{"id":64339,"date":"2026-09-09T13:43:09","date_gmt":"2026-09-09T12:43:09","guid":{"rendered":"https:\/\/plantelys.dk\/?p=64339"},"modified":"2026-09-09T16:10:23","modified_gmt":"2026-09-09T15:10:23","slug":"spirebrett-spirefat-eller-spireglass","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/","title":{"rendered":"Spiringsbrett, spiringssk\u00e5l eller spiringsglass \u2013 hva b\u00f8r du velge?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"64339\" class=\"elementor elementor-64339\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433903 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433904 elementor-widget elementor-widget-text-editor\" data-id=\"b6433904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> V\u00e6lg en spirebakke med v\u00e6kstmedie til mikrogr\u00f8nt, en spiresk\u00e5l eller finmasket l\u00f8sning til sm\u00e5 og slimdannende fr\u00f8, og et spireglas til l\u00f8se spirer, der skylles og spises med rod. Valget afh\u00e6nger f\u00f8rst og fremmest af, hvad du vil h\u00f8ste.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6433905 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433906 elementor-widget elementor-widget-text-editor\" data-id=\"b6433906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Sammenligning\" >Sammenligning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spirebakke_til_mikrogront\" >V\u00e6lg spirebakke til mikrogr\u00f8nt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spireskal_til_sma_fro\" >V\u00e6lg spiresk\u00e5l til sm\u00e5 fr\u00f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spireglas_til_lose_spirer\" >V\u00e6lg spireglas til l\u00f8se spirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Spirer_og_mikrogront_er_ikke_det_samme\" >Spirer og mikrogr\u00f8nnsaker er ikke det samme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Beslut_pa_30_sekunder\" >Beslut p\u00e5 30 sekunder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Hygiejne_og_sikkerhed\" >Hygiejne og sikkerhed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Ofte_stillede_sporgsmal\" >Ofte stilte sp\u00f8rsm\u00e5l<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Kan_et_spireglas_bruges_til_mikrogront\" >Kan et spireglas bruges til mikrogr\u00f8nt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Er_jord_nodvendig_i_en_spirebakke\" >Er jord n\u00f8dvendig i en spirebakke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Hvad_er_lettest_for_begyndere\" >Hvad er lettest for begyndere?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Kilder\" >Kilder<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sammenligning\"><\/span>Sammenligning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Utstyr<\/th><th>Best for<\/th><th>Metode<\/th><th>Innh\u00f8sting<\/th><\/tr><\/thead><tbody>\n<tr><td>Spire brett<\/td><td>Mikrogr\u00f8nt som broccoli, radise, \u00e6rter og solsikke<\/td><td>Fr\u00f8 vokser p\u00e5 medie eller net og f\u00e5r lys<\/td><td>Skud klippes over mediet<\/td><\/tr>\n<tr><td>Spiresk\u00e5l<\/td><td>Sm\u00e5 eller slimdannende fr\u00f8, afh\u00e6ngigt af modellen<\/td><td>Fr\u00f8 ligger p\u00e5 en si eller rist og fugtes<\/td><td>Spirer eller sm\u00e5 skud<\/td><\/tr>\n<tr><td>Spireglass<\/td><td>Mungb\u00f8nner, linser og andre l\u00f8se spirer<\/td><td>Fr\u00f8 skylles og dr\u00e6nes flere gange dagligt<\/td><td>Hele spiren spises ofte<\/td><\/tr>\n<\/tbody><\/table>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spirebakke_til_mikrogront\"><\/span>V\u00e6lg spirebakke til mikrogr\u00f8nt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nt dyrkes, til kimbladene \u2013 og nogle gange de f\u00f8rste blivende blade \u2013 er udviklet. En bakke giver plads til r\u00f8dder, t\u00e6t s\u00e5ning og ensartet lys. V\u00e6lg helst en bakke med dr\u00e6nhuller og en t\u00e6t underbakke, s\u00e5 du kan vande nedefra og h\u00e6lde overskydende vand v\u00e6k.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spireskal_til_sma_fro\"><\/span>V\u00e6lg spiresk\u00e5l til sm\u00e5 fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En spiresk\u00e5l kan g\u00f8re det lettere at h\u00e5ndtere sm\u00e5 m\u00e6ngder og fr\u00f8, der ikke fungerer godt l\u00f8st i et glas. Maskest\u00f8rrelsen skal passe til fr\u00f8et, s\u00e5 fr\u00f8ene ikke falder igennem eller ligger i vand. Slimdannende fr\u00f8 kr\u00e6ver s\u00e6rlig opm\u00e6rksomhed, fordi de klistrer sammen og ikke skal skylles som l\u00f8se b\u00f8nnespirer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spireglas_til_lose_spirer\"><\/span>V\u00e6lg spireglas til l\u00f8se spirer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I et spireglas hydreres fr\u00f8ene, skylles og dr\u00e6nes gentagne gange. Metoden er beregnet til spirer \u2013 ikke en t\u00e6t bakke af mikrogr\u00f8nt. Glasset skal kunne dr\u00e6ne helt og placeres, s\u00e5 der ikke st\u00e5r vand mellem fr\u00f8ene.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spirer_og_mikrogront_er_ikke_det_samme\"><\/span>Spirer og mikrogr\u00f8nnsaker er ikke det samme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spirer udvikles uden v\u00e6kstmedie og spises ofte hele. Mikrogr\u00f8nt vokser p\u00e5 et medie eller en dyrkningsflade, f\u00e5r lys og klippes over rodlaget. Derfor kan et produkt, der er godt til spirer, v\u00e6re upraktisk til mikrogr\u00f8nt \u2013 og omvendt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslut_pa_30_sekunder\"><\/span>Beslut p\u00e5 30 sekunder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li>Vil du klippe gr\u00f8nne skud? V\u00e6lg en spirebakke.<\/li><li>Vil du dyrke en lille portion sm\u00e5\/slimdannende fr\u00f8? Unders\u00f8g en passende spiresk\u00e5l.<\/li><li>Vil du skylle l\u00f8se b\u00f8nne- eller linsespirer? V\u00e6lg et spireglas.<\/li><li>Vil du vande nedefra? V\u00e6lg bakke med dr\u00e6n og underbakke.<\/li><\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hygiejne_og_sikkerhed\"><\/span>Hygiejne og sikkerhed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uanset metode skal udstyret kunne skilles ad og reng\u00f8res grundigt. Brug rent drikkevand, rene h\u00e6nder og fr\u00f8 beregnet til spiselige spirer eller skud. Kass\u00e9r et hold, der lugter surt, bliver slimet eller viser tydelig mug.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Ofte stilte sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Kan_et_spireglas_bruges_til_mikrogront\"><\/span>Kan et spireglas bruges til mikrogr\u00f8nt?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ikke optimalt. Mikrogr\u00f8nt har brug for en flade, plads til r\u00f8dder og ensartet lys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Er_jord_nodvendig_i_en_spirebakke\"><\/span>Er jord n\u00f8dvendig i en spirebakke?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nej. Flere v\u00e6kstmedier og netl\u00f8sninger kan anvendes, men den valgte sort skal have stabil fugt og rodkontakt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvad_er_lettest_for_begyndere\"><\/span>Hvad er lettest for begyndere?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Til mikrogr\u00f8nt er en bakke med dr\u00e6n, underbakke og et egnet v\u00e6kstmedie typisk den mest overskuelige l\u00f8sning.<\/p>\n<p>finne <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">spirebakker og dyrkningsudstyr<\/a>, eller v\u00e6lg blandt <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">fr\u00f8 til spiselige skud<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kilder\"><\/span>Kilder<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><a href=\"https:\/\/extension.umd.edu\/resource\/growing-microgreens-and-baby-greens-indoors\" rel=\"noopener\" target=\"_blank\">University of Maryland Extension: Dyrking av mikrogreens og babysalat innend\u00f8rs<\/a><\/li><li><a href=\"https:\/\/extension.psu.edu\/a-step-by-step-guide-for-growing-microgreens-at-home\/\" rel=\"noopener\" target=\"_blank\">Penn State Extension: Mikrogreener hjemme<\/a><\/li><\/ul><hr><aside><p><strong>Om innholdet<\/strong><br>Artikkelen er skrevet og faglig gjennomg\u00e5tt av <a href=\"https:\/\/plantelys.dk\/nb\/forfatter\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5dene er basert p\u00e5 praktisk dyrking og de angitte fagkildene. F\u00f8lg alltid bruksanvisningen for den aktuelle fr\u00f8sorten og det valgte utstyret.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sammenlign spirebakke, spiresk\u00e5l og spireglas, og v\u00e6lg ud fra om du vil dyrke mikrogr\u00f8nt, slimdannende fr\u00f8 eller spirer.<\/p>","protected":false},"author":215,"featured_media":64348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-64339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=64339"}],"version-history":[{"count":4,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64339\/revisions"}],"predecessor-version":[{"id":64402,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64339\/revisions\/64402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/64348"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=64339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=64339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=64339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}