor_mange_kalorier_er_der_i_en_normal_portion_mikrogront\"><\/span>Hur m\u00e5nga kalorier finns det i en normal portion mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f6nsaker anv\u00e4nds ofta i en liten n\u00e4ve p\u00e5 en skiva r\u00e5gbr\u00f6d, i en sallad eller som garnering p\u00e5 varma r\u00e4tter. Om din portion till exempel v\u00e4ger <strong>20 g<\/strong>, blir energin ungef\u00e4r <strong>4\u20137 kcal<\/strong> f\u00f6r sorterna i tabellen. Det \u00e4r framf\u00f6r allt br\u00f6d, olja, dressing, ost och andra ingredienser som kan h\u00f6ja m\u00e5ltidens totala kaloriinneh\u00e5ll.<\/p>\n<p>Du kan ber\u00e4kna energin i din egen portion p\u00e5 f\u00f6ljande s\u00e4tt:<\/p>\n<p><strong>kcal per portion = (gram mikrogr\u00f6nsaker \u00d7 kcal per 100 gram) \/ 100.<\/strong><\/p>\n<p>Exempel: Om du har 25 g av en sort med ett angivet energiv\u00e4rde p\u00e5 30 kcal per 100 g, motsvarar det 7,5 kcal. Anv\u00e4nd ett dokumenterat v\u00e4rde f\u00f6r just den livsmedelsprodukten n\u00e4r du ska g\u00f6ra en exakt kostregistrering.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvorfor_varierer_kalorieindholdet\"><\/span>Varf\u00f6r varierar kaloriinneh\u00e5llet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f6nsaker \u00e4r inte en enskild livsmedelsprodukt, utan en samlingsbeteckning f\u00f6r unga, \u00e4tbara skott fr\u00e5n olika v\u00e4xter. Arten, sorten, utvecklingsstadiet, odlingsf\u00f6rh\u00e5llandena och vattenhalten kan p\u00e5verka sammans\u00e4ttningen. D\u00e4rf\u00f6r b\u00f6r man inte anv\u00e4nda kaloriinneh\u00e5llet f\u00f6r en enda sort som ett exakt v\u00e4rde f\u00f6r exempelvis mikrogr\u00f6nsaker av solros, linser eller basilika.<\/p>\n<p><strong>En sund vikt \u00e4r viktig:<\/strong> Siffrorna i tabellen avser 100 g nyplockade mikrogr\u00f6nsaker \u2013 inte 100 g torra fr\u00f6n. Fr\u00f6n och \u00e4tbara, gr\u00f6na skott har mycket olika vattenhalt och f\u00e5r inte f\u00f6rv\u00e4xlas vid en kaloriber\u00e4kning.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Er_mikrogront_sundt_selv_om_det_indeholder_fa_kalorier\"><\/span>\u00c4r mikrogr\u00f6nsaker h\u00e4lsosamma, \u00e4ven om de inneh\u00e5ller f\u00e5 kalorier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Olika sorter kan bidra med vitaminer, mineraler och andra v\u00e4xt\u00e4mnen, men halterna varierar. Ett l\u00e5gt energiinneh\u00e5ll inneb\u00e4r inte i sig att en r\u00e5vara har en viss h\u00e4lsoeffekt. Se \u00e4ven v\u00e5r artikel om <a href=\"https:\/\/plantelys.dk\/sv\/vad-ar-mikrogrona-och-ar-de-halsosamma\/\">vad mikrogr\u00f6nsaker \u00e4r och hur de anv\u00e4nds i kosten<\/a>.<\/p>\n<p>En studie av flera olika typer av mikrogr\u00f6nsaker visar ocks\u00e5 att n\u00e4ringsinneh\u00e5llet varierar avsev\u00e4rt mellan sorterna: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39979322\/\" target=\"_blank\" rel=\"noopener\">N\u00e4ringsv\u00e4rdesprofiler f\u00f6r sex mikrogr\u00f6nsaker (2025)<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_mikrogront_efter_smag_og_dyrkning_%E2%80%93_ikke_kun_kcal\"><\/span>V\u00e4lj mikrogr\u00f6nsaker utifr\u00e5n smak och odlingss\u00e4tt \u2013 inte bara kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli ger milda skott, r\u00e4disor ger mer bett, och \u00e4rtskott \u00e4r ofta krispiga och l\u00e4tt s\u00f6taktiga. Se de konkreta anvisningarna f\u00f6r <a href=\"https:\/\/plantelys.dk\/sv\/odling-av-mikrogronsaker-av-broccoli\/\">odling av broccolimikrogr\u00f6nsaker<\/a>, <a href=\"https:\/\/plantelys.dk\/sv\/odling-av-radisor-som-mikrogronsaker\/\">odling av r\u00e4disor som mikrogr\u00f6nsaker<\/a> och <a href=\"https:\/\/plantelys.dk\/sv\/odla-dina-egna-artskott-steg-for-steg\/\">odling av \u00e4rtskott<\/a>.<\/p>\n<p>Om du vill odla skotten hemma kan du kolla <a href=\"https:\/\/plantelys.dk\/sv\/produkt\/ekologiska-broccolibroddar-500g-2\/\">ekologiska broccolifr\u00f6n<\/a>, <a href=\"https:\/\/plantelys.dk\/sv\/produkt\/oeko-mikrogron-rot-radisa-fro-2\/\">r\u00e4disfr\u00f6n f\u00f6r mikrogr\u00f6nsaker<\/a> och <a href=\"https:\/\/plantelys.dk\/sv\/produkt\/oeko-artskidor-for-mikrogront-2\/\">ekologiska \u00e4rtfr\u00f6n<\/a>. Hela sortimentet finns under <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogrona-fron-ekologiska-2\/\">Fr\u00f6n f\u00f6r mikrogr\u00f6nsaker<\/a>.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/mikrogroent-opskrifter.jpg\" alt=\"Exempel p\u00e5 matr\u00e4tter med f\u00e4rska mikrogr\u00f6nsaker som garnering\" loading=\"lazy\" title=\"\"><figcaption>Mikrogr\u00f6nsaker kan anv\u00e4ndas som garnering och i m\u00e5nga olika r\u00e4tter.<\/figcaption><\/figure>\n<p>L\u00e4s v\u00e5r <a href=\"https:\/\/plantelys.dk\/sv\/recept-och-matlagning-med-mikrogroent\/\">8 recept och id\u00e9er med mikrogr\u00f6nsaker<\/a>, eller v\u00e4lj en <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/startpaket-med-mikrogronsaker\/\">startpaket med odlingsl\u00e5dor och fr\u00f6n<\/a>, om du vill b\u00f6rja fr\u00e5n grunden.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ_om_mikrogront_og_kalorier\"><\/span>Vanliga fr\u00e5gor om mikrogr\u00f6nsaker och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_mange_kcal_er_der_i_10_g_mikrogront\"><\/span>Hur m\u00e5nga kcal finns det i 10 g mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Om vi tar ett exempel p\u00e5 30 kcal per 100 g, s\u00e5 inneh\u00e5ller 10 g 3 kcal. V\u00e4rdet beror p\u00e5 sorten och det dokumenterade n\u00e4ringsv\u00e4rdet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Har_broccoli-mikrogront_og_almindelig_broccoli_samme_kalorier\"><\/span>Har broccolimikrogr\u00f6nsaker och vanlig broccoli samma kaloriinneh\u00e5ll?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Inte n\u00f6dv\u00e4ndigtvis. Det handlar om olika utvecklingsstadier hos v\u00e4xten med olika vattenhalt och sammans\u00e4ttning. G\u00f6r separata analyser av mikrogr\u00f6nsaker respektive vanlig broccoli.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_jeg_bruge_kcal-tallene_pa_denne_side_som_en_naeringsdeklaration\"><\/span>Kan jag anv\u00e4nda kcal-v\u00e4rdena p\u00e5 den h\u00e4r sidan som en n\u00e4ringsdeklaration?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nej. Tabellen visar publicerade forskningsresultat och \u00e4r endast v\u00e4gledande. Den utg\u00f6r inte en laboratorieanalys av ett specifikt parti eller en deklaration f\u00f6r produkter som s\u00e4ljs hos Plantelys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Er_spirer_og_mikrogront_det_samme_i_en_kalorie-app\"><\/span>\u00c4r groddar och mikrogreener samma sak i en kalorir\u00e4knarapp?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nej, det \u00e4r olika typer av livsmedel som odlas och sk\u00f6rdas p\u00e5 olika s\u00e4tt. L\u00e4s mer i guiden <a href=\"https:\/\/plantelys.dk\/sv\/groddar-vs-mikrogront-vad-man-ska-valja\/\">groddar vs. mikrogreener<\/a>.<\/p>\n<p><em>K\u00e4llmaterialet granskades i november 2026. N\u00e4ringsv\u00e4rdena h\u00e4rr\u00f6r fr\u00e5n de n\u00e4mnda forskningsartiklarna och utg\u00f6r inte analyser av Plantelys specifika produkter.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hvor mange kalorier er der i mikrogr\u00f8nt? 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