{"id":16146,"date":"2024-11-18T06:00:49","date_gmt":"2024-11-18T05:00:49","guid":{"rendered":"https:\/\/plantelys.dk\/?p=16146"},"modified":"2026-01-27T08:35:46","modified_gmt":"2026-01-27T07:35:46","slug":"odla-ekologiska-broccoligroddar-hemma","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/","title":{"rendered":"Hur man odlar broccoli-groddar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16146\" class=\"elementor elementor-16146\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b963b3c e-flex e-con-boxed e-con e-parent\" data-id=\"b963b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed3e9a elementor-widget elementor-widget-text-editor\" data-id=\"0ed3e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Broccoli spirer, ogs\u00e5 kaldet broccolispirer, er sm\u00e5 friske spirer du kan dyrke derhjemme og have klar p\u00e5 mellem 3 og 7 dage, afh\u00e6ngig af temperatur og skylning. I denne guide f\u00e5r du en enkel trin for trin metode, gode hygiejne tips og id\u00e9er til hvordan du bruger broccolispirer i mad.\u00a0<\/p><p>Vidste du, at du kan dyrke dine egne <a href=\"https:\/\/plantelys.dk\/vare\/oeko-broccoli-froe-500g\/\"><b><span style=\"text-decoration: underline;\"><em>broccoli spire<\/em><\/span><\/b><\/a> derhjemme? Broccoli kan b\u00e5de dyrkes som spirer og som mikrogr\u00f8nt, som h\u00f8stes tidligt i plantens udvikling.<\/p><p>I denne artikel ser vi n\u00e6rmere p\u00e5 \u00f8kologiske <span style=\"text-decoration: underline;\"><em><strong><a href=\"https:\/\/plantelys.dk\/vare\/oeko-broccoli-raab-froe-mg\/\">broccoli spire<\/a><\/strong><\/em><\/span>, og hvordan du nemt kan dyrke dem derhjemme.<\/p><p>Broccoli spirer kan indeholde mange vitaminer og mineraler, det pr\u00e6cise indhold kan variere afh\u00e6ngigt af fr\u00f8type, dyrkning og h\u00f8st. De indeholder ogs\u00e5 plantebaserede forbindelser som sulforaphan, som er blevet unders\u00f8gt i videnskabelige studier.<\/p><p>Indholdet af sulforaphan i broccoli spirer kan i laboratoriem\u00e5linger v\u00e6re h\u00f8jere end i fuldt udvoksede broccoliplanter. Af den grund indg\u00e5r broccoli spirer ofte i ern\u00e6ringsm\u00e6ssige sammenligninger og forskningsbaserede analyser af planteindhold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7612a0f e-con-full e-flex e-con e-parent\" data-id=\"7612a0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6097c48 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6097c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-1024x1024.jpg\" class=\"attachment-large size-large wp-image-11519\" alt=\"udvalg af mikrogr\u00f8nt fr\u00f8 til indend\u00f8rs dyrkning, broccoli\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/Broccoli-Calabrese-spirerfr.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02fa9b9 e-flex e-con-boxed e-con e-parent\" data-id=\"02fa9b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21887c5 elementor-widget elementor-widget-heading\" data-id=\"21887c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Hvad_er_Broccoli_spirer\" >Hvad er Broccoli spirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Fordele_ved_Okologiske_Broccoli_Spire_fro\" >Fordele ved \u00d8kologiske Broccoli Spire fr\u00f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Forskellen_mellem_Broccoli_Calabrese_og_Broccoli_Raab\" >Forskellen mellem Broccoli Calabrese og Broccoli Raab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Broccoli_Calabrese_Brassica_oleracea_italica\" >Broccoli Calabrese (Brassica oleracea italica)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Broccoli_Raab_Brassica_rapa_cymosa\" >Broccoli Raab (Brassica rapa cymosa)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Sammenligning\" >Sammenligning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Konklusion\" >Konklusion<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#SpireGlas_2_x_05L_Mason_m_rustfrit_net_stativ_og_bakke\" >SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#1L_Spireglas_med_lag_og_metal_net_til_spire_dyrkning\" >1L Spireglas med l\u00e5g og metal net til spire dyrkning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Sikkerhed_og_hygiejne_nar_du_dyrker_spirer_og_mikrogront\" >Sikkerhed og hygiejne n\u00e5r du dyrker spirer og mikrogr\u00f8nt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#Sadan_dyrker_du_Broccolispire\" >S\u00e5dan dyrker du Broccolispire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/#FAQ_%E2%80%93_Ofte_stillede_sporgsmal\" >FAQ &#8211; Ofte stillede sp\u00f8rgsm\u00e5l<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hvad_er_Broccoli_spirer\"><\/span>Hvad er Broccoli spirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359a942 elementor-widget elementor-widget-text-editor\" data-id=\"359a942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Broccoli spirer <\/strong>kommer<strong> <\/strong>fra&nbsp;fr\u00f8 af broccoli planten, Brassica oleracea italica (Broccoli Calabrese), som er specielt beregnet til at dyrke spirer eller mikrogr\u00f8nt.<\/p>\n<p>Spirer er de f\u00f8rste skud, der kommer ud af fr\u00f8et, mens mikrogr\u00f8nt er de unge skud af planter, der er h\u00f8stet, f\u00f8r de bliver til fuldvoksne planter. Disse spirer og mikrogr\u00f8nt kan have et naturligt indhold af vitaminer og mineraler og kan bruges i mange retter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2cbcd elementor-widget elementor-widget-heading\" data-id=\"3f2cbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Fordele_ved_Okologiske_Broccoli_Spire_fro\"><\/span>Fordele ved \u00d8kologiske Broccoli Spire fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78900fa elementor-widget elementor-widget-text-editor\" data-id=\"78900fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p><strong>\u00d8kologisk: \u00d8kologiske fr\u00f8<\/strong> er dyrket uden syntetiske pesticider og herbicider og kan v\u00e6re et godt valg, hvis du \u00f8nsker \u00f8kologisk dyrkning.<\/p><\/li><li><p><strong>N\u00e6ringsrig<\/strong>: Broccoli spirer og mikrogr\u00f8nt har et naturligt indhold af vitaminer, mineraler og naturlige plantestoffer. De indeholder ogs\u00e5 sulforaphan, en planteforbindelse som ofte n\u00e6vnes i forskning.<\/p><\/li><li><p><strong>Let at dyrke<\/strong>: Det er utroligt let at dyrke broccoli spirer og mikrogr\u00f8nt derhjemme. Du har ikke brug for en have eller specielt udstyr. Alt du beh\u00f8ver er nogle fr\u00f8, vand og en beholder til at dyrke dem i.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93457fa e-con-full e-flex e-con e-parent\" data-id=\"93457fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7385a88 elementor-widget elementor-widget-image\" data-id=\"7385a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"261\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/broccoli.jpg\" class=\"attachment-large size-large wp-image-7491\" alt=\"\u00d8ko Broccoli fr\u00f8 raab\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/broccoli.jpg 504w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/04\/broccoli-300x155.jpg 300w\" sizes=\"(max-width: 504px) 100vw, 504px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6bf04e e-flex e-con-boxed e-con e-parent\" data-id=\"a6bf04e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0cf0f elementor-widget elementor-widget-heading\" data-id=\"0d0cf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Forskellen_mellem_Broccoli_Calabrese_og_Broccoli_Raab\"><\/span>Forskellen mellem Broccoli Calabrese og Broccoli Raab<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be15d38 elementor-widget elementor-widget-text-editor\" data-id=\"be15d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Broccoli er en popul\u00e6r gr\u00f8ntsag, der findes i mange forskellige sorter. To af de mest almindelige typer broccoli er Broccoli Calabrese (Brassica oleracea italica) og Broccoli Raab (Brassica rapa cymosa). Selvom de begge b\u00e6rer navnet &#8220;broccoli&#8221;, er der nogle vigtige forskelle mellem de to.<\/p><h3><span class=\"ez-toc-section\" id=\"Broccoli_Calabrese_Brassica_oleracea_italica\"><\/span>Broccoli Calabrese (Brassica oleracea italica)<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Broccoli Calabrese<\/strong>, ogs\u00e5 kendt som almindelig broccoli eller bare broccoli, er den type broccoli, som de fleste mennesker er bekendt med. Den har store, t\u00e6tte hoveder af gr\u00f8nne blomsterknopper, der er arrangeret i en tr\u00e6-lignende struktur p\u00e5 tykke stilke. Denne type broccoli indeholder vitaminer og mineraler som vitamin C, K, A, og folat samt fiber og naturlige plantestoffer som sulforaphan.<\/p><p>Broccoli Calabrese er opkaldt efter Calabria-regionen i Italien, hvor den f\u00f8rst blev dyrket i stor skala. Det er en k\u00f8lig s\u00e6sonafgr\u00f8de, der vokser bedst ved temperaturer mellem 18-23\u00b0C (65-75\u00b0F).<\/p><h3><span class=\"ez-toc-section\" id=\"Broccoli_Raab_Brassica_rapa_cymosa\"><\/span>Broccoli Raab (Brassica rapa cymosa)<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Broccoli Raab<\/strong>, ogs\u00e5 kendt som rapini, broccoletti, eller cime di rapa, er faktisk ikke en \u00e6gte broccoli. Det er n\u00e6rmere besl\u00e6gtet med turnips og har sm\u00e5, l\u00f8se hoveder af gr\u00f8nne blomsterknopper, der er spredt ud over hele planten blandt de store blade. Stilkene, bladene og blomsterknopperne er alle spiselige og har en lidt bitter smag, som bliver mildere ved madlavning.<\/p><p>Broccoli Raab indeholder vitaminer og mineraler som vitamin C, K, A, og calcium samt fiber og naturlige plantestoffer. Det er en hurtigt voksende afgr\u00f8de, der kan h\u00f8stes i s\u00e5 lidt som 40-60 dage efter plantning.<\/p><h3><span class=\"ez-toc-section\" id=\"Sammenligning\"><\/span>Sammenligning<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li><p><strong>Udseende<\/strong>: Broccoli Calabrese har store, t\u00e6tte hoveder af gr\u00f8nne blomsterknopper p\u00e5 tykke stilke, mens Broccoli Raab har sm\u00e5, l\u00f8se hoveder af blomsterknopper spredt ud over hele planten blandt de store blade.<\/p><\/li><li><p><strong>Smag<\/strong>: Broccoli Calabrese har en mild, s\u00f8d smag, mens Broccoli Raab har en lidt bitter smag, som bliver mildere ved madlavning.<\/p><\/li><li><p><strong>N\u00e6ringsindhold<\/strong>: Begge typer broccoli kan have et naturligt indhold af vitaminer og mineraler. Broccoli Calabrese n\u00e6vnes ofte i forskning i forbindelse med sulforaphan, men indholdet kan variere afh\u00e6ngigt af sort og dyrkning.<\/p><\/li><li><p><strong>Dyrkning<\/strong>: Broccoli <a href=\"https:\/\/plantelys.dk\/vare\/oeko-broccoli-froe-500g\/\">Calabrese<\/a> er en k\u00f8lig s\u00e6sonafgr\u00f8de, der vokser bedst ved temperaturer mellem 18-23\u00b0C (65-75\u00b0F), mens Broccoli Raab er en hurtigtvoksende afgr\u00f8de, der kan h\u00f8stes i s\u00e5 lidt som 40-60 dage efter plantning.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Konklusion\"><\/span>Konklusion<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Selvom Broccoli Calabrese og Broccoli Raab begge b\u00e6rer navnet &#8220;broccoli&#8221;, er der nogle vigtige forskelle mellem de to. Broccoli Calabrese er den almindelige type broccoli med store, t\u00e6tte hoveder af gr\u00f8nne blomsterknopper, mens Broccoli Raab er en anden gr\u00f8ntsag helt med sm\u00e5, l\u00f8se hoveder af blomsterknopper og en lidt bitter smag. Begge kan v\u00e6re en utrolig nem m\u00e5de at tilf\u00f8je mere gr\u00f8nt og variation til dine m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b160139 e-con-full e-flex e-con e-parent\" data-id=\"b160139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f83774 elementor-grid-2 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"0f83774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid tablet-col tablet-2-col mobile-col mobile-1-col infinite-scroll-wrap\">\r\n<li class=\"entry has-media has-product-nav col span_1_of_2 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-11185 status-publish first instock product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/sv\/vare\/spireglas-2-500ml-mason-jar-til-spirer\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-12x12.jpg 12w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:11185,&quot;item_id&quot;:11185,&quot;item_name&quot;:&quot;SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke&quot;,&quot;sku&quot;:&quot;28101&quot;,&quot;price&quot;:399,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirekit&quot;,&quot;id&quot;:11185,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/sv\\\/vare\\\/spireglas-2-500ml-mason-jar-til-spirer\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/sv\/vare\/spireglas-2-500ml-mason-jar-til-spirer\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2-12x12.jpg 12w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spirerglas-2.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"SpireGlas_2_x_05L_Mason_m_rustfrit_net_stativ_og_bakke\"><\/span><a href=\"https:\/\/plantelys.dk\/sv\/vare\/spireglas-2-500ml-mason-jar-til-spirer\/\">SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28101<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;399,00<\/bdi><\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/sv\/wp-json\/wp\/v2\/posts\/16146?add-to-cart=11185\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_11185\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11185\" data-product_sku=\"28101\" aria-label=\"L\u00e4gg i varukorg: &quot;SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke&quot;\" rel=\"nofollow\" data-success_message=\"&quot;SpireGlas 2 x 0,5L Mason m. rustfrit net, stativ og bakke&quot; har lagts till i din varukorg\">L\u00e4gg till i varukorg<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_11185\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-product-nav col span_1_of_2 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-11172 status-publish last instock product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/sv\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"1L Spireglas med l\u00e5g og metal net til spire dyrkning\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:11172,&quot;item_id&quot;:11172,&quot;item_name&quot;:&quot;1L Spireglas med l\\u00e5g og metal net til spire dyrkning&quot;,&quot;sku&quot;:&quot;28102&quot;,&quot;price&quot;:149,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirekit&quot;,&quot;id&quot;:11172,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/sv\\\/vare\\\/1l-spireglas-laag-til-plante-spire-dyrkning\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<span class=\"onsale\">Rea!<\/span>\n\t\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/sv\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"1L Spireglas med l\u00e5g og metal net til spire dyrkning\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"1L_Spireglas_med_lag_og_metal_net_til_spire_dyrkning\"><\/span><a href=\"https:\/\/plantelys.dk\/sv\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\">1L Spireglas med l\u00e5g og metal net til spire dyrkning<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28102<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;295,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Det ursprungliga priset var: kr.&nbsp;295,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;149,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Det nuvarande priset \u00e4r: kr.&nbsp;149,00.<\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/sv\/wp-json\/wp\/v2\/posts\/16146?add-to-cart=11172\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_11172\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11172\" data-product_sku=\"28102\" aria-label=\"L\u00e4gg i varukorg: &quot;1L Spireglas med l\u00e5g og metal net til spire dyrkning&quot;\" rel=\"nofollow\" data-success_message=\"&quot;1L Spireglas med l\u00e5g og metal net til spire dyrkning&quot; har lagts till i din varukorg\">L\u00e4gg till i varukorg<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_11172\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ad0f1 e-flex e-con-boxed e-con e-parent\" data-id=\"48ad0f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1099b elementor-widget elementor-widget-heading\" data-id=\"bb1099b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sikkerhed_og_hygiejne_nar_du_dyrker_spirer_og_mikrogront\"><\/span>Sikkerhed og hygiejne n\u00e5r du dyrker spirer og mikrogr\u00f8nt<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b009f38 elementor-widget elementor-widget-text-editor\" data-id=\"b009f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"279\" data-end=\"339\"><span style=\"font-size: 16px;\">Spirer og mikrogr\u00f8nt spises ofte r\u00e5, s\u00e5 god hygiejne er vigtigt. Brug altid rent udstyr, skyl fr\u00f8ene grundigt, og lad dem dryppe helt af mellem skylning. Opbevar f\u00e6rdige spirer og mikrogr\u00f8nt koldt, og kass\u00e9r dem hvis de lugter surt, bliver slimede eller f\u00e5r tydelig mug. Hvis du er gravid eller har et sv\u00e6kket immunforsvar, kan det v\u00e6re en god id\u00e9 at spise spirer tilberedt i stedet for r\u00e5.<\/span><\/p><p data-start=\"732\" data-end=\"748\"><strong data-start=\"732\" data-end=\"748\">Hurtige tips<\/strong><\/p><ul data-start=\"749\" data-end=\"902\"><li data-start=\"749\" data-end=\"782\"><p data-start=\"751\" data-end=\"782\">Brug fr\u00f8 beregnet til spiring<\/p><\/li><li data-start=\"783\" data-end=\"813\"><p data-start=\"785\" data-end=\"813\">Skyl 1 til 2 gange dagligt<\/p><\/li><li data-start=\"814\" data-end=\"841\"><p data-start=\"816\" data-end=\"841\">Undg\u00e5 at de st\u00e5r i vand<\/p><\/li><li data-start=\"842\" data-end=\"870\"><p data-start=\"844\" data-end=\"870\">Hold god luftcirkulation<\/p><\/li><li data-start=\"871\" data-end=\"902\"><p data-start=\"873\" data-end=\"902\">Opbevar i k\u00f8leskab efter h\u00f8st<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae90c3 elementor-widget elementor-widget-heading\" data-id=\"9ae90c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sadan_dyrker_du_Broccolispire\"><\/span>S\u00e5dan dyrker du Broccolispire<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5d2132 e-flex e-con-boxed e-con e-parent\" data-id=\"d5d2132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf81598 elementor-widget elementor-widget-text-editor\" data-id=\"cf81598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At dyrke dine egne broccoli spirer er en nem og billig m\u00e5de at f\u00e5 friske spirer klar p\u00e5 f\u00e5 dage, alt afh\u00e6ngigt af temperatur og skylning kan de v\u00e6re klar p\u00e5 mellem 3 og 7 dage. Broccolispirer er en nem m\u00e5de at tilf\u00f8je friskhed og spr\u00f8dhed til dine m\u00e5ltider.<\/p><ol><li><p><strong>F\u00e5 fat i \u00f8kologiske broccolifr\u00f8:<\/strong> S\u00f8rg for at k\u00f8be fr\u00f8, der er beregnet til spiring, da de normalt er beregnet til spiring og h\u00e5ndteret til dette form\u00e5l. Brug altid rent udstyr og god hygiejne ved dyrkning.<\/p><\/li><li><p><strong>Forbered fr\u00f8ene:<\/strong> Opbl\u00f8d broccolifr\u00f8ene i et <a href=\"https:\/\/plantelys.dk\/vare\/spireglas-2-500ml-mason-jar-til-spirer\/\"><em><span style=\"text-decoration: underline;\"><strong>spireglas<\/strong><\/span><\/em><\/a> med koldt vand i cirka 6-8 timer eller natten over.<\/p><\/li><li><p><strong>Dr\u00e6n og skyl:<\/strong> Efter bl\u00f8dning, t\u00f8m vandet af, skyl fr\u00f8ene og dr\u00e6n dem godt. Fr\u00f8ene kan placeres i en <a href=\"https:\/\/plantelys.dk\/vare\/spireglas-2-x-1-l-mason-m-rustfrit-net-stativ-og-bakke\/\"><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><em><strong>spireglas<\/strong><\/em><\/span><\/span><\/a> eller en <span style=\"text-decoration: underline; color: #000000;\"><em><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/plantelys.dk\/vare\/foraars-begynder-saet-mikrogroent\/\"><strong>spirebakke<\/strong><\/a><\/em><\/span>.<br \/>Broccoli spire fr\u00f8 fremdrives bedst i en <a href=\"https:\/\/plantelys.dk\/vare-kategori\/froespirer\/spirebakke\/\"><strong><em><span style=\"text-decoration: underline;\">spirebakke<\/span><\/em><\/strong><\/a>, da de kan have en tendens til at klumpe for meget sammen i et spireglas.<\/p><\/li><li><p><strong>Lad fr\u00f8ene spire:<\/strong> Opbevar fr\u00f8ene p\u00e5 et m\u00f8rkt og varmt sted og skyl og dr\u00e6n dem to til tre gange om dagen. Efter cirka 3-4 dage vil du se sm\u00e5 spirer begynde at dukke op.<\/p><\/li><li><p><strong>Omsorg for spirerne:<\/strong> N\u00e5r spirerne er omkring 2 cm lange, kan du begynde at uds\u00e6tte dem for indirekte sollys for at hj\u00e6lpe dem med at udvikle klorofyl, hvilket g\u00f8r dem gr\u00f8nne og mere friske i udseendet.\u00a0<\/p><\/li><li><p><strong>H\u00f8st og opbevar:<\/strong> Efter cirka en uge, n\u00e5r spirerne har n\u00e5et den \u00f8nskede st\u00f8rrelse, kan du tage dem ud af spirebakken\/spireglasset. Spirerne kan opbevares i k\u00f8leskabet i op til en uge.<\/p><\/li><\/ol><p>At dyrke dine egne broccoli spirer er en sjov og givende proces, og en nem m\u00e5de at tilf\u00f8je friskhed og gr\u00f8nt til dine m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b562166 e-flex e-con-boxed e-con e-parent\" data-id=\"b562166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc2bbf elementor-widget elementor-widget-text-editor\" data-id=\"4cc2bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Ofte_stillede_sporgsmal\"><\/span><strong>FAQ &#8211; Ofte stillede sp\u00f8rgsm\u00e5l<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3670c0 e-flex e-con-boxed e-con e-child\" data-id=\"d3670c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0aa3a elementor-widget elementor-widget-accordion\" data-id=\"9f0aa3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvordan ser broccolispirer ud?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1661\"><p>Broccoli spirer er sm\u00e5, lyse spirer med tynde hvide st\u00e6ngler og sm\u00e5 gr\u00f8nne blade i toppen. De ligner andre typer spirer, men er ofte lidt mere fine i strukturen. N\u00e5r de f\u00e5r lidt lys, bliver bladene typisk gr\u00f8nnere.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1662\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1662\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvad indeholder broccolispirer typisk?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1662\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1662\"><p>Broccolispirer kan indeholde fibre samt vitaminer og mineraler, og de indeholder ogs\u00e5 naturlige planteforbindelser, som ofte n\u00e6vnes i forskning. Indholdet kan variere afh\u00e6ngigt af fr\u00f8type, dyrkning, skylning og hvor l\u00e6nge spirerne f\u00e5r lov at vokse.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1663\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1663\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kan man spise broccolispirer hver dag?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1663\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1663\"><p data-start=\"483\" data-end=\"777\">Mange bruger broccolispirer ofte i mad, fordi de er nemme at tilf\u00f8je til m\u00e5ltider. Det vigtigste er at spise varieret og have fokus p\u00e5 god hygiejne ved dyrkning og opbevaring. Hvis du har en f\u00f8lsom mave eller s\u00e6rlige kostbehov, kan du starte med en lille m\u00e6ngde og se hvad der fungerer for dig.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1664\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1664\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvad er forskellen p\u00e5 r\u00e5 og tilberedt broccolispirer?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1664\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1664\"><p data-start=\"842\" data-end=\"1098\">R\u00e5 broccolispirer er spr\u00f8de og friske i smagen. Tilberedte spirer bliver bl\u00f8dere og mildere. Mange bruger dem r\u00e5 som topping, men du kan ogs\u00e5 vende dem hurtigt p\u00e5 en varm pande eller tilf\u00f8je dem til varme retter lige f\u00f8r servering, hvis du foretr\u00e6kker det.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1665\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1665\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvordan bruger man broccolispirer i mad?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1665\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1665\"><p data-start=\"1149\" data-end=\"1258\">Broccolispirer bruges ofte som topping eller som et spr\u00f8dt element i retter. Du kan for eksempel bruge dem i:<\/p><ul><li data-start=\"1261\" data-end=\"1279\">salater og bowls<\/li><li data-start=\"1282\" data-end=\"1303\">sandwiches og wraps<\/li><li data-start=\"1306\" data-end=\"1321\">p\u00e5 sm\u00f8rrebr\u00f8d<\/li><li data-start=\"1324\" data-end=\"1365\">som topping p\u00e5 suppe lige f\u00f8r servering<\/li><li data-start=\"1368\" data-end=\"1393\">i omelet eller p\u00e5 r\u00f8r\u00e6g<\/li><li data-start=\"1396\" data-end=\"1431\">i wok eller nudelretter til sidst<\/li><\/ul><p data-start=\"1433\" data-end=\"1490\">Tip: Tils\u00e6t dem til sidst, s\u00e5 de beholder deres spr\u00f8dhed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hvordan ser broccolispirer ud?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Broccoli spirer er sm\\u00e5, lyse spirer med tynde hvide st\\u00e6ngler og sm\\u00e5 gr\\u00f8nne blade i toppen. De ligner andre typer spirer, men er ofte lidt mere fine i strukturen. N\\u00e5r de f\\u00e5r lidt lys, bliver bladene typisk gr\\u00f8nnere.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvad indeholder broccolispirer typisk?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Broccolispirer kan indeholde fibre samt vitaminer og mineraler, og de indeholder ogs\\u00e5 naturlige planteforbindelser, som ofte n\\u00e6vnes i forskning. Indholdet kan variere afh\\u00e6ngigt af fr\\u00f8type, dyrkning, skylning og hvor l\\u00e6nge spirerne f\\u00e5r lov at vokse.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kan man spise broccolispirer hver dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"483\\\" data-end=\\\"777\\\">Mange bruger broccolispirer ofte i mad, fordi de er nemme at tilf\\u00f8je til m\\u00e5ltider. Det vigtigste er at spise varieret og have fokus p\\u00e5 god hygiejne ved dyrkning og opbevaring. Hvis du har en f\\u00f8lsom mave eller s\\u00e6rlige kostbehov, kan du starte med en lille m\\u00e6ngde og se hvad der fungerer for dig.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvad er forskellen p\\u00e5 r\\u00e5 og tilberedt broccolispirer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"842\\\" data-end=\\\"1098\\\">R\\u00e5 broccolispirer er spr\\u00f8de og friske i smagen. Tilberedte spirer bliver bl\\u00f8dere og mildere. Mange bruger dem r\\u00e5 som topping, men du kan ogs\\u00e5 vende dem hurtigt p\\u00e5 en varm pande eller tilf\\u00f8je dem til varme retter lige f\\u00f8r servering, hvis du foretr\\u00e6kker det.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Hvordan bruger man broccolispirer i mad?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"1149\\\" data-end=\\\"1258\\\">Broccolispirer bruges ofte som topping eller som et spr\\u00f8dt element i retter. Du kan for eksempel bruge dem i:<\\\/p><ul><li data-start=\\\"1261\\\" data-end=\\\"1279\\\">salater og bowls<\\\/li><li data-start=\\\"1282\\\" data-end=\\\"1303\\\">sandwiches og wraps<\\\/li><li data-start=\\\"1306\\\" data-end=\\\"1321\\\">p\\u00e5 sm\\u00f8rrebr\\u00f8d<\\\/li><li data-start=\\\"1324\\\" data-end=\\\"1365\\\">som topping p\\u00e5 suppe lige f\\u00f8r servering<\\\/li><li data-start=\\\"1368\\\" data-end=\\\"1393\\\">i omelet eller p\\u00e5 r\\u00f8r\\u00e6g<\\\/li><li data-start=\\\"1396\\\" data-end=\\\"1431\\\">i wok eller nudelretter til sidst<\\\/li><\\\/ul><p data-start=\\\"1433\\\" data-end=\\\"1490\\\">Tip: Tils\\u00e6t dem til sidst, s\\u00e5 de beholder deres spr\\u00f8dhed.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Broccoli spirer, ogs\u00e5 kaldet broccolispirer, er sm\u00e5 friske spirer du kan dyrke derhjemme og have klar p\u00e5 mellem 3 og 7 dage, afh\u00e6ngig af temperatur og skylning. I denne guide f\u00e5r du en enkel trin for trin metode, gode hygiejne tips og id\u00e9er til hvordan du bruger broccolispirer i mad.\u00a0 Vidste du, at du kan [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":11518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[238],"tags":[248],"class_list":["post-16146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sunde-spirer","tag-broccolispirer","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/16146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/comments?post=16146"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/posts\/16146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media\/11518"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media?parent=16146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/categories?post=16146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/tags?post=16146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}