{"id":65040,"date":"2026-09-24T07:00:00","date_gmt":"2026-09-24T06:00:00","guid":{"rendered":"https:\/\/plantelys.dk\/?p=65040"},"modified":"2026-09-17T10:24:59","modified_gmt":"2026-09-17T09:24:59","slug":"spiring-av-persille","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/","title":{"rendered":"Forh\u00e5ndsspiring av persille \u2013 slik f\u00e5r du fr\u00f8 som spirer sakte i gang"},"content":{"rendered":"<p><strong>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/strong><\/p>\n<p><strong>Kort svar:<\/strong> Det g\u00e5r best \u00e5 forspire persille n\u00e5r du s\u00e5r i februar\u2013april, holder temperaturen p\u00e5 18\u201322 \u00b0C under spiring og gir dem sterkt lys umiddelbart etter at de har spiret. Fr\u00f8ene spirer vanligvis i l\u00f8pet av 14\u201328 dager, men sort, fr\u00f8ets alder og temperatur kan p\u00e5virke tiden. Regn med ca. 6\u201310 uker fra s\u00e5ing til utplanting.<\/p>\n<div style=\"background:#eef7ed;border-left:4px solid #4f8a46;padding:18px;margin:24px 0\">\n<p><strong>Det viktigste:<\/strong> Persille spirer ofte ujevnt og sakte. Jevn fuktighet og t\u00e5lmodighet er viktigere enn sv\u00e6rt h\u00f8y varme.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-trin-for-trin-1500x500-1.jpg\" alt=\"S\u00e5ing av persille vist som en trinn-for-trinn-veiledning\" width=\"1500\" height=\"500\" decoding=\"async\" class=\"wp-image-65093\" title=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-trin-for-trin-1500x500-1.jpg 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-trin-for-trin-1500x500-1-768x256.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-trin-for-trin-1500x500-1-18x6.jpg 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-trin-for-trin-1500x500-1-600x200.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>S\u00e5ing av persille \u2013 trinn for trinn.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Hurtigt_overblik_over_forspiring_af_persille\" >Kort oversikt over forspiring av persille<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Sadan_forspirer_du_persille_trin_for_trin\" >Slik forspirer du persille trinn for trinn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Gor_forspiring_af_persille_lettere\" >Gj\u00f8r det enklere \u00e5 forspire persille<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Temperatur_for_og_efter_fremspiring\" >Temperatur f\u00f8r og etter spiring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Lys_til_sma_persilleplanter\" >Lys til sm\u00e5 persilleplanter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Vanding_og_luft_omkring_rodderne\" >Vanning og luft rundt r\u00f8ttene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Hvornar_skal_persille_ompottes\" >N\u00e5r skal persille plantes om?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#De_mest_almindelige_fejl\" >De vanligste feilene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Ofte_stillede_sporgsmal\" >Ofte stilte sp\u00f8rsm\u00e5l<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Hvornar_skal_persille_sas\" >N\u00e5r skal persille s\u00e5s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Hvor_varmt_skal_persillefro_sta\" >Hvor varmt skal persillefr\u00f8ene st\u00e5?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Hvor_laenge_tager_spiringen\" >Hvor lang tid tar spiring?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Skal_persille_have_grolys\" >Trenger persille lys?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-persille\/#Klar_til_naeste_skridt\" >Er du klar for neste trinn?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hurtigt_overblik_over_forspiring_af_persille\"><\/span>Kort oversikt over forspiring av persille<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>Punkt<\/th>\n<th>Anbefaling<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Beste s\u00e5tidspunkt<\/td>\n<td>februar\u2013april<\/td>\n<\/tr>\n<tr>\n<td>Spiringstemperatur<\/td>\n<td>18\u201322 \u00b0C<\/td>\n<\/tr>\n<tr>\n<td>Normal spiringstid<\/td>\n<td>14\u201328 dager<\/td>\n<\/tr>\n<tr>\n<td>S\u00e5dybde<\/td>\n<td>0,5\u20131 cm<\/td>\n<\/tr>\n<tr>\n<td>Tid for utplanting<\/td>\n<td>6\u201310 uker<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tidspunktet m\u00e5 tilpasses sorten og forholdene dine. Bruk <a href=\"https:\/\/plantelys.dk\/nb\/saakalender-hva-skal-saas-maaned-for-maaned\/\">spirekalenderen<\/a> for \u00e5 se hvordan persille passer inn i resten av sesongen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sadan_forspirer_du_persille_trin_for_trin\"><\/span>Slik forspirer du persille trinn for trinn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Velg friske fr\u00f8.<\/strong> Sjekk de konkrete kravene p\u00e5 fr\u00f8posen; anvisningene for den aktuelle sorten har forrang fremfor generelle r\u00e5d.<\/li>\n<li><strong>Bruk rent utstyr.<\/strong> Velg potter eller celler med dreneringshull og et fint, luftig s\u00e5jord.<\/li>\n<li><strong>Fukt jorden f\u00f8r s\u00e5ing.<\/strong> Den skal v\u00e6re jevnt fuktig, men ikke blank eller vannmettet.<\/li>\n<li><strong>S\u00e5 i riktig dybde.<\/strong> For persille er utgangspunktet 0,5\u20131 cm. Trykk lett p\u00e5 mediet uten \u00e5 komprimere det.<\/li>\n<li><strong>Hold temperaturen stabil.<\/strong> Sikt mot 18\u201322 \u00b0C. M\u00e5l helst i mediet, ikke bare i luften.<\/li>\n<li><strong>Sjekk dette daglig.<\/strong> Luft ut lokket, fjern st\u00e5ende vann og unng\u00e5 at overflaten t\u00f8rker helt ut.<\/li>\n<li><strong>Gi lys n\u00e5r plantene spirer.<\/strong> Flytt potten rett under vekstlyset n\u00e5r de f\u00f8rste kimbladene dukker opp.<\/li>\n<li><strong>Skru ned varmen litt.<\/strong> Etter at plantene har spiret, gir litt kj\u00f8ligere luft og sterkt lys en mer kompakt vekst.<\/li>\n<li><strong>Omplant ved behov.<\/strong> Flytt planten f\u00f8r r\u00f8ttene danner en tett klump eller veksten stopper opp.<\/li>\n<li><strong>La plantene herdes f\u00f8r utplanting.<\/strong> Venn planten gradvis til vind, sol og lavere temperaturer.<\/li>\n<\/ol>\n<p>Hvis du trenger selve arbeidsmetoden med bakker og vanning, kan du f\u00f8lge <a href=\"https:\/\/plantelys.dk\/nb\/forspirende-planter-i-froebrettet-2\/\">S\u00e5ing i s\u00e5brett \u2013 trinn for trinn<\/a>.<\/p>\n<p><!-- plantelys-cta-mid --><\/p>\n<aside style=\"background:#f1f7ee;border-left:5px solid #4f8a46;padding:20px;margin:30px 0\">\n<h3 style=\"margin-top:0\"><span class=\"ez-toc-section\" id=\"Gor_forspiring_af_persille_lettere\"><\/span>Gj\u00f8r det enklere \u00e5 forspire persille<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Den langsomme spiring er lettere \u00e5 kontrollere med jevn fuktighet og et fint, godt drenert dyrkingsmedium.<\/p>\n<p style=\"margin-bottom:0\"><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/froebrett-froebrett-for-planter\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se s\u00e5bed og minidrivhus<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/gjoedsel-og-vekstmedier-for-planter\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se gj\u00f8dsel og dyrkingsmedier<\/a><\/p>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Temperatur_for_og_efter_fremspiring\"><\/span>Temperatur f\u00f8r og etter spiring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Under spiring er m\u00e5let 18\u201322 \u00b0C. For lav temperatur forsinker spiring, mens sv\u00e6rt h\u00f8y temperatur kan f\u00f8re til ujevn spiring og rask utt\u00f8rking. N\u00e5r planten har kommet opp, er h\u00f8y varme uten tilsvarende lys en typisk \u00e5rsak til lange og svake stilker.<\/p>\n<p>Les ogs\u00e5 den fullstendige guiden til <a href=\"https:\/\/plantelys.dk\/nb\/spiringstemperatur-hvor-varmt-skal-froeene-ha-det\/\">spiringstemperatur for ulike fr\u00f8<\/a>. En varmematte er bare nyttig hvis den l\u00f8ser et reelt temperaturproblem og helst styres med termostat.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-vigtigste-forhold-1500x500-1.jpg\" alt=\"De viktigste forholdene ved forspiring av persille\" width=\"1500\" height=\"500\" decoding=\"async\" class=\"wp-image-65094\" title=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-vigtigste-forhold-1500x500-1.jpg 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-vigtigste-forhold-1500x500-1-768x256.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-vigtigste-forhold-1500x500-1-18x6.jpg 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-persille-vigtigste-forhold-1500x500-1-600x200.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>De viktigste forholdene ved forspiring av persille.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Lys_til_sma_persilleplanter\"><\/span>Lys til sm\u00e5 persilleplanter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spirende blader og nye blader m\u00e5 f\u00e5 lys med en gang. Tidlig p\u00e5 \u00e5ret er en vinduskarm ofte for m\u00f8rk, selv om den ser lys ut. Begynn med rundt 150 \u00b5mol\/m\u00b2\/s og juster gradvis etter plantens reaksjon. En fast lysperiode p\u00e5 ca. 14\u201316 timer gir en tydelig d\u00f8gnrytme og en m\u00f8rkeperiode om natten.<\/p>\n<p>Se konkrete anbefalinger om <a href=\"https:\/\/plantelys.dk\/nb\/best-vokse-lys-forspiring-planter-groent-lys-froeplante-2\/\">PPFD, avstand og belysningstid ved forspiring<\/a>. Juster avstanden til lampen ut fra den m\u00e5lte lysstyrken og plantens utvikling \u2013 ikke utelukkende ut fra watt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vanding_og_luft_omkring_rodderne\"><\/span>Vanning og luft rundt r\u00f8ttene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vann etter vekt og f\u00f8lelse i vekstmediet. Sm\u00e5 celler t\u00f8rker raskt, men et konstant fuktig vekstmedium begrenser oksygenet rundt fr\u00f8ene og r\u00f8ttene. Vann forsiktig, og t\u00f8m overfl\u00f8dig vann fra underbrettet. Fjern eller \u00e5pne lokket etter at fr\u00f8ene har spiret, slik at luftfuktigheten synker og bladene kan t\u00f8rke.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_skal_persille_ompottes\"><\/span>N\u00e5r skal persille plantes om?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omplant n\u00e5r r\u00f8ttene holder jordblandingen sammen, eller n\u00e5r planten bruker opp vann betydelig raskere. En st\u00f8rre potte skal bare v\u00e6re litt st\u00f8rre enn rotklumpen. Vann etter omplanting, og hold planten unna sterk sol det f\u00f8rste d\u00f8gnet hvis r\u00f8ttene har blitt forstyrret.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_mest_almindelige_fejl\"><\/span>De vanligste feilene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>S\u00e5ing for tidlig uten nok lys og plass.<\/li>\n<li>For v\u00e5tt underlag og manglende drenering.<\/li>\n<li>H\u00f8y varme etter spiring uten tilstrekkelig lys under spiring.<\/li>\n<li>For sen omplanting og sammenfiltrede r\u00f8tter.<\/li>\n<li>Direkte utplanting uten herding.<\/li>\n<\/ul>\n<p>Hvis fr\u00f8ene ikke spirer i det hele tatt, kan du bruke feils\u00f8kingsveiledningen <a href=\"https:\/\/plantelys.dk\/nb\/hvorfor-spirer-ikke-froeene-mine\/\">Hvorfor spirer ikke fr\u00f8ene mine?<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Ofte stilte sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hvornar_skal_persille_sas\"><\/span>N\u00e5r skal persille s\u00e5s?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Det vanlige tidspunktet er februar\u2013april. Tidspunktet avhenger av sort, utplantingssted og hvor mye lys du kan gi dem innend\u00f8rs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_varmt_skal_persillefro_sta\"><\/span>Hvor varmt skal persillefr\u00f8ene st\u00e5?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sikt p\u00e5 en temperatur p\u00e5 18\u201322 \u00b0C under spiring. Senk vanligvis temperaturen litt etter at spirene har kommet frem, og gi samtidig mer lys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_laenge_tager_spiringen\"><\/span>Hvor lang tid tar spiring?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ofte 14\u201328 dager. Vent til sortens forventede tidsramme er overskredet, f\u00f8r du graver opp fr\u00f8ene eller s\u00e5r p\u00e5 nytt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skal_persille_have_grolys\"><\/span>Trenger persille lys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Grolys er spesielt nyttig ved tidlig spiring i Danmark. Uten tilstrekkelig lys blir plantene lett lange, bleke og svake.<\/p>\n<hr>\n<p><em>Plantelys gir praktiske r\u00e5d om s\u00e5brett, temperaturregulering og vekstlys til forspiring. R\u00e5dene er generelle; f\u00f8lg alltid anvisningene for art og sort p\u00e5 fr\u00f8pakken.<\/em><\/p>\n<p><!-- plantelys-cta-end --><\/p>\n<aside style=\"background:#edf5ea;border:1px solid #b8d2b1;padding:22px;margin:34px 0\">\n<h2 style=\"margin-top:0\"><span class=\"ez-toc-section\" id=\"Klar_til_naeste_skridt\"><\/span>Er du klar for neste trinn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Den langsomme spiring er lettere \u00e5 kontrollere med jevn fuktighet og et fint, godt drenerende dyrkingsmedium. Sammenlign alternativene, eller velg en ferdig l\u00f8sning hvis du vil komme raskt i gang.<\/p>\n<p style=\"margin-bottom:0\"><a href=\"https:\/\/plantelys.dk\/nb\/saabakker-den-ultimate-guiden-til-sunn-plantestart\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Finn den riktige s\u00e5brettet<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/vekstlys\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se grolys<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/stor-startpakke-for-planter-med-led-lys-mini-drivhus-varmematte-gjoedsel-2\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se s\u00e5pakken<\/a><\/p>\n<\/aside>","protected":false},"excerpt":{"rendered":"<p>Persille spirer ofte ujevnt og sakte. Jevn fuktighet og t\u00e5lmodighet er viktigere enn sv\u00e6rt h\u00f8y varme. Praktisk veiledning med trinn, feil og vanlige sp\u00f8rsm\u00e5l.<\/p>","protected":false},"author":215,"featured_media":65017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[239],"tags":[],"class_list":["post-65040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forspiring","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=65040"}],"version-history":[{"count":1,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65040\/revisions"}],"predecessor-version":[{"id":65344,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65040\/revisions\/65344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/65017"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=65040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=65040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=65040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}