{"id":66923,"date":"2026-11-03T13:59:56","date_gmt":"2026-11-03T12:59:56","guid":{"rendered":"https:\/\/plantelys.dk\/mikrogroent-kalorier-kcal\/"},"modified":"2026-11-03T13:59:56","modified_gmt":"2026-11-03T12:59:56","slug":"mikrogroent-kalorier-kcal","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/","title":{"rendered":"Kalorier i mikrogr\u00f8nnsaker \u2013 hvor mange kcal inneholder mikrogr\u00f8nnsaker?"},"content":{"rendered":"<p><strong>Kort svar:<\/strong> Mikrogr\u00f8nt indeholder ofte relativt f\u00e5 kalorier, men der er ikke \u00e9t korrekt kcal-tal for alle sorter. I et offentliggjort studie l\u00e5 broccoli-mikrogr\u00f8nt p\u00e5 cirka <strong>24 kcal pr. 100 g frisk v\u00e6gt<\/strong>, almindelig radise p\u00e5 cirka <strong>28 kcal<\/strong> og gr\u00f8nne \u00e6rteskud p\u00e5 cirka <strong>30 kcal<\/strong>. V\u00e6rdierne er forskningsm\u00e5linger af udvalgte sorter \u2013 ikke laboratoriem\u00e5linger af Plantelys&#8217; egne fr\u00f8 eller af dine hjemmeh\u00f8stede skud.<\/p>\n<p>Her f\u00e5r du en overskuelig tabel, en udregning pr. portion og svar p\u00e5, hvorfor energiindhold og n\u00e6ringsstoffer varierer mellem forskellige typer mikrogr\u00f8nt.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Kalorier_i_mikrogront_pr_100_gram\" >Kalorier i mikrogr\u00f8nt pr. 100 gram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Hvor_mange_kalorier_er_der_i_en_normal_portion_mikrogront\" >Hvor mange kalorier er der i en normal portion mikrogr\u00f8nt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Hvorfor_varierer_kalorieindholdet\" >Hvorfor varierer kalorieindholdet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Er_mikrogront_sundt_selv_om_det_indeholder_fa_kalorier\" >Er mikrogr\u00f8nt sundt, selv om det indeholder f\u00e5 kalorier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Vaelg_mikrogront_efter_smag_og_dyrkning_%E2%80%93_ikke_kun_kcal\" >V\u00e6lg mikrogr\u00f8nt efter smag og dyrkning \u2013 ikke kun kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#FAQ_om_mikrogront_og_kalorier\" >FAQ om mikrogr\u00f8nt og kalorier<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Hvor_mange_kcal_er_der_i_10_g_mikrogront\" >Hvor mange kcal er der i 10 g mikrogr\u00f8nt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Har_broccoli-mikrogront_og_almindelig_broccoli_samme_kalorier\" >Har broccoli-mikrogr\u00f8nt og almindelig broccoli samme kalorier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Kan_jeg_bruge_kcal-tallene_pa_denne_side_som_en_naeringsdeklaration\" >Kan jeg bruge kcal-tallene p\u00e5 denne side som en n\u00e6ringsdeklaration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-kalorier-kcal\/#Er_spirer_og_mikrogront_det_samme_i_en_kalorie-app\" >Er spirer og mikrogr\u00f8nt det samme i en kalorie-app?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kalorier_i_mikrogront_pr_100_gram\"><\/span>Kalorier i mikrogr\u00f8nt pr. 100 gram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tabellen viser <strong>afrundede resultater fra en unders\u00f8gelse af mikrogr\u00f8nt dyrket under kontrollerede forhold<\/strong>. Tallene g\u00e6lder de unders\u00f8gte friskh\u00f8stede skud og er ikke universelle n\u00e6ringsdeklarationer for alle sorter eller produkter.<\/p>\n<table>\n<thead>\n<tr>\n<th>Type mikrogr\u00f8nt<\/th>\n<th>Ca. kcal pr. 100 g frisk v\u00e6gt<\/th>\n<th>Ca. kcal i 20 g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brokkoli<\/td>\n<td>24<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Reddik<\/td>\n<td>28<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>Lilla\/r\u00f8d radise (purple radish)<\/td>\n<td>33<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>R\u00f8dk\u00e5l<\/td>\n<td>20<\/td>\n<td>4<\/td>\n<\/tr>\n<tr>\n<td>Gr\u00f8nne erteskudd<\/td>\n<td>30<\/td>\n<td>6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small>Kilde: <a href=\"https:\/\/www.mdpi.com\/2076-3417\/11\/17\/7981\/html\" target=\"_blank\" rel=\"noopener\">Bioactive Composition and Nutritional Profile of Microgreens Cultivated in Thailand (Applied Sciences, 2021)<\/a>, tabel 3. Udvalgte m\u00e5linger afrundet til hele kcal; portionsv\u00e6rdier er beregnet ud fra de afrundede 100 g-tal. Andre mikrogr\u00f8nt-arter kan ligge uden for dette interval.<\/small><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvor_mange_kalorier_er_der_i_en_normal_portion_mikrogront\"><\/span>Hvor mange kalorier er der i en normal portion mikrogr\u00f8nt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nt bruges ofte som en mindre h\u00e5ndfuld p\u00e5 et stykke rugbr\u00f8d, i en salat eller som topping p\u00e5 varme retter. Vejer din portion eksempelvis <strong>20 g<\/strong>, bliver energien cirka <strong>4\u20137 kcal<\/strong> for sorterne i tabellen. Det er is\u00e6r br\u00f8d, olie, dressing, ost og andre ingredienser, der kan l\u00f8fte m\u00e5ltidets samlede kalorieindhold.<\/p>\n<p>Du kan regne energien i din egen portion p\u00e5 denne m\u00e5de:<\/p>\n<p><strong>Kcal i portionen = (gram mikrogr\u00f8nt \u00d7 kcal pr. 100 gram) \/ 100.<\/strong><\/p>\n<p>Eksempel: Har du 25 g af en sort med et oplyst energiindhold p\u00e5 30 kcal pr. 100 g, svarer det til 7,5 kcal. Brug en dokumenteret v\u00e6rdi for den konkrete f\u00f8devare, n\u00e5r du skal lave en n\u00f8jagtig kostregistrering.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvorfor_varierer_kalorieindholdet\"><\/span>Hvorfor varierer kalorieindholdet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nt er ikke en enkelt f\u00f8devare, men en f\u00e6lles betegnelse for unge, spiselige skud af forskellige planter. Arten, sorten, udviklingsstadiet, dyrkningsforholdene og vandindholdet kan p\u00e5virke sammens\u00e6tningen. Derfor skal man ikke bruge kalorieindholdet fra \u00e9n sort som et pr\u00e6cist tal for eksempelvis solsikke-, linse- eller basilikum-mikrogr\u00f8nt.<\/p>\n<p><strong>Frisk v\u00e6gt er vigtig:<\/strong> Tallene i tabellen er pr. 100 g friskh\u00f8stet mikrogr\u00f8nt \u2013 ikke pr. 100 g t\u00f8rre fr\u00f8. Fr\u00f8 og spiselige, gr\u00f8nne skud har meget forskelligt vandindhold og skal ikke forveksles i en kalorieberegning.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Er_mikrogront_sundt_selv_om_det_indeholder_fa_kalorier\"><\/span>Er mikrogr\u00f8nt sundt, selv om det indeholder f\u00e5 kalorier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Forskellige sorter kan bidrage med vitaminer, mineraler og andre plantestoffer, men koncentrationerne varierer. Et lavt energiindhold betyder ikke i sig selv, at en r\u00e5vare har en bestemt sundhedseffekt. Se ogs\u00e5 vores artikel om <a href=\"https:\/\/plantelys.dk\/nb\/hva-er-mikrogroent-og-er-de-sunne\/\">hvad mikrogr\u00f8nt er, og hvordan det bruges i kosten<\/a>.<\/p>\n<p>Et studie af flere typer mikrogr\u00f8nt viser ogs\u00e5, at n\u00e6ringsindholdet varierer betydeligt mellem sorterne: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39979322\/\" target=\"_blank\" rel=\"noopener\">Nutritional quality profiles of six microgreens (2025)<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_mikrogront_efter_smag_og_dyrkning_%E2%80%93_ikke_kun_kcal\"><\/span>V\u00e6lg mikrogr\u00f8nt efter smag og dyrkning \u2013 ikke kun kcal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli giver milde skud, radise giver mere bid, og \u00e6rteskud er ofte spr\u00f8de og let s\u00f8dlige. Se de konkrete vejledninger til <a href=\"https:\/\/plantelys.dk\/nb\/dyrking-av-mikrogroennsaker-av-brokkoli\/\">dyrkning af broccoli-mikrogr\u00f8nt<\/a>, <a href=\"https:\/\/plantelys.dk\/nb\/dyrking-av-radise-mikrogroennsaker\/\">dyrkning af radise-mikrogr\u00f8nt<\/a> og <a href=\"https:\/\/plantelys.dk\/nb\/dyrk-dine-egne-erteskudd-trinn-for-trinn\/\">dyrking av erteskudd<\/a>.<\/p>\n<p>Vil du dyrke skuddene hjemme, kan du se <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oekologiske-brokkolispirer-500g-2\/\">\u00f8kologiske broccolifr\u00f8<\/a>, <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-mikrogroenn-rot-reddik-froe-2\/\">radisefr\u00f8 til mikrogr\u00f8nt<\/a> og <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-ertebelger-for-mikrogroent-2\/\">\u00f8kologiske ertefr\u00f8<\/a>. Hele sortimentet ligger under <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">Fr\u00f8 til mikrogr\u00f8nnsaker<\/a>.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/mikrogroent-opskrifter.jpg\" alt=\"Eksempler p\u00e5 madretter med frisk mikrogr\u00f8nt som topping\" loading=\"lazy\" title=\"\"><figcaption>Mikrogr\u00f8nt kan bruges som topping og i mange forskellige retter.<\/figcaption><\/figure>\n<p>Les v\u00e5r <a href=\"https:\/\/plantelys.dk\/nb\/oppskrifter-med-mikrogroennsaker-og-matlaging\/\">8 opskrifter og id\u00e9er med mikrogr\u00f8nt<\/a>, eller velg en <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/startpakke-med-mikrogroennsaker\/\">startpakke med bakker og fr\u00f8<\/a>, hvis du vil begynde fra bunden.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ_om_mikrogront_og_kalorier\"><\/span>FAQ om mikrogr\u00f8nt og kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_mange_kcal_er_der_i_10_g_mikrogront\"><\/span>Hvor mange kcal er der i 10 g mikrogr\u00f8nt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ved et eksempel p\u00e5 30 kcal pr. 100 g er der 3 kcal i 10 g. Tallet afh\u00e6nger af sorten og den dokumenterede n\u00e6ringsv\u00e6rdi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Har_broccoli-mikrogront_og_almindelig_broccoli_samme_kalorier\"><\/span>Har broccoli-mikrogr\u00f8nt og almindelig broccoli samme kalorier?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ikke n\u00f8dvendigvis. Det er forskellige udviklingsstadier af planten med forskelligt vandindhold og sammens\u00e6tning. Brug separate analyser af henholdsvis mikrogr\u00f8nt og almindelig broccoli.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_jeg_bruge_kcal-tallene_pa_denne_side_som_en_naeringsdeklaration\"><\/span>Kan jeg bruge kcal-tallene p\u00e5 denne side som en n\u00e6ringsdeklaration?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nej. Tabellen viser publicerede forskningsm\u00e5linger og er kun vejledende. Den er ikke en laboratorieanalyse af et bestemt parti eller en deklaration for produkter, der s\u00e6lges hos Plantelys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Er_spirer_og_mikrogront_det_samme_i_en_kalorie-app\"><\/span>Er spirer og mikrogr\u00f8nt det samme i en kalorie-app?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nej, de er forskellige f\u00f8devaretyper og dyrkes og h\u00f8stes forskelligt. L\u00e6s mere i guiden <a href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-microgreen-hva-du-skal-velge\/\">spirer vs. mikrogr\u00f8nnsaker<\/a>.<\/p>\n<p><em>Kildegrundlag gennemg\u00e5et november 2026. N\u00e6ringsv\u00e6rdierne er fra de n\u00e6vnte forskningsartikler og er ikke analyser af Plantelys&#8217; konkrete varer.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hvor mange kalorier er der i mikrogr\u00f8nt? Se videnskabeligt m\u00e5lte kcal-v\u00e6rdier for broccoli, radise, r\u00f8dk\u00e5l og \u00e6rteskud, samt beregning pr. portion.<\/p>","protected":false},"author":215,"featured_media":64351,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[237],"tags":[],"class_list":["post-66923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/66923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=66923"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/66923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/64351"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=66923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=66923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=66923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}