{"id":14948,"date":"2023-03-21T07:30:35","date_gmt":"2023-03-21T07:30:35","guid":{"rendered":"https:\/\/plantelys.dk\/?page_id=14948"},"modified":"2026-01-22T09:29:06","modified_gmt":"2026-01-22T08:29:06","slug":"odla-groddar-hela-guiden-friskt-gront-aaret-runt","status":"publish","type":"page","link":"https:\/\/plantelys.dk\/sv\/dyrk-spirer-den-fulde-guide-sundt-groent-hele-aaret\/","title":{"rendered":"Odla friska groddar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14948\" class=\"elementor elementor-14948\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c210a e-flex e-con-boxed e-con e-parent\" data-id=\"a2c210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194e77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194e77e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb715f\" data-id=\"bbb715f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb96a7 elementor-widget elementor-widget-image\" data-id=\"9eb96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"328\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg\" class=\"attachment-large size-large wp-image-14589\" alt=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-600x192.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-300x96.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-768x246.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2040792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2040792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c62a039\" data-id=\"c62a039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1f123 elementor-widget elementor-widget-heading\" data-id=\"fb1f123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"V\u00e4xla till inneh\u00e5llsf\u00f6rteckning\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">V\u00e4xel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Laer_at_lav_dine_egne_sunde_plante_spirer\" >L\u00e4r dig att g\u00f6ra dina egna friska v\u00e4xtgroddar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Bukkehornsspirer_%E2%80%93_dyrkning_host_og_anvendelse\" >Fenugreekgroddar \u2013 odling, sk\u00f6rd och anv\u00e4ndning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Radisespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >R\u00e4disgroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Opbevaring_og_anvendelse_af_spirer_%E2%80%93_sadan_gor_du\" >F\u00f6rvaring och anv\u00e4ndning av groddar \u2013 s\u00e5 h\u00e4r g\u00f6r du<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Sikker_dyrkning_af_spirer_%E2%80%93_hygiejne_skylning_og_opbevaring\" >S\u00e4ker odling av groddar \u2013 hygien, sk\u00f6ljning och f\u00f6rvaring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Spirer_vs_mikrogront_%E2%80%93_hvad_er_forskellen\" >Groddar vs. mikrogr\u00f6nsaker \u2013 vad \u00e4r skillnaden?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Broccolispirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >Broccoligroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Linsespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >Linsgroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Lucernespirer_alfalfa_%E2%80%93_sadan_dyrker_du_dem\" >Alfalfagroddar \u2013 s\u00e5 h\u00e4r odlar du dem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Bonnespirer_%E2%80%93_sadan_dyrker_du_sprode_spirer\" >B\u00f6nskott \u2013 s\u00e5 odlar du krispiga skott<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/#Spireglas_%E2%80%93_sadan_dyrker_du_spirer_trin_for_trin\" >Glasburk f\u00f6r groddar \u2013 s\u00e5 odlar du groddar steg f\u00f6r steg<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Laer_at_lav_dine_egne_sunde_plante_spirer\"><\/span>L\u00e4r dig att g\u00f6ra dina egna friska v\u00e4xtgroddar<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bf09d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bf09d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-878ffdb\" data-id=\"878ffdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39bb376 elementor-widget elementor-widget-text-editor\" data-id=\"39bb376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Att odla egna groddar \u00e4r ett enkelt och roligt s\u00e4tt att f\u00e5 f\u00e4rska gr\u00f6nsaker p\u00e5 bordet \u00e5ret runt. Groddar kan odlas hemma i sm\u00e5 groddburkar eller groddbrickor och kr\u00e4ver minimalt med utrymme och tid. Groddar \u00e4r k\u00e4nda f\u00f6r att vara fulla av n\u00e4rings\u00e4mnen och antioxidanter och \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig mer gr\u00f6nt i kosten. L\u00e4s h\u00e4r om hur du odlar dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b7a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b7a99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5175ef3\" data-id=\"5175ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0171d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2a0171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64515 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64508\" alt=\"F\u00e4rska fenugreekgroddar i ett lutande groddglas\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede.webp 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-768x256.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-18x6.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-600x200.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Bukkehornsspirer_%E2%80%93_dyrkning_host_og_anvendelse\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\">\n\t\t\t\tFenugreekgroddar \u2013 odling, sk\u00f6rd och anv\u00e4ndning\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 h\u00e4r odlar du fenugreekgroddar i ett groddglas. L\u00e4s om bl\u00f6tl\u00e4ggning, sk\u00f6ljning, sk\u00f6rd, visuell guide, smak och viktiga s\u00e4kerhetsr\u00e5d.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\" aria-label=\"L\u00e4s mer om Bukkehornsspirer \u2013 dyrkning, h\u00f8st og anvendelse\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64514 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/radisespirer-dyrkning-trin-for-trin\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64509\" alt=\"R\u00e4disgroddar i ett rent groddglas i ett ljust k\u00f6k\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede.webp 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-768x256.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-18x6.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-600x200.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Radisespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/radisespirer-dyrkning-trin-for-trin\/\">\n\t\t\t\tR\u00e4disgroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Odla r\u00e4disgroddar p\u00e5 ett s\u00e4kert s\u00e4tt i groddglas. Se tider, sk\u00f6ljning, avrinning, en visuell steg-f\u00f6r-steg-guide samt skillnaden mellan groddar och mikrogreener.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/radisespirer-dyrkning-trin-for-trin\/\" aria-label=\"L\u00e4s mer om Radisespirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64494 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/opbevaring-og-anvendelse-af-spirer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64492\" alt=\"Friska groddar l\u00e4ggs \u00f6ver i en ren glasbeh\u00e5llare med torrt k\u00f6kspapper\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Opbevaring_og_anvendelse_af_spirer_%E2%80%93_sadan_gor_du\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/opbevaring-og-anvendelse-af-spirer\/\">\n\t\t\t\tF\u00f6rvaring och anv\u00e4ndning av groddar \u2013 s\u00e5 h\u00e4r g\u00f6r du\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 h\u00e4r sk\u00f6ljer, l\u00e5ter du rinna av, f\u00f6rvarar och anv\u00e4nder du hemmaodlade groddar p\u00e5 ett s\u00e4kert s\u00e4tt i vardagen.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/opbevaring-og-anvendelse-af-spirer\/\" aria-label=\"L\u00e4s mer om Opbevaring og anvendelse af spirer \u2013 s\u00e5dan g\u00f8r du\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64460 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas.webp\" class=\"attachment-full size-full wp-image-64457\" alt=\"Ett rent groddglas med f\u00e4rska groddar placerade p\u00e5 sned, s\u00e5 att vattnet kan rinna av\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas.webp 1672w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-768x432.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-1536x864.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-18x10.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-800x450.webp 800w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-600x338.webp 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Sikker_dyrkning_af_spirer_%E2%80%93_hygiejne_skylning_og_opbevaring\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\">\n\t\t\t\tS\u00e4ker odling av groddar \u2013 hygien, sk\u00f6ljning och f\u00f6rvaring\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 h\u00e4r odlar du groddar p\u00e5 ett s\u00e4kert s\u00e4tt hemma: reng\u00f6ring, sk\u00f6ljning, avtorkning, tecken p\u00e5 att de har blivit d\u00e5liga och korrekt f\u00f6rvaring.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\" aria-label=\"L\u00e4s mer om Sikker dyrkning af spirer \u2013 hygiejne, skylning og opbevaring\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46675 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer category-mikrogroent tag-microgreens tag-mikrogroent tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64490\" alt=\"Groddar i glas och mikrogr\u00f6nsaker i en bricka med kokosfiber, visade sida vid sida\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Spirer_vs_mikrogront_%E2%80%93_hvad_er_forskellen\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\">\n\t\t\t\tGroddar vs. mikrogr\u00f6nsaker \u2013 vad \u00e4r skillnaden?\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Groddar och mikrogr\u00f6nsaker skiljer sig \u00e5t n\u00e4r det g\u00e4ller odling, sk\u00f6rd, ljusbehov och anv\u00e4ndning. Se en enkel j\u00e4mf\u00f6relse och v\u00e4lj den metod som passar dig b\u00e4st.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" aria-label=\"L\u00e4s mer om Spirer vs. mikrogr\u00f8nt \u2013 hvad er forskellen?\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16146 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-broccolispirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64482\" alt=\"F\u00e4rska broccoligroddar i en groddburk vid diskb\u00e4nken\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Broccolispirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\">\n\t\t\t\tBroccoligroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fackm\u00e4ssigt granskat och uppdaterat: september 2026. Kort svar: Broccoligroddar odlas vanligtvis i ett rent groglas eller en l\u00e4mplig grobricka och \u00e4r ofta klara efter cirka<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" aria-label=\"L\u00e4s mer om Broccolispirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16591 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-groenne-linser tag-linse tag-roede-linser tag-spire tag-spireglas tag-spireglas-holder entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64486\" alt=\"F\u00e4rska linsgroddar i ett groglas som st\u00e4llts fram f\u00f6r att rinna av\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Linsespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\">\n\t\t\t\tLinsgroddar \u2013 s\u00e5 odlar du dem steg f\u00f6r steg\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fackm\u00e4ssigt granskat och uppdaterat: september 2026. Kort svar: Linsgroddar \u00e4r korta, spr\u00f6da groddar som vanligtvis odlas i ett groddglas och ofta \u00e4r klara efter cirka<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" aria-label=\"L\u00e4s mer om Linsespirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18843 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64488\" alt=\"Fina gr\u00f6na lucernspiror i ett groddglas med n\u00e4tlock\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Lucernespirer_alfalfa_%E2%80%93_sadan_dyrker_du_dem\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\">\n\t\t\t\tAlfalfagroddar \u2013 s\u00e5 h\u00e4r odlar du dem\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u00e4r dig hur du odlar alfalfa groddar hemma i en groddburk eller groddbricka. Steg f\u00f6r steg-guide med sk\u00f6ljning, avrinning, f\u00f6rvaring och anv\u00e4ndning i vatten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" aria-label=\"L\u00e4s mer om Lucernespirer (alfalfa) \u2013 s\u00e5dan dyrker du dem\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11696 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-boennespirer tag-oekologisk tag-spireglas entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64484\" alt=\"Krispiga mungb\u00f6nsgroddar i ett groddglas och en sk\u00e5l\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Bonnespirer_%E2%80%93_sadan_dyrker_du_sprode_spirer\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\">\n\t\t\t\tB\u00f6nskott \u2013 s\u00e5 odlar du krispiga skott\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fackm\u00e4ssigt granskat och uppdaterat: september 2026. Kort svar: Hemodlade b\u00f6nspiror odlas oftast av mungb\u00f6nor i ett rent groglas eller en l\u00e4mplig grobricka. Inte alla b\u00f6nsorter<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" aria-label=\"L\u00e4s mer om B\u00f8nnespirer \u2013 s\u00e5dan dyrker du spr\u00f8de spirer\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29802 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64480\" alt=\"Glasburk med f\u00e4rska groddar placerade p\u00e5 sned i en h\u00e5llare, s\u00e5 att vattnet kan rinna av\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Spireglas_%E2%80%93_sadan_dyrker_du_spirer_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/\">\n\t\t\t\tGlasburk f\u00f6r groddar \u2013 s\u00e5 odlar du groddar steg f\u00f6r steg\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fackm\u00e4ssigt granskat och uppdaterat: september 2026. Kort svar: Ett groddglas \u00e4r en enkel l\u00f6sning f\u00f6r l\u00f6sa groddar, som m\u00e5ste sk\u00f6ljas och dr\u00e4neras flera g\u00e5nger under<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/sv\/sadan-kommer-du-i-gang-med-spireglas\/\" aria-label=\"L\u00e4s mer om Spireglas \u2013 s\u00e5dan dyrker du spirer trin for trin\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e6r at lav dine egne sunde plante spirer At dyrke sine egne spirer er en nem og sjov m\u00e5de at f\u00e5 friskt gr\u00f8nt p\u00e5 bordet \u00e5ret rundt. Spirer kan dyrkes derhjemme i sm\u00e5 spirer glas eller spirer bakker, og kr\u00e6ver minimal plads og tid. Spirer er kendt for at v\u00e6re fyldt med n\u00e6ringsstoffer og antioxidanter, [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-14948","page","type-page","status-publish","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/pages\/14948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/comments?post=14948"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/pages\/14948\/revisions"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/sv\/wp-json\/wp\/v2\/media?parent=14948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}