{"id":20416,"date":"2024-11-18T08:58:22","date_gmt":"2024-11-18T07:58:22","guid":{"rendered":"https:\/\/plantelys.dk\/?p=20416"},"modified":"2026-09-12T20:22:02","modified_gmt":"2026-09-12T19:22:02","slug":"vad-ar-mikrogrona-och-ar-de-halsosamma","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/","title":{"rendered":"Vad \u00e4r mikrogr\u00f6nsaker? Odling, sk\u00f6rd och anv\u00e4ndning"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20416\" class=\"elementor elementor-20416\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041603 e-con-boxed e-flex e-con e-parent\" data-id=\"r2041603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041604 elementor-widget elementor-widget-text-editor\" data-id=\"r2041604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Fackm\u00e4ssigt granskat och uppdaterat: september 2026.<\/em><\/p>\n<p><strong>Mikrogr\u00f6nsaker \u00e4r unga, \u00e4tbara skott fr\u00e5n gr\u00f6nsaker och \u00f6rter.<\/strong> De odlas p\u00e5 ett odlingsmedium och sk\u00f6rdas ovanf\u00f6r mediet, vanligtvis n\u00e4r groddbladen har slagit ut och de f\u00f6rsta riktiga bladen eventuellt b\u00f6rjar synas. Man \u00e4ter vanligtvis stj\u00e4lken och bladen, inte roten och fr\u00f6na.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-r2041605 e-con-boxed e-flex e-con e-parent\" data-id=\"r2041605\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041606 elementor-widget elementor-widget-text-editor\" data-id=\"r2041606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"V\u00e4xla till inneh\u00e5llsf\u00f6rteckning\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Hvad_er_forskellen_pa_mikrogront_og_spirer\" >Vad \u00e4r skillnaden mellan mikrogr\u00f6nsaker och groddar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Hvordan_dyrkes_mikrogront\" >Hur odlar man mikrogreener?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Hvornar_hoster_man_mikrogront\" >N\u00e4r sk\u00f6rdar man mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Hvordan_bruges_mikrogront\" >Hur anv\u00e4nder man mikrogr\u00f6nsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Er_mikrogront_sundt\" >\u00c4r mikrogr\u00f6na h\u00e4lsosamma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/hvad-er-mikrogront-og-er-det-sundt\/#Hvilke_fro_bruges\" >Vilka fr\u00f6n anv\u00e4nds?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hvad_er_forskellen_pa_mikrogront_og_spirer\"><\/span>Vad \u00e4r skillnaden mellan mikrogr\u00f6nsaker och groddar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th><\/th><th>Mikrogr\u00f6nsaker<\/th><th>Spires<\/th><\/tr><\/thead><tbody>\n<tr><td>Odling<\/td><td>I jord, kokos eller annat odlingssubstrat<\/td><td>Normalt utan odlingsmedium<\/td><\/tr>\n<tr><td>Ljus<\/td><td>F\u00e5r ljus efter att ha grott<\/td><td>Odlas ofta i svagt ljus<\/td><\/tr>\n<tr><td>Sk\u00f6rda<\/td><td>Klipps \u00f6ver mediet<\/td><td>\u00c4ts vanligtvis med fr\u00f6n och rot<\/td><\/tr>\n<tr><td>Tid<\/td><td>Ofta cirka 7\u201321 dagar<\/td><td>Ofta n\u00e5gra dagar<\/td><\/tr>\n<\/tbody><\/table>\n<p>L\u00e4s den utf\u00f6rliga j\u00e4mf\u00f6relsen i <a href=\"https:\/\/plantelys.dk\/sv\/groddar-vs-mikrogront-vad-man-ska-valja\/\">groddar vs. mikrogreener<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvordan_dyrkes_mikrogront\"><\/span>Hur odlar man mikrogreener?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Processen best\u00e5r av s\u00e5dd i ett fuktigt odlingsmedium, en kort groddningsfas, ljus efter att groddarna kommit upp, j\u00e4mn vattning och sk\u00f6rd med rena saxar. Den konkreta metoden varierar beroende p\u00e5 sort och utrustning.<\/p>\n<p>Se v\u00e5r <a href=\"https:\/\/plantelys.dk\/sv\/mikrogronsaker-odlingsguide-ultimata-guiden-till-framgaang-hemma\/\">Odlingsanvisningar fr\u00e5n s\u00e5dd till sk\u00f6rd<\/a> eller g\u00e5 direkt till <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/\">utrustning och l\u00f6sningar f\u00f6r mikrogreener<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_hoster_man_mikrogront\"><\/span>N\u00e4r sk\u00f6rdar man mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sk\u00f6rda n\u00e4r groddbladen har veckats ut och skotten har den storlek och smak som du \u00f6nskar. M\u00e5nga sorter sk\u00f6rdas inom cirka 7\u201321 dagar, men sort, temperatur och ljusf\u00f6rh\u00e5llanden p\u00e5verkar tiden. Sk\u00e4r av ovanf\u00f6r odlingsmediet s\u00e5 att jord, r\u00f6tter och fr\u00f6skal inte f\u00f6ljer med.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvordan_bruges_mikrogront\"><\/span>Hur anv\u00e4nder man mikrogr\u00f6nsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f6nsaker anv\u00e4nds r\u00e5a eller som avslutande garnering, d\u00e4r f\u00e4rg, konsistens och smak bevaras. Mild broccoli passar till exempel i sm\u00f6rg\u00e5sar och sallader, r\u00e4disor ger en pepprig smak och \u00e4rtskott ger st\u00f6rre, krispiga skott. Se Plantelys\u2019 <a href=\"https:\/\/plantelys.dk\/sv\/recept-och-matlagning-med-mikrogroent\/\">recept och id\u00e9er med mikrogreener<\/a> f\u00f6r specifika anv\u00e4ndningsomr\u00e5den. Sk\u00f6lj och hantera alltid enligt anvisningarna f\u00f6r den aktuella sorten.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Er_mikrogront_sundt\"><\/span>\u00c4r mikrogr\u00f6na h\u00e4lsosamma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f6nsaker kan bidra med vitaminer, mineraler och v\u00e4xt\u00e4mnen, men halten varierar avsev\u00e4rt mellan arter, sorter och odlingsf\u00f6rh\u00e5llanden. De b\u00f6r beskrivas som en f\u00e4rsk r\u00e5vara och en del av en varierad kost, inte som en behandling eller som en garanti f\u00f6r vissa h\u00e4lsoeffekter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvilke_fro_bruges\"><\/span>Vilka fr\u00f6n anv\u00e4nds?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anv\u00e4nd fr\u00f6n som \u00e4r korrekt identifierade och avsedda f\u00f6r \u00e4tbara skott. Om du vill se sorter och produktanvisningar hittar du det aktuella sortimentet i kategorin f\u00f6r <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogrona-fron-ekologiska-2\/\">fr\u00f6n f\u00f6r odling av mikrogr\u00f6nsaker<\/a>. Denna artikel \u00e4r avsiktligt utformad som en \u00f6versikt \u00f6ver kunskapen och j\u00e4mf\u00f6r inte priser eller f\u00f6rpackningsstorlekar.<\/p><hr><aside><p><strong>Om inneh\u00e5llet<\/strong><br>Artikeln har skrivits och granskats av <a href=\"https:\/\/plantelys.dk\/sv\/forfattare\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5den bygger p\u00e5 praktisk erfarenhet av odling av mikrogr\u00f6nsaker samt anvisningar f\u00f6r de enskilda produkterna. F\u00f6lj alltid produktens egna anvisningar.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c828e3c e-flex e-con-boxed e-con e-parent\" data-id=\"c828e3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18fb042 elementor-widget elementor-widget-text-editor\" data-id=\"18fb042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<aside class=\"plantelys-buy-cta plantelys-buy-cta-mikrogroent\" data-post-id=\"20416\" style=\"margin:32px 0;padding:22px 24px;border:1px solid #dce6d4;border-left:5px solid #587642;border-radius:10px;background:#f7faf4;\"><p style=\"margin:0 0 8px;\"><strong>\u00c4r du redo f\u00f6r n\u00e4sta omg\u00e5ng mikrogr\u00f6nsaker?<\/strong><\/p><p style=\"margin:0 0 14px;\">V\u00e4lj fr\u00f6n utifr\u00e5n smak och tillv\u00e4xthastighet och kombinera dem med en odlingsbricka och j\u00e4mnt ljus, s\u00e5 blir odlingen l\u00e4ttare att hantera.<\/p><p style=\"margin:0;\"><a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogrona-fron-ekologiska-2\/\">V\u00e4lj fr\u00f6n till mikrogr\u00f6nsaker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/mikrogrona-kullar-2\/\">Se odlingsl\u00e5dor<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/sv\/produktkategori-2\/mikrogronsaker-odla-dina-egna-halsosamma-gronsaker-2\/ljus-for-mikrogron-tillvaxt-2\/\">Se belysning f\u00f6r mikrogr\u00f6nsaker<\/a><\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mikrogr\u00f6nsaker \u00e4r unga, \u00e4tbara skott som sk\u00f6rdas direkt fr\u00e5n odlingsmediet. F\u00e5 en \u00f6versikt \u00f6ver odling, sk\u00f6rd, anv\u00e4ndning och skillnaden mellan mikrogr\u00f6nsaker och groddar.<\/p>","protected":false},"author":215,"featured_media":20433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[237],"tags":[295,258,260],"class_list":["post-20416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","tag-microgreens","tag-mikrogroent","tag-oekologisk","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/20416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/comments?post=20416"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/20416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media\/20433"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media?parent=20416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/categories?post=20416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/tags?post=20416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}