{"id":65037,"date":"2026-09-21T07:00:00","date_gmt":"2026-09-21T06:00:00","guid":{"rendered":"https:\/\/plantelys.dk\/?p=65037"},"modified":"2026-09-17T10:24:48","modified_gmt":"2026-09-17T09:24:48","slug":"forspiring-af-squash","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/","title":{"rendered":"S\u00e5ing av squash \u2013 fra fr\u00f8 til utplanting"},"content":{"rendered":"<p><strong>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/strong><\/p>\n<p><strong>Kort svar:<\/strong> Forspiring af squash lykkes bedst, n\u00e5r du s\u00e5r i april, holder 20\u201325 \u00b0C under spiringen og giver kraftigt lys straks efter fremspiring. Fr\u00f8ene spirer normalt p\u00e5 4\u201310 dage, men sort, fr\u00f8alder og temperatur kan \u00e6ndre tiden. Planl\u00e6g cirka 3\u20134 uger fra s\u00e5ning til udplantning.<\/p>\n<div style=\"background:#eef7ed;border-left:4px solid #4f8a46;padding:18px;margin:24px 0\">\n<p><strong>Det viktigste:<\/strong> Squash bliver hurtigt stor. Brug en rummelig potte og undg\u00e5 at starte s\u00e5 tidligt, at planten bliver rodbundet inden udplantning.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-trin-for-trin-1500x500-1.jpg\" alt=\"Forspiring af squash vist som trin-for-trin-guide\" width=\"1500\" height=\"500\" decoding=\"async\" class=\"wp-image-65087\" title=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-trin-for-trin-1500x500-1.jpg 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-trin-for-trin-1500x500-1-768x256.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-trin-for-trin-1500x500-1-18x6.jpg 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-trin-for-trin-1500x500-1-600x200.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>Forspiring af squash \u2013 trin for trin.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Hurtigt_overblik_over_forspiring_af_squash\" >Hurtigt overblik over forspiring af squash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Sadan_forspirer_du_squash_trin_for_trin\" >S\u00e5dan forspirer du squash trin for trin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Gor_forspiring_af_squash_lettere\" >G\u00f8r forspiring af squash lettere<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Temperatur_for_og_efter_fremspiring\" >Temperatur f\u00f8r og etter spiring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Lys_til_sma_squashplanter\" >Lys til sm\u00e5 squashplanter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Vanding_og_luft_omkring_rodderne\" >Vanning og luft rundt r\u00f8ttene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Hvornar_skal_squash_ompottes\" >Hvorn\u00e5r skal squash ompottes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#De_mest_almindelige_fejl\" >De vanligste feilene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Ofte_stillede_sporgsmal\" >Ofte stilte sp\u00f8rsm\u00e5l<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Hvornar_skal_squash_sas\" >Hvorn\u00e5r skal squash s\u00e5s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Hvor_varmt_skal_squashfro_sta\" >Hvor varmt skal squashfr\u00f8 st\u00e5?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Hvor_laenge_tager_spiringen\" >Hvor lang tid tar spiring?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Skal_squash_have_grolys\" >Skal squash have grolys?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantelys.dk\/nb\/forspiring-af-squash\/#Klar_til_naeste_skridt\" >Er du klar for neste trinn?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hurtigt_overblik_over_forspiring_af_squash\"><\/span>Hurtigt overblik over forspiring af squash<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>Punkt<\/th>\n<th>Anbefaling<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Beste s\u00e5tidspunkt<\/td>\n<td>april<\/td>\n<\/tr>\n<tr>\n<td>Spiringstemperatur<\/td>\n<td>20\u201325 \u00b0C<\/td>\n<\/tr>\n<tr>\n<td>Normal spiringstid<\/td>\n<td>4\u201310 dage<\/td>\n<\/tr>\n<tr>\n<td>S\u00e5dybde<\/td>\n<td>2\u20133 cm<\/td>\n<\/tr>\n<tr>\n<td>Tid for utplanting<\/td>\n<td>3\u20134 uker<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tidspunktet m\u00e5 tilpasses sorten og forholdene dine. Bruk <a href=\"https:\/\/plantelys.dk\/nb\/saakalender-hva-skal-saas-maaned-for-maaned\/\">spirekalenderen<\/a> til at se, hvordan squash passer ind i resten af s\u00e6sonen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sadan_forspirer_du_squash_trin_for_trin\"><\/span>S\u00e5dan forspirer du squash trin for trin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Velg friske fr\u00f8.<\/strong> Sjekk de konkrete kravene p\u00e5 fr\u00f8posen; anvisningene for den aktuelle sorten har forrang fremfor generelle r\u00e5d.<\/li>\n<li><strong>Bruk rent utstyr.<\/strong> Velg potter eller celler med dreneringshull og et fint, luftig s\u00e5jord.<\/li>\n<li><strong>Fukt jorden f\u00f8r s\u00e5ing.<\/strong> Den skal v\u00e6re jevnt fuktig, men ikke blank eller vannmettet.<\/li>\n<li><strong>S\u00e5 i riktig dybde.<\/strong> For squash er udgangspunktet 2\u20133 cm. Tryk mediet let til uden at komprimere det.<\/li>\n<li><strong>Hold temperaturen stabil.<\/strong> Sigt efter 20\u201325 \u00b0C. M\u00e5l helst i mediet, ikke kun i luften.<\/li>\n<li><strong>Sjekk dette daglig.<\/strong> Luft ut lokket, fjern st\u00e5ende vann og unng\u00e5 at overflaten t\u00f8rker helt ut.<\/li>\n<li><strong>Gi lys n\u00e5r plantene spirer.<\/strong> Flytt potten rett under vekstlyset n\u00e5r de f\u00f8rste kimbladene dukker opp.<\/li>\n<li><strong>Skru ned varmen litt.<\/strong> Etter at plantene har spiret, gir litt kj\u00f8ligere luft og sterkt lys en mer kompakt vekst.<\/li>\n<li><strong>Omplant ved behov.<\/strong> Flytt planten f\u00f8r r\u00f8ttene danner en tett klump eller veksten stopper opp.<\/li>\n<li><strong>La plantene herdes f\u00f8r utplanting.<\/strong> Venn planten gradvis til vind, sol og lavere temperaturer.<\/li>\n<\/ol>\n<p>Hvis du trenger selve arbeidsmetoden med bakker og vanning, kan du f\u00f8lge <a href=\"https:\/\/plantelys.dk\/nb\/forspirende-planter-i-froebrettet-2\/\">S\u00e5ing i s\u00e5brett \u2013 trinn for trinn<\/a>.<\/p>\n<p><!-- plantelys-cta-mid --><\/p>\n<aside style=\"background:#f1f7ee;border-left:5px solid #4f8a46;padding:20px;margin:30px 0\">\n<h3 style=\"margin-top:0\"><span class=\"ez-toc-section\" id=\"Gor_forspiring_af_squash_lettere\"><\/span>G\u00f8r forspiring af squash lettere<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Squash vokser hurtigt og b\u00f8r have god rodplads, stabil fugt og rigeligt lys.<\/p>\n<p style=\"margin-bottom:0\"><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/froebrett-froebrett-for-planter\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se s\u00e5bed og minidrivhus<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/vekstlys\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se grolys<\/a><\/p>\n<\/aside>\n<h2><span class=\"ez-toc-section\" id=\"Temperatur_for_og_efter_fremspiring\"><\/span>Temperatur f\u00f8r og etter spiring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Under spiringen er m\u00e5let 20\u201325 \u00b0C. For lav temperatur forsinker spiringen, mens meget h\u00f8j temperatur kan give uj\u00e6vn spiring og hurtig udt\u00f8rring. N\u00e5r planten er kommet op, er h\u00f8j varme uden tilsvarende lys en typisk \u00e5rsag til lange og svage st\u00e6ngler.<\/p>\n<p>Les ogs\u00e5 den fullstendige guiden til <a href=\"https:\/\/plantelys.dk\/nb\/spiringstemperatur-hvor-varmt-skal-froeene-ha-det\/\">spiringstemperatur for ulike fr\u00f8<\/a>. En varmematte er bare nyttig hvis den l\u00f8ser et reelt temperaturproblem og helst styres med termostat.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-vigtigste-forhold-1500x500-1.jpg\" alt=\"De vigtigste forhold ved forspiring af squash\" width=\"1500\" height=\"500\" decoding=\"async\" class=\"wp-image-65088\" title=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-vigtigste-forhold-1500x500-1.jpg 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-vigtigste-forhold-1500x500-1-768x256.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-vigtigste-forhold-1500x500-1-18x6.jpg 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/forspiring-squash-vigtigste-forhold-1500x500-1-600x200.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>De vigtigste forhold ved forspiring af squash.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Lys_til_sma_squashplanter\"><\/span>Lys til sm\u00e5 squashplanter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spirende blader og nye blader m\u00e5 f\u00e5 lys med en gang. Tidlig p\u00e5 \u00e5ret er en vinduskarm ofte for m\u00f8rk, selv om den ser lys ut. Begynn med rundt 150 \u00b5mol\/m\u00b2\/s og juster gradvis etter plantens reaksjon. En fast lysperiode p\u00e5 ca. 14\u201316 timer gir en tydelig d\u00f8gnrytme og en m\u00f8rkeperiode om natten.<\/p>\n<p>Se konkrete anbefalinger om <a href=\"https:\/\/plantelys.dk\/nb\/best-vokse-lys-forspiring-planter-groent-lys-froeplante-2\/\">PPFD, avstand og belysningstid ved forspiring<\/a>. Juster avstanden til lampen ut fra den m\u00e5lte lysstyrken og plantens utvikling \u2013 ikke utelukkende ut fra watt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vanding_og_luft_omkring_rodderne\"><\/span>Vanning og luft rundt r\u00f8ttene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vann etter vekt og f\u00f8lelse i vekstmediet. Sm\u00e5 celler t\u00f8rker raskt, men et konstant fuktig vekstmedium begrenser oksygenet rundt fr\u00f8ene og r\u00f8ttene. Vann forsiktig, og t\u00f8m overfl\u00f8dig vann fra underbrettet. Fjern eller \u00e5pne lokket etter at fr\u00f8ene har spiret, slik at luftfuktigheten synker og bladene kan t\u00f8rke.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_skal_squash_ompottes\"><\/span>Hvorn\u00e5r skal squash ompottes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omplant n\u00e5r r\u00f8ttene holder jordblandingen sammen, eller n\u00e5r planten bruker opp vann betydelig raskere. En st\u00f8rre potte skal bare v\u00e6re litt st\u00f8rre enn rotklumpen. Vann etter omplanting, og hold planten unna sterk sol det f\u00f8rste d\u00f8gnet hvis r\u00f8ttene har blitt forstyrret.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_mest_almindelige_fejl\"><\/span>De vanligste feilene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>S\u00e5ing for tidlig uten nok lys og plass.<\/li>\n<li>For v\u00e5tt underlag og manglende drenering.<\/li>\n<li>H\u00f8y varme etter spiring uten tilstrekkelig lys under spiring.<\/li>\n<li>For sen omplanting og sammenfiltrede r\u00f8tter.<\/li>\n<li>Direkte utplanting uten herding.<\/li>\n<\/ul>\n<p>Hvis fr\u00f8ene ikke spirer i det hele tatt, kan du bruke feils\u00f8kingsveiledningen <a href=\"https:\/\/plantelys.dk\/nb\/hvorfor-spirer-ikke-froeene-mine\/\">Hvorfor spirer ikke fr\u00f8ene mine?<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Ofte stilte sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hvornar_skal_squash_sas\"><\/span>Hvorn\u00e5r skal squash s\u00e5s?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vanligvis starter man i april. Tidspunktet avhenger av sort, hvor plantene skal settes ut og hvor mye lys du kan gi dem innend\u00f8rs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_varmt_skal_squashfro_sta\"><\/span>Hvor varmt skal squashfr\u00f8 st\u00e5?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sigt efter 20\u201325 \u00b0C under spiringen. S\u00e6nk normalt temperaturen lidt efter fremspiring og giv samtidig mere lys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvor_laenge_tager_spiringen\"><\/span>Hvor lang tid tar spiring?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ofte 4\u201310 dage. Vent til sortens forventede interval er overskredet, f\u00f8r du graver fr\u00f8 op eller s\u00e5r om.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skal_squash_have_grolys\"><\/span>Skal squash have grolys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Grolys er spesielt nyttig ved tidlig spiring i Danmark. Uten tilstrekkelig lys blir plantene lett lange, bleke og svake.<\/p>\n<hr>\n<p><em>Plantelys gir praktiske r\u00e5d om s\u00e5brett, temperaturregulering og vekstlys til forspiring. R\u00e5dene er generelle; f\u00f8lg alltid anvisningene for art og sort p\u00e5 fr\u00f8pakken.<\/em><\/p>\n<p><!-- plantelys-cta-end --><\/p>\n<aside style=\"background:#edf5ea;border:1px solid #b8d2b1;padding:22px;margin:34px 0\">\n<h2 style=\"margin-top:0\"><span class=\"ez-toc-section\" id=\"Klar_til_naeste_skridt\"><\/span>Er du klar for neste trinn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Squash vokser hurtigt og b\u00f8r have god rodplads, stabil fugt og rigeligt lys. Sammenlign mulighederne, eller v\u00e6lg en samlet l\u00f8sning, hvis du vil hurtigt i gang.<\/p>\n<p style=\"margin-bottom:0\"><a href=\"https:\/\/plantelys.dk\/nb\/saabakker-den-ultimate-guiden-til-sunn-plantestart\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Finn den riktige s\u00e5brettet<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/gjoedsel-og-vekstmedier-for-planter\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se gj\u00f8dsel og dyrkingsmedier<\/a><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/stor-startpakke-for-planter-med-led-lys-mini-drivhus-varmematte-gjoedsel-2\/\" style=\"display:inline-block;background:#2f6f3e;color:#fff;text-decoration:none;padding:11px 17px;border-radius:5px;margin:5px 8px 5px 0;font-weight:700\">Se s\u00e5pakken<\/a><\/p>\n<\/aside>","protected":false},"excerpt":{"rendered":"<p>Squash bliver hurtigt stor. Brug en rummelig potte og undg\u00e5 at starte s\u00e5 tidligt, at planten bliver rodbundet inden udplantning. Praktisk guide med trin, fejl og FAQ.<\/p>","protected":false},"author":215,"featured_media":65014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[239],"tags":[],"class_list":["post-65037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forspiring","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=65037"}],"version-history":[{"count":4,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65037\/revisions"}],"predecessor-version":[{"id":65170,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/65037\/revisions\/65170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/65014"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=65037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=65037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=65037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}