{"id":64338,"date":"2026-09-09T13:43:08","date_gmt":"2026-09-09T12:43:08","guid":{"rendered":"https:\/\/plantelys.dk\/?p=64338"},"modified":"2026-09-09T16:10:17","modified_gmt":"2026-09-09T15:10:17","slug":"vilka-mikrogronsaker-ska-laggas-i-vatten","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/","title":{"rendered":"Vilka fr\u00f6n till mikrogr\u00f6nsaker ska bl\u00f6tl\u00e4ggas?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"64338\" class=\"elementor elementor-64338\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433803 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433804 elementor-widget elementor-widget-text-editor\" data-id=\"b6433804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Fackm\u00e4ssigt granskat och uppdaterat: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> Stora och h\u00e5rda fr\u00f6n som \u00e4rtor, solrosfr\u00f6n, kik\u00e4rter, mungb\u00f6nor och vete f\u00e5r vanligtvis en j\u00e4mnare grodd efter bl\u00f6tl\u00e4ggning. Sm\u00e5 fr\u00f6n som krasse, broccoli, r\u00e4disa, senap, rucola och k\u00e5l s\u00e5s som regel direkt. F\u00f6lj alltid anvisningarna p\u00e5 den aktuella produkten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6433805 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433806 elementor-widget elementor-widget-text-editor\" data-id=\"b6433806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"V\u00e4xla till inneh\u00e5llsf\u00f6rteckning\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Hurtig_tabel_over_iblodsaetning\" >\u00d6versikt \u00f6ver bl\u00f6tl\u00e4ggningstider<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Hvorfor_laegger_man_fro_i_blod\" >Varf\u00f6r bl\u00f6tl\u00e4gger man fr\u00f6n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Sadan_gor_du_trin_for_trin\" >S\u00e5 h\u00e4r g\u00f6r du steg f\u00f6r steg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Fro_der_ikke_bor_laegges_i_blod\" >Fr\u00f6n som inte b\u00f6r bl\u00f6tl\u00e4ggas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Typiske_fejl\" >Vanliga fel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Ofte_stillede_sporgsmal\" >Vanliga fr\u00e5gor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Skal_vandet_vaere_varmt\" >Ska vattnet vara varmt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Kan_fro_ligge_i_blod_natten_over\" >Kan fr\u00f6n ligga i bl\u00f6t \u00f6ver natten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Skal_froene_spire_i_vandet\" >Ska fr\u00f6na gro i vattnet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/sv\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Kilder\" >K\u00e4llor<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hurtig_tabel_over_iblodsaetning\"><\/span>\u00d6versikt \u00f6ver bl\u00f6tl\u00e4ggningstider<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Sort eller grupp<\/th><th>Vanlig behandling<\/th><th>Ungef\u00e4rlig tid<\/th><\/tr><\/thead><tbody>\n<tr><td>\u00c4rter<\/td><td>Bl\u00f6tl\u00e4ggs vanligtvis<\/td><td>8\u201312 timmar<\/td><\/tr>\n<tr><td>Solros<\/td><td>Bl\u00f6tl\u00e4ggs vanligtvis<\/td><td>8\u201312 timmar<\/td><\/tr>\n<tr><td>Kik\u00e4rter och mungb\u00f6nor<\/td><td>Bl\u00f6tl\u00e4ggs vanligtvis<\/td><td>6\u201312 timmar<\/td><\/tr>\n<tr><td>Vete\/vetegr\u00e4s<\/td><td>Bl\u00f6tl\u00e4ggs ofta<\/td><td>8\u201312 timmar<\/td><\/tr>\n<tr><td>R\u00f6dbetor och koriander<\/td><td>Kan dra nytta av en kort bl\u00f6tl\u00e4ggning<\/td><td>2\u201312 timmar enligt produktanvisningarna<\/td><\/tr>\n<tr><td>Broccoli, k\u00e5l, r\u00e4disa, senap, rucola, gr\u00e4sl\u00f6k<\/td><td>S\u00e5s vanligtvis direkt<\/td><td>Ingen alls<\/td><\/tr>\n<tr><td>Basilika och andra slembildande fr\u00f6n<\/td><td>S\u00e5 direkt och fukta f\u00f6rsiktigt<\/td><td>Ingen alls<\/td><\/tr>\n<\/tbody><\/table>\n<p>Tiderna \u00e4r endast v\u00e4gledande. L\u00e4ngre tid \u00e4r inte automatiskt b\u00e4ttre: mycket l\u00e5ng bl\u00f6tl\u00e4ggning kan minska syrehalten runt fr\u00f6et och \u00f6ka risken f\u00f6r d\u00e5lig lukt och f\u00f6rsvagade fr\u00f6n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvorfor_laegger_man_fro_i_blod\"><\/span>Varf\u00f6r bl\u00f6tl\u00e4gger man fr\u00f6n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vatten mjukar upp fr\u00f6skalet och s\u00e4tter ig\u00e5ng groddprocessen. Stora fr\u00f6n har ett st\u00f6rre vattenbehov och kan annars ta upp fukt oj\u00e4mnt i odlingsb\u00e4dden. Sm\u00e5 fr\u00f6n tar snabbt upp vatten fr\u00e5n ett fuktigt odlingsmedium och blir sv\u00e5rare att f\u00f6rdela om de redan \u00e4r v\u00e5ta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sadan_gor_du_trin_for_trin\"><\/span>S\u00e5 h\u00e4r g\u00f6r du steg f\u00f6r steg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol><li>V\u00e4g upp den torra fr\u00f6m\u00e4ngden.<\/li><li>Anv\u00e4nd en ren beh\u00e5llare och rikligt med rent, svalt dricksvatten.<\/li><li>L\u00e5t fr\u00f6na st\u00e5 under den rekommenderade tiden vid normal rumstemperatur.<\/li><li>H\u00e4ll av vattnet och sk\u00f6lj vid behov.<\/li><li>L\u00e5t fr\u00f6na rinna av ordentligt innan du f\u00f6rdelar dem i odlingsl\u00e5dan.<\/li><li>S\u00e5 genast i ett j\u00e4mnt lager.<\/li><\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Fro_der_ikke_bor_laegges_i_blod\"><\/span>Fr\u00f6n som inte b\u00f6r bl\u00f6tl\u00e4ggas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sm\u00e5 fr\u00f6n klumpar ihop sig l\u00e4tt n\u00e4r de blir v\u00e5ta. Fr\u00f6n som bildar slem, till exempel basilika, bildar en gel\u00e9artad yta och b\u00f6r normalt fuktas efter att de har spridits ut. Det ger en j\u00e4mnare s\u00e5dd.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Typiske_fejl\"><\/span>Vanliga fel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><strong>F\u00f6r l\u00e4nge:<\/strong> vattnet luktar surt, eller s\u00e5 blir fr\u00f6na mjuka.<\/li><li><strong>F\u00f6r lite vatten:<\/strong> Fr\u00f6na sv\u00e4ller oj\u00e4mnt.<\/li><li><strong>Ingen avrinning:<\/strong> backen f\u00e5r f\u00f6r mycket vatten redan fr\u00e5n b\u00f6rjan.<\/li><li><strong>Samma metod f\u00f6r alla fr\u00f6n:<\/strong> Sm\u00e5 och stora fr\u00f6n behandlas p\u00e5 olika s\u00e4tt.<\/li><\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Vanliga fr\u00e5gor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Skal_vandet_vaere_varmt\"><\/span>Ska vattnet vara varmt?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Anv\u00e4nd vanligt, rent, svalt till ljummet dricksvatten. Mycket varmt vatten kan skada fr\u00f6et.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_fro_ligge_i_blod_natten_over\"><\/span>Kan fr\u00f6n ligga i bl\u00f6t \u00f6ver natten?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ja, f\u00f6r m\u00e5nga stora fr\u00f6n motsvarar en natt ungef\u00e4r 8\u201312 timmar. Kontrollera alltid anvisningarna f\u00f6r sorten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skal_froene_spire_i_vandet\"><\/span>Ska fr\u00f6na gro i vattnet?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nej. Syftet \u00e4r att ge dem fukt. Sj\u00e4lva groddningen forts\u00e4tter efter avrinning och s\u00e5dd.<\/p>\n<p>Se informationen om de enskilda sorterna under <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogrona-fron-ekologiska-2\/\">Ekologiska mikrogr\u00f6na fr\u00f6n<\/a>, och hitta bakker och odlingssubstrat i <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/\">kategorin mikrogr\u00f6nsaker<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kilder\"><\/span>K\u00e4llor<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><a href=\"https:\/\/extension.umd.edu\/resource\/growing-microgreens-and-baby-greens-indoors\" rel=\"noopener\" target=\"_blank\">University of Maryland Extension: Odling av mikrogr\u00f6nsaker och babysallat inomhus<\/a><\/li><li><a href=\"https:\/\/gardeningsolutions.ifas.ufl.edu\/plants\/edibles\/vegetables\/microgreens\/\" rel=\"noopener\" target=\"_blank\">University of Florida IFAS Extension: Mikrogreener<\/a><\/li><li><a href=\"https:\/\/extension.oregonstate.edu\/imported-publication\/microgreens\" rel=\"noopener\" target=\"_blank\">Oregon State University Extension: Mikrogreener<\/a><\/li><\/ul><hr><aside><p><strong>Om inneh\u00e5llet<\/strong><br>Artikeln har skrivits och granskats av <a href=\"https:\/\/plantelys.dk\/sv\/forfattare\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5den bygger p\u00e5 praktisk odling och de angivna fackk\u00e4llorna. F\u00f6lj alltid anvisningarna f\u00f6r den specifika fr\u00f6sorten och den valda utrustningen.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se hvilke fr\u00f8 der normalt b\u00f8r ibl\u00f8ds\u00e6ttes, hvor l\u00e6nge de skal st\u00e5, og hvilke sm\u00e5 fr\u00f8 der typisk s\u00e5s direkte.<\/p>","protected":false},"author":215,"featured_media":64347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-64338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/64338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/comments?post=64338"}],"version-history":[{"count":4,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/64338\/revisions"}],"predecessor-version":[{"id":64399,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/64338\/revisions\/64399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media\/64347"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media?parent=64338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/categories?post=64338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/tags?post=64338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}