{"id":64339,"date":"2026-09-09T13:43:09","date_gmt":"2026-09-09T12:43:09","guid":{"rendered":"https:\/\/plantelys.dk\/?p=64339"},"modified":"2026-09-12T20:25:51","modified_gmt":"2026-09-12T19:25:51","slug":"spirebrett-spirefat-eller-spireglass","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/","title":{"rendered":"Spiringsbrett, spiringssk\u00e5l eller spiringsglass \u2013 hva b\u00f8r du velge?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"64339\" class=\"elementor elementor-64339\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433903 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433904 elementor-widget elementor-widget-text-editor\" data-id=\"b6433904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> Velg en spirebrett med vekstmedium for mikrogr\u00f8nnsaker, en spirebolle eller et finmasket alternativ for sm\u00e5 og slimdannende fr\u00f8, og et spireglass for l\u00f8se spirer som skylles og spises med rot. Valget avhenger f\u00f8rst og fremst av hva du \u00f8nsker \u00e5 h\u00f8ste.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b04cff6 e-flex e-con-boxed e-con e-parent\" data-id=\"b04cff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9dc37 elementor-widget elementor-widget-text-editor\" data-id=\"7f9dc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<aside class=\"plantelys-buy-cta plantelys-buy-cta-spirer\" data-post-id=\"64339\" style=\"margin:32px 0;padding:22px 24px;border:1px solid #dce6d4;border-left:5px solid #587642;border-radius:10px;background:#f7faf4;\"><p style=\"margin:0 0 8px;\"><strong>Utstyr for sikker spireoppdrett<\/strong><\/p><p style=\"margin:0 0 14px;\">Velg utstyr som er enkelt \u00e5 skylle, t\u00f8mme og rengj\u00f8re. Det gj\u00f8r det lettere \u00e5 opprettholde en jevn rutine fra innbl\u00f8tlegging til h\u00f8sting.<\/p><p style=\"margin:0;\"><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/spirer\/spirebakke\/\">Se spirebakker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">Se mikrogr\u00f8nt utstyr<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/vekstlys\/\">Se grolys<\/a><\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6433905 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433906 elementor-widget elementor-widget-text-editor\" data-id=\"b6433906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Sammenligning\" >Sammenligning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spirebakke_til_mikrogront\" >Velg en spirebrett til mikrogr\u00f8nnsaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spireskal_til_sma_fro\" >Velg en spirebolle til sm\u00e5 fr\u00f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Vaelg_spireglas_til_lose_spirer\" >Velg et spiringsglass til l\u00f8se spirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Spirer_og_mikrogront_er_ikke_det_samme\" >Spirer og mikrogr\u00f8nnsaker er ikke det samme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Beslut_pa_30_sekunder\" >Bestem deg p\u00e5 30 sekunder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Hygiejne_og_sikkerhed\" >Hygiene og sikkerhet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Ofte_stillede_sporgsmal\" >Ofte stilte sp\u00f8rsm\u00e5l<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Kan_et_spireglas_bruges_til_mikrogront\" >Kan et spireglass brukes til mikrogr\u00f8nnsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Er_jord_nodvendig_i_en_spirebakke\" >Trenger man jord i en s\u00e5kasse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Hvad_er_lettest_for_begyndere\" >Hva er det enkleste for nybegynnere?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Kilder\" >Kilder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/nb\/spirebakke-spireskaal-eller-spireglas\/#Hvilke_spiretyper_passer_til_spireglas\" >Hvilke typer spirer egner seg til spireglass?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sammenligning\"><\/span>Sammenligning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Utstyr<\/th><th>Best for<\/th><th>Metode<\/th><th>Innh\u00f8sting<\/th><\/tr><\/thead><tbody>\n<tr><td>Spire brett<\/td><td>Mikrogr\u00f8nnsaker som brokkoli, reddik, erter og solsikke<\/td><td>Fr\u00f8ene vokser p\u00e5 dyrkingsmedium eller nett og f\u00e5r lys<\/td><td>Klippet er kuttet over mediet<\/td><\/tr>\n<tr><td>Spiringssk\u00e5l<\/td><td>Sm\u00e5 eller slimdannende fr\u00f8, avhengig av modellen<\/td><td>Fr\u00f8ene legges p\u00e5 et sil eller et rister og fuktes<\/td><td>Spirer eller sm\u00e5 skudd<\/td><\/tr>\n<tr><td>Spireglass<\/td><td>Mungb\u00f8nner, linser og andre l\u00f8se spirer<\/td><td>Fr\u00f8ene skylles og dreneres flere ganger om dagen<\/td><td>Ofte spises hele spiren<\/td><\/tr>\n<\/tbody><\/table>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spirebakke_til_mikrogront\"><\/span>Velg en spirebrett til mikrogr\u00f8nnsaker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nnsaker dyrkes til kimbladene \u2013 og noen ganger de f\u00f8rste permanente bladene \u2013 har utviklet seg. En bakke gir plass til r\u00f8tter, tett s\u00e5ing og jevn belysning. Velg helst en bakke med dreneringshull og en tett underbakke, slik at du kan vanne nedenfra og helle overfl\u00f8dig vann bort.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spireskal_til_sma_fro\"><\/span>Velg en spirebolle til sm\u00e5 fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En spirebolle kan gj\u00f8re det enklere \u00e5 h\u00e5ndtere sm\u00e5 mengder og fr\u00f8 som ikke fungerer s\u00e5 bra n\u00e5r de ligger l\u00f8st i et glass. Maskevidden m\u00e5 passe til fr\u00f8et, slik at fr\u00f8ene ikke faller gjennom eller ligger i vannet. Slimdannende fr\u00f8 krever spesiell oppmerksomhet, fordi de klistrer seg sammen og ikke skal skylles p\u00e5 samme m\u00e5te som l\u00f8se b\u00f8nnespirer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vaelg_spireglas_til_lose_spirer\"><\/span>Velg et spiringsglass til l\u00f8se spirer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fr\u00f8ene blir lagt i bl\u00f8t i et spireglass, skyllet og drenert gjentatte ganger. Metoden er beregnet p\u00e5 spirer \u2013 ikke et tett lag med mikrogr\u00f8nnsaker. Glasset m\u00e5 kunne dreneres helt og plasseres slik at det ikke st\u00e5r vann mellom fr\u00f8ene.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spirer_og_mikrogront_er_ikke_det_samme\"><\/span>Spirer og mikrogr\u00f8nnsaker er ikke det samme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spirer dyrkes uten vekstmedium og spises ofte hele. Mikrogreener vokser p\u00e5 et medium eller en dyrkingsflate, f\u00e5r lys og klippes over rotlaget. Derfor kan et produkt som egner seg godt til spirer, v\u00e6re upraktisk for mikrogreener \u2013 og omvendt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslut_pa_30_sekunder\"><\/span>Bestem deg p\u00e5 30 sekunder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li>Vil du klippe gr\u00f8nne skudd? Velg en s\u00e5kasse.<\/li><li>Vil du dyrke en liten mengde sm\u00e5\/slimdannende fr\u00f8? Se etter en passende spirebolle.<\/li><li>Vil du skylle l\u00f8se b\u00f8nne- eller linsespirer? Velg et spireglass.<\/li><li>Vil du vanne nedenfra? Velg en bakke med drenering og en underbakke.<\/li><\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Hygiejne_og_sikkerhed\"><\/span>Hygiene og sikkerhet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uansett metode m\u00e5 utstyret kunne demonteres og rengj\u00f8res grundig. Bruk rent drikkevann, rene hender og fr\u00f8 som er beregnet p\u00e5 spiselige spirer eller skudd. Kast et parti som lukter surt, blir slimete eller viser tydelige tegn p\u00e5 mugg.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Ofte stilte sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Kan_et_spireglas_bruges_til_mikrogront\"><\/span>Kan et spireglass brukes til mikrogr\u00f8nnsaker?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ikke optimalt. Mikrogreener trenger en flat overflate, plass til r\u00f8ttene og jevnt lys.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Er_jord_nodvendig_i_en_spirebakke\"><\/span>Trenger man jord i en s\u00e5kasse?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nei. Det kan brukes flere vekstmedier og nettingl\u00f8sninger, men den valgte sorten m\u00e5 ha stabil fuktighet og rotkontakt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hvad_er_lettest_for_begyndere\"><\/span>Hva er det enkleste for nybegynnere?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>For mikrogr\u00f8nnsaker er en bakke med drenering, en underbakke og et egnet vekstmedium vanligvis den enkleste l\u00f8sningen.<\/p>\n<p>finne <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">spirebakker og dyrkingsutstyr<\/a>, eller velg blant <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">fr\u00f8 til spiselige skudd<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kilder\"><\/span>Kilder<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><a href=\"https:\/\/extension.umd.edu\/resource\/growing-microgreens-and-baby-greens-indoors\" rel=\"noopener\" target=\"_blank\">University of Maryland Extension: Dyrking av mikrogreens og babysalat innend\u00f8rs<\/a><\/li><li><a href=\"https:\/\/extension.psu.edu\/a-step-by-step-guide-for-growing-microgreens-at-home\/\" rel=\"noopener\" target=\"_blank\">Penn State Extension: Mikrogreener hjemme<\/a><\/li><\/ul><hr><aside><p><strong>Om innholdet<\/strong><br>Artikkelen er skrevet og faglig gjennomg\u00e5tt av <a href=\"https:\/\/plantelys.dk\/nb\/forfatter\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5dene er basert p\u00e5 praktisk dyrking og de angitte fagkildene. F\u00f8lg alltid bruksanvisningen for den aktuelle fr\u00f8sorten og det valgte utstyret.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-clu64339 e-flex e-con-boxed e-con e-parent\" data-id=\"clu64339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-clt64339 elementor-widget elementor-widget-text-editor\" data-id=\"clt64339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section data-cluster-update=\"2026-09-10\"><h2><span class=\"ez-toc-section\" id=\"Hvilke_spiretyper_passer_til_spireglas\"><\/span>Hvilke typer spirer egner seg til spireglass?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Spiringsglass egner seg blant annet til l\u00f8se spirer som skal skylles og dreneres gjennom et nettinglokk. Se de visuelle dyrkingsveiledningene til <a href=\"https:\/\/plantelys.dk\/nb\/dyrking-av-radisespirer-trinn-for-trinn\/\">radisespirer<\/a> og <a href=\"https:\/\/plantelys.dk\/nb\/dyrking-av-bukkehornspirer-bruk-mot-hoste\/\">fenikelspirer<\/a>. Til mikrogr\u00f8nnsaker brukes i stedet en sk\u00e5l med vekstmedium og lys.<\/p><p>M\u00e5lt som fersk, h\u00f8stbar skuddmasse gir mikrogr\u00f8nnsaker som utgangspunkt mer per fr\u00f8 enn spirer, fordi plantene dyrkes lenger. Spirer er derimot raskere klare og spises ofte i sin helhet. Se den fullstendige guiden til <a href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-microgreen-hva-du-skal-velge\/\">forskjellen mellom spirer og mikrogr\u00f8nnsaker<\/a>.<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sammenlign spirebrett, spiresk\u00e5ler og spireglass, og velg ut fra om du vil dyrke mikrogr\u00f8nnsaker, slimdannende fr\u00f8 eller spirer.<\/p>","protected":false},"author":215,"featured_media":64348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[237],"tags":[],"class_list":["post-64339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=64339"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/64348"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=64339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=64339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=64339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}