{"id":46675,"date":"2025-02-20T14:37:40","date_gmt":"2025-02-20T13:37:40","guid":{"rendered":"https:\/\/plantelys.dk\/?p=46675"},"modified":"2026-09-12T20:22:39","modified_gmt":"2026-09-12T19:22:39","slug":"groddar-vs-mikrogront-vad-man-ska-valja","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/","title":{"rendered":"Groddar vs. mikrogr\u00f6nsaker \u2013 vad \u00e4r skillnaden?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"46675\" class=\"elementor elementor-46675\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-p46675a1 e-flex e-con-boxed e-con e-parent\" data-id=\"p46675a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-p46675a2 elementor-widget elementor-widget-text-editor\" data-id=\"p46675a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Fackm\u00e4ssigt granskat och uppdaterat: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> Groddar odlas vanligtvis utan odlingsmedium och \u00e4ts ofta med rot efter n\u00e5gra dagar. Mikrogr\u00f6nsaker odlas p\u00e5 kokosfiber eller ett annat odlingsmedium, uts\u00e4tts f\u00f6r ljus efter att de grott och sk\u00e4rs av ovanf\u00f6r odlingsmediet n\u00e4r stj\u00e4lken och groddbladen har utvecklats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-p46675b1 e-flex e-con-boxed e-con e-parent\" data-id=\"p46675b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-p46675b2 elementor-widget elementor-widget-text-editor\" data-id=\"p46675b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"V\u00e4xla till inneh\u00e5llsf\u00f6rteckning\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvad_er_forskellen_pa_spirer_og_mikrogront\" >Vad \u00e4r skillnaden mellan groddar och mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Visuel_guide_to_forskellige_dyrkningsmetoder\" >Visuell guide: tv\u00e5 olika odlingsmetoder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvornar_skal_du_vaelge_spirer\" >N\u00e4r ska man v\u00e4lja groddar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvornar_skal_du_vaelge_mikrogront\" >N\u00e4r ska du v\u00e4lja mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvad_er_nemmest_at_dyrke\" >Vad \u00e4r l\u00e4ttast att odla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvilken_metode_passer_til_din_plads\" >Vilken metod passar b\u00e4st f\u00f6r din lokal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Kan_spirer_dyrkes_videre_som_mikrogront\" >Kan groddar odlas vidare som mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvilket_udstyr_passer_til_metoden\" >Vilken utrustning passar f\u00f6r den h\u00e4r metoden?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Er_spirer_og_mikrogront_lige_sikre\" >\u00c4r groddar och mikrogr\u00f6nsaker lika s\u00e4kra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#FAQ_om_spirer_og_mikrogront\" >Vanliga fr\u00e5gor om groddar och mikrogreener<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Er_mikrogront_bare_store_spirer\" >\u00c4r mikrogr\u00f6nsaker bara stora groddar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Har_spirer_brug_for_grolys\" >Beh\u00f6ver groddar v\u00e4xtbelysning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Kan_samme_bakke_bruges_til_begge_dele\" >Kan samma bakke anv\u00e4ndas till b\u00e5da delarna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Hvad_kan_hostes_hurtigst\" >Vad g\u00e5r det snabbast att sk\u00f6rda?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Faglig_kilde\" >Facklitteratur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/#Giver_mikrogront_et_storre_udbytte_pr_fro_end_spirer\" >Ger mikrogr\u00f6nsaker en st\u00f6rre avkastning per fr\u00f6 \u00e4n groddar?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hvad_er_forskellen_pa_spirer_og_mikrogront\"><\/span>Vad \u00e4r skillnaden mellan groddar och mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Faktor<\/th><th>Spires<\/th><th>Mikrogr\u00f6nsaker<\/th><\/tr><\/thead><tbody><tr><td>Odlingsmetod<\/td><td>Ett groglas eller en l\u00e4mplig bricka utan jord<\/td><td>Tr\u00e5g med kokosfiber eller annat odlingssubstrat<\/td><\/tr><tr><td>Sk\u00f6rda<\/td><td>Ofta \u00e4ter man hela grodden<\/td><td>Stj\u00e4lken och bladen klipps av \u00f6ver mediet<\/td><\/tr><tr><td>Ljus<\/td><td>Begr\u00e4nsat behov; indirekt belysning kan anv\u00e4ndas mot slutet<\/td><td>Kr\u00e4ver ljus efter att groddarna kommit upp<\/td><\/tr><tr><td>Bevattning<\/td><td>Upprepad sk\u00f6ljning och fullst\u00e4ndig avtappning<\/td><td>Odlingsmediet ska h\u00e5llas j\u00e4mnt fuktigt utan stillast\u00e5ende vatten<\/td><\/tr><tr><td>Odlingstid<\/td><td>Ofta n\u00e5gra dagar<\/td><td>Ofta 7\u201314 dagar, beroende p\u00e5 sort<\/td><\/tr><tr><td>Utrustning<\/td><td>Glas, n\u00e4tlock och h\u00e5llare eller groddbricka<\/td><td>Odlingsbricka, odlingssubstrat och eventuellt odlingsbelysning<\/td><\/tr><\/tbody><\/table>\n\n<h2><span class=\"ez-toc-section\" id=\"Visuel_guide_to_forskellige_dyrkningsmetoder\"><\/span>Visuell guide: tv\u00e5 olika odlingsmetoder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-visuel-guide.webp\" alt=\"Groduglas utan odlingsmedium j\u00e4mf\u00f6rt med mikrogr\u00f6nsaker i odlingsbricka och sk\u00f6rd med sax\" title=\"\"><figcaption>Groddarna sk\u00f6ljs och l\u00e5ts torka i ett glas. Mikrogreener odlas p\u00e5 ett odlingsmedium och sk\u00f6rdas genom att man klipper av dem vid r\u00f6tterna.<\/figcaption><\/figure>\n\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_skal_du_vaelge_spirer\"><\/span>N\u00e4r ska man v\u00e4lja groddar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00e4lj groddar om du vill ha en liten portion, kort odlingstid och en metod utan jord eller kokosfiber. En <a href=\"https:\/\/plantelys.dk\/sv\/produkt\/1l-groddglaslager-for-vaxtgroddodling\/\">groddglas med n\u00e4tlock<\/a> g\u00f6r det enkelt att sk\u00f6lja och l\u00e5ta vattnet rinna av, men kr\u00e4ver en fast daglig rutin.<\/p>\n<p>B\u00f6rja med guiden <a href=\"https:\/\/plantelys.dk\/sv\/hur-man-kommer-igaang-med-groddning-av-glas\/\">S\u00e5 h\u00e4r anv\u00e4nder du ett groddglas<\/a>, och f\u00f6lj r\u00e5den om <a href=\"https:\/\/plantelys.dk\/sv\/saker-odling-av-groddar-hygien-skoljning-forvaring\/\">s\u00e4ker odling av groddar<\/a>.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_skal_du_vaelge_mikrogront\"><\/span>N\u00e4r ska du v\u00e4lja mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00e4lj mikrogr\u00f6nsaker om du vill sk\u00f6rda f\u00e4rgglada stj\u00e4lkar och blad, odla st\u00f6rre partier eller experimentera med olika smaker och texturer. Mikrogr\u00f6nsaker kr\u00e4ver ett rent odlingsmedium, r\u00e4tt s\u00e5t\u00e4thet och mer ljus \u00e4n groddar.<\/p>\n<p>Se Plantelys hela sortiment p\u00e5 <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/\">mikrogr\u00f6nt<\/a> och det breda utbudet av <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/vaxtljus\/\">v\u00e4xtljus<\/a>. F\u00f6r att v\u00e4lja medium kan du l\u00e4sa om <a href=\"https:\/\/plantelys.dk\/sv\/vad-ar-den-basta-jorden-for-mikrogron-odling\/\">kokosfiber och andra odlingssubstrat f\u00f6r mikrogr\u00f6nsaker<\/a>.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Hvad_er_nemmest_at_dyrke\"><\/span>Vad \u00e4r l\u00e4ttast att odla?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Groddar kr\u00e4ver f\u00e4rre delar, men m\u00e5ste sk\u00f6ljas och droppas av regelbundet. Mikrogreener tar l\u00e4ngre tid och kr\u00e4ver en bricka med odlingsmedium, men den dagliga vattningen kan anpassas till en mer fast uppst\u00e4llning. Den enklaste metoden beror d\u00e4rf\u00f6r p\u00e5 om du f\u00f6redrar frekvent sk\u00f6ljning eller en bricka som ska h\u00e5llas j\u00e4mnt fuktig.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Hvilken_metode_passer_til_din_plads\"><\/span>Vilken metod passar b\u00e4st f\u00f6r din lokal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ett groglas tar bara lite plats p\u00e5 bordet och kan st\u00e5 vid diskb\u00e4nken, s\u00e5 l\u00e4nge det skyddas mot st\u00e4nk och direkt solljus. Mikrogreener kr\u00e4ver en horisontell yta f\u00f6r brickan och utrymme ovanf\u00f6r v\u00e4xterna f\u00f6r ljus. Om man har flera odlingsbrickor kan ett hyllsystem med odlingslampor ge en mer enhetlig placering \u00e4n en f\u00f6nsterbr\u00e4da.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Kan_spirer_dyrkes_videre_som_mikrogront\"><\/span>Kan groddar odlas vidare som mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Det \u00e4r b\u00e4ttre att v\u00e4lja odlingsmetod redan fr\u00e5n b\u00f6rjan. Glasodling \u00e4r avsedd f\u00f6r upprepad sk\u00f6ljning utan odlingsmedium, medan mikrogr\u00f6nsaker odlas p\u00e5 kokosfiber eller ett annat odlingsmedium. Att flytta en t\u00e4t odling fr\u00e5n glas till en odlingsbricka ger oj\u00e4mn kontakt med odlingsmediet och f\u00f6rsv\u00e5rar vattning och hygien.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Hvilket_udstyr_passer_til_metoden\"><\/span>Vilken utrustning passar f\u00f6r den h\u00e4r metoden?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Du vill\u2026<\/th><th>V\u00e4lj<\/th><th>Varf\u00f6r<\/th><\/tr><\/thead><tbody><tr><td>Odla l\u00f6sa groddar och \u00e4ta hela grodden<\/td><td>Groddglas<\/td><td>N\u00e4tlocket anv\u00e4nds f\u00f6r sk\u00f6ljning och avrinning<\/td><\/tr><tr><td>Odla en sort som kr\u00e4ver ett s\u00e4rskilt n\u00e4t eller en liten sk\u00e5l<\/td><td>Grodsk\u00e5l eller l\u00e4mplig grodbricka<\/td><td>Konstruktionen kan anpassas efter storlek och bevattning<\/td><\/tr><tr><td>Odla blad och stj\u00e4lkar p\u00e5 ett odlingsmedium<\/td><td>Bricka f\u00f6r mikrogr\u00f6nsaker<\/td><td>R\u00f6tterna stannar kvar i odlingsmediet vid sk\u00f6rden<\/td><\/tr><\/tbody><\/table>\n<p>L\u00e4s den detaljerade j\u00e4mf\u00f6relsen av <a href=\"https:\/\/plantelys.dk\/sv\/groddbricka-groddskaal-eller-groddglas\/\">grodningsbricka, grodningssk\u00e5l och grodningsglas<\/a>.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Er_spirer_og_mikrogront_lige_sikre\"><\/span>\u00c4r groddar och mikrogr\u00f6nsaker lika s\u00e4kra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De tv\u00e5 odlingsmetoderna medf\u00f6r olika risker. R\u00e5a groddar utvecklas i en varm och fuktig milj\u00f6 och \u00e4ts ofta i sin helhet. Mikrogreener odlas p\u00e5 ett odlingsmedium och sk\u00e4rs av vid r\u00f6tterna. Ren utrustning, rent vatten och korrekt hantering \u00e4r n\u00f6dv\u00e4ndigt i b\u00e5da fallen.<\/p>\n<p>Anv\u00e4nd s\u00e4kerhetsguiden f\u00f6r groddar och den separata guiden om <a href=\"https:\/\/plantelys.dk\/sv\/rengoring-av-groddlaador-och-livsmedelssakerhet\/\">reng\u00f6ring av groddtr\u00e5g och hygieniska mikrogr\u00f6nsaker<\/a>. F\u00e4rdiga groddar b\u00f6r \u00e4tas snabbt; se <a href=\"https:\/\/plantelys.dk\/sv\/forvaring-och-anvandning-av-groddar\/\">f\u00f6rvaring och anv\u00e4ndning av groddar<\/a>.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"FAQ_om_spirer_og_mikrogront\"><\/span>Vanliga fr\u00e5gor om groddar och mikrogreener<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Er_mikrogront_bare_store_spirer\"><\/span>\u00c4r mikrogr\u00f6nsaker bara stora groddar?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nej. Mikrogreener odlas p\u00e5 ett odlingssubstrat, f\u00e5r mer ljus och sk\u00e4rs av ovanf\u00f6r substratet. Groddar odlas vanligtvis utan substrat och \u00e4ts ofta hela.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Har_spirer_brug_for_grolys\"><\/span>Beh\u00f6ver groddar v\u00e4xtbelysning?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Groddar i glas beh\u00f6ver vanligtvis inte odlingsbelysning. Mikrogreener beh\u00f6ver ljus efter att de har grott och kan ha nytta av odlingsbelysning n\u00e4r dagsljuset inte r\u00e4cker till.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_samme_bakke_bruges_til_begge_dele\"><\/span>Kan samma bakke anv\u00e4ndas till b\u00e5da delarna?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Endast om odlingsb\u00e4dden \u00e4r konstruerad f\u00f6r b\u00e5da metoderna och kan reng\u00f6ras grundligt. Dr\u00e4nering, maskstorlek och val av odlingssubstrat skiljer sig \u00e5t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvad_kan_hostes_hurtigst\"><\/span>Vad g\u00e5r det snabbast att sk\u00f6rda?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Groddar v\u00e4xer vanligtvis snabbast och kan ofta sk\u00f6rdas efter n\u00e5gra dagar. Mikrogreener odlas vanligtvis under en l\u00e4ngre tid, ofta 7\u201314 dagar beroende p\u00e5 sort och odlingsf\u00f6rh\u00e5llanden.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Faglig_kilde\"><\/span>Facklitteratur<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/foedevarestyrelsen.dk\/kost-og-foedevarer\/alt-om-mad\/god-koekkenhygiejne\/saadan-goer-du\/spirer\" target=\"_blank\" rel=\"noopener\">Livsmedelsverket: Groddar<\/a>.<\/p>\n<hr \/><aside><p><strong>Om inneh\u00e5llet<\/strong><br \/>Artikeln har skrivits och granskats av <a href=\"https:\/\/plantelys.dk\/sv\/forfattare\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. Plantelys arbetar praktiskt med groglas, mikrogreener, odlingssubstrat och odlingsbelysning.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-clu46675 e-flex e-con-boxed e-con e-parent\" data-id=\"clu46675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-clt46675 elementor-widget elementor-widget-text-editor\" data-id=\"clt46675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section data-cluster-update=\"2026-09-10\"><h2><span class=\"ez-toc-section\" id=\"Giver_mikrogront_et_storre_udbytte_pr_fro_end_spirer\"><\/span>Ger mikrogr\u00f6nsaker en st\u00f6rre avkastning per fr\u00f6 \u00e4n groddar?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ja, i princip, om avkastningen m\u00e4ts som f\u00e4rsk, sk\u00f6rdb\u00e4rande stj\u00e4lk- och bladmassa. Mikrogreener odlas l\u00e4ngre \u00e4n groddar och f\u00e5r ljus, s\u00e5 att v\u00e4xten hinner utveckla mer biomassa \u00f6ver odlingsmediet. Skillnaden \u00e4r inte ett fast gramf\u00f6rh\u00e5llande och kan inte direkt \u00f6verf\u00f6ras mellan arter.<\/p><p>Om hela grodden med rot r\u00e4knas som \u00e4tbar blir skillnaden mindre. Grodningsprocent, fr\u00f6storlek, sort, temperatur, ljus, s\u00e5t\u00e4thet och sk\u00f6rdetid p\u00e5verkar ocks\u00e5 resultatet. V\u00e4lj d\u00e4rf\u00f6r groddar om du vill ha snabbhet och enkelhet; v\u00e4lj mikrogr\u00f6nsaker n\u00e4r st\u00f6rre sk\u00f6rdbara skott, blad och tydligare struktur \u00e4r viktigast.<\/p><p>Se konkreta metoder f\u00f6r att <a href=\"https:\/\/plantelys.dk\/sv\/odling-av-radisgroddar-steg-for-steg\/\">r\u00e4disgroddar<\/a>, <a href=\"https:\/\/plantelys.dk\/sv\/odling-av-bukkehornsspirer-hosta-anvandning\/\">fenugreekgroddar<\/a> och <a href=\"https:\/\/plantelys.dk\/sv\/mikrogronsaker-av-solros\/\">solroskott som mikrogr\u00f6nsaker<\/a>.<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc804a6 e-flex e-con-boxed e-con e-parent\" data-id=\"bc804a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20bb07 elementor-widget elementor-widget-text-editor\" data-id=\"f20bb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<aside class=\"plantelys-buy-cta plantelys-buy-cta-spirer\" data-post-id=\"46675\" style=\"margin:32px 0;padding:22px 24px;border:1px solid #dce6d4;border-left:5px solid #587642;border-radius:10px;background:#f7faf4;\"><p style=\"margin:0 0 8px;\"><strong>Utrustning f\u00f6r s\u00e4ker groddodling<\/strong><\/p><p style=\"margin:0 0 14px;\">V\u00e4lj utrustning som \u00e4r l\u00e4tt att sk\u00f6lja, t\u00f6mma och reng\u00f6ra. Det g\u00f6r det enklare att uppr\u00e4tth\u00e5lla en stabil rutin fr\u00e5n bl\u00f6tl\u00e4ggning till sk\u00f6rd.<\/p><p style=\"margin:0;\"><a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/slappna-av\/groddbacke\/\">Se groddl\u00e5dor<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/\">Se mikrogr\u00f6n utrustning<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/vaxtljus\/\">Se grolys<\/a><\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Groddar och mikrogr\u00f6nsaker skiljer sig \u00e5t n\u00e4r det g\u00e4ller odling, sk\u00f6rd, ljusbehov och anv\u00e4ndning. Se en enkel j\u00e4mf\u00f6relse och v\u00e4lj den metod som passar dig b\u00e4st.<\/p>","protected":false},"author":215,"featured_media":64490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[238,237],"tags":[295,258,251],"class_list":["post-46675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sunde-spirer","category-mikrogroent","tag-microgreens","tag-mikrogroent","tag-spirer","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/46675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/comments?post=46675"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/46675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media\/64490"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media?parent=46675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/categories?post=46675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/tags?post=46675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}