{"id":64338,"date":"2026-09-09T13:43:08","date_gmt":"2026-09-09T12:43:08","guid":{"rendered":"https:\/\/plantelys.dk\/?p=64338"},"modified":"2026-09-09T16:10:17","modified_gmt":"2026-09-09T15:10:17","slug":"hvilke-mikrogroennsaksfroe-skal-legges-i-vann","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/","title":{"rendered":"Hvilke fr\u00f8 til mikrogr\u00f8nnsaker skal legges i bl\u00f8t?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"64338\" class=\"elementor elementor-64338\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433803 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433804 elementor-widget elementor-widget-text-editor\" data-id=\"b6433804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> Store og harde fr\u00f8 som erter, solsikkefr\u00f8, kikerter, mungb\u00f8nner og hvete f\u00e5r vanligvis en jevnere spiring etter bl\u00f8tlegging. Sm\u00e5 fr\u00f8 som karse, brokkoli, reddik, sennep, rucola og k\u00e5l s\u00e5s som regel direkte. F\u00f8lg alltid anvisningene p\u00e5 den aktuelle varen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6433805 e-flex e-con-boxed e-con e-parent\" data-id=\"b6433805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6433806 elementor-widget elementor-widget-text-editor\" data-id=\"b6433806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Hurtig_tabel_over_iblodsaetning\" >Oversikt over bl\u00f8tlegging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Hvorfor_laegger_man_fro_i_blod\" >Hvorfor legger man fr\u00f8 i bl\u00f8t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Sadan_gor_du_trin_for_trin\" >Slik gj\u00f8r du det, trinn for trinn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Fro_der_ikke_bor_laegges_i_blod\" >Fr\u00f8 som ikke b\u00f8r legges i bl\u00f8t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Typiske_fejl\" >Vanlige feil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Ofte_stillede_sporgsmal\" >Ofte stilte sp\u00f8rsm\u00e5l<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Skal_vandet_vaere_varmt\" >Skal vannet v\u00e6re varmt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Kan_fro_ligge_i_blod_natten_over\" >Kan fr\u00f8ene ligge i bl\u00f8t over natten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Skal_froene_spire_i_vandet\" >Skal fr\u00f8ene spire i vannet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/hvilke-mikrogroent-froe-skal-laegges-i-bloed\/#Kilder\" >Kilder<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hurtig_tabel_over_iblodsaetning\"><\/span>Oversikt over bl\u00f8tlegging<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th>Sort eller gruppe<\/th><th>Vanlig behandling<\/th><th>Ansl\u00e5tt tid<\/th><\/tr><\/thead><tbody>\n<tr><td>Erter<\/td><td>Blir vanligvis lagt i bl\u00f8t<\/td><td>8\u201312 timer<\/td><\/tr>\n<tr><td>Solsikke<\/td><td>Blir vanligvis lagt i bl\u00f8t<\/td><td>8\u201312 timer<\/td><\/tr>\n<tr><td>Kikerter og mungb\u00f8nner<\/td><td>Blir vanligvis lagt i bl\u00f8t<\/td><td>6\u201312 timer<\/td><\/tr>\n<tr><td>Hvete\/hvetegress<\/td><td>Bl\u00f8tlegges ofte<\/td><td>8\u201312 timer<\/td><\/tr>\n<tr><td>R\u00f8dbeter og koriander<\/td><td>Kan ha nytte av kort innbl\u00f8ting<\/td><td>2\u201312 timer i henhold til produktanvisningen<\/td><\/tr>\n<tr><td>Brokkoli, k\u00e5l, reddik, sennep, rucola, karse<\/td><td>S\u00e5s vanligvis direkte<\/td><td>Ingen i det hele tatt<\/td><\/tr>\n<tr><td>Basilikum og andre slimdannende fr\u00f8<\/td><td>S\u00e5 direkte og fukt forsiktig<\/td><td>Ingen i det hele tatt<\/td><\/tr>\n<\/tbody><\/table>\n<p>Tidene er veiledende. Lengre tid er ikke n\u00f8dvendigvis bedre: sv\u00e6rt lang bl\u00f8tlegging kan redusere oksygenet rundt fr\u00f8et og \u00f8ke risikoen for d\u00e5rlig lukt og svekkede fr\u00f8.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvorfor_laegger_man_fro_i_blod\"><\/span>Hvorfor legger man fr\u00f8 i bl\u00f8t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vann myker opp fr\u00f8skallet og setter i gang spireprosessen. Store fr\u00f8 har st\u00f8rre vannbehov og kan ellers ta opp fuktighet ujevnt i jorden. Sm\u00e5 fr\u00f8 tar raskt opp vann fra et fuktig underlag og blir vanskeligere \u00e5 fordele hvis de f\u00f8rst er v\u00e5te.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sadan_gor_du_trin_for_trin\"><\/span>Slik gj\u00f8r du det, trinn for trinn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol><li>Vei opp mengden t\u00f8rre fr\u00f8.<\/li><li>Bruk en ren beholder og rikelig med rent, kj\u00f8lig drikkevann.<\/li><li>La fr\u00f8ene st\u00e5 i den anbefalte tiden ved vanlig romtemperatur.<\/li><li>Hell av vannet, og skyll etter behov.<\/li><li>La fr\u00f8ene dryppe godt av f\u00f8r de fordeles i bakken.<\/li><li>S\u00e5 straks i et jevnt lag.<\/li><\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Fro_der_ikke_bor_laegges_i_blod\"><\/span>Fr\u00f8 som ikke b\u00f8r legges i bl\u00f8t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sm\u00e5 fr\u00f8 klumper seg lett sammen n\u00e5r de blir v\u00e5te. Slimdannende fr\u00f8 som basilikum danner en gel\u00e9aktig overflate og b\u00f8r normalt fuktes etter at de er spredt ut. Dette gir en jevnere s\u00e5ing.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Typiske_fejl\"><\/span>Vanlige feil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><strong>For lenge:<\/strong> vannet lukter surt, eller fr\u00f8ene blir myke.<\/li><li><strong>For lite vann:<\/strong> fr\u00f8ene sveller ujevnt.<\/li><li><strong>Ingen avrenning:<\/strong> Bakken f\u00e5r for mye vann helt fra starten av.<\/li><li><strong>Samme fremgangsm\u00e5te for alle fr\u00f8:<\/strong> Sm\u00e5 og store fr\u00f8 behandles p\u00e5 forskjellig m\u00e5te.<\/li><\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ofte_stillede_sporgsmal\"><\/span>Ofte stilte sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Skal_vandet_vaere_varmt\"><\/span>Skal vannet v\u00e6re varmt?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Bruk vanlig, rent drikkevann med kj\u00f8lig til moderat temperatur. Sv\u00e6rt varmt vann kan skade fr\u00f8et.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kan_fro_ligge_i_blod_natten_over\"><\/span>Kan fr\u00f8ene ligge i bl\u00f8t over natten?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ja, for mange store fr\u00f8 tilsvarer \u00e9n natt omtrent 8\u201312 timer. Sjekk alltid anvisningene for den aktuelle sorten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skal_froene_spire_i_vandet\"><\/span>Skal fr\u00f8ene spire i vannet?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nei. Hensikten er \u00e5 fukte dem. Selve spiringa fortsetter etter at de er t\u00f8rket av og s\u00e5dd.<\/p>\n<p>Se informasjon om de enkelte sortene under <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">\u00d8kologiske mikrogr\u00f8nne fr\u00f8<\/a>, og finn bakker og vekstmedier i <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">kategorien \u00abmikrogr\u00f8nnsaker\u00bb<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kilder\"><\/span>Kilder<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><a href=\"https:\/\/extension.umd.edu\/resource\/growing-microgreens-and-baby-greens-indoors\" rel=\"noopener\" target=\"_blank\">University of Maryland Extension: Dyrking av mikrogreens og babysalat innend\u00f8rs<\/a><\/li><li><a href=\"https:\/\/gardeningsolutions.ifas.ufl.edu\/plants\/edibles\/vegetables\/microgreens\/\" rel=\"noopener\" target=\"_blank\">University of Florida IFAS Extension: Mikrogreener<\/a><\/li><li><a href=\"https:\/\/extension.oregonstate.edu\/imported-publication\/microgreens\" rel=\"noopener\" target=\"_blank\">Oregon State University Extension: Mikrogreens<\/a><\/li><\/ul><hr><aside><p><strong>Om innholdet<\/strong><br>Artikkelen er skrevet og faglig gjennomg\u00e5tt av <a href=\"https:\/\/plantelys.dk\/nb\/forfatter\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5dene er basert p\u00e5 praktisk dyrking og de angitte fagkildene. F\u00f8lg alltid bruksanvisningen for den aktuelle fr\u00f8sorten og det valgte utstyret.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se hvilke fr\u00f8 der normalt b\u00f8r ibl\u00f8ds\u00e6ttes, hvor l\u00e6nge de skal st\u00e5, og hvilke sm\u00e5 fr\u00f8 der typisk s\u00e5s direkte.<\/p>","protected":false},"author":215,"featured_media":64347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-64338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=64338"}],"version-history":[{"count":4,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64338\/revisions"}],"predecessor-version":[{"id":64399,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/64338\/revisions\/64399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/64347"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=64338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=64338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=64338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}