{"id":6407,"date":"2024-11-18T08:00:00","date_gmt":"2024-11-18T07:00:00","guid":{"rendered":"https:\/\/plantelys.dk\/?p=6407"},"modified":"2026-09-12T20:12:05","modified_gmt":"2026-09-12T19:12:05","slug":"trinnvis-veiledning-for-dyrking-av-mikrogroent","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/","title":{"rendered":"Slik dyrker du mikrogr\u00f8nnsaker: en rask veiledning i 6 trinn"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6407\" class=\"elementor elementor-6407\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-geo6407 e-flex e-con-boxed e-con e-parent\" data-id=\"geo6407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-txt6407 elementor-widget elementor-widget-text-editor\" data-id=\"txt6407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/em><\/p>\n<p><strong>Kort svar:<\/strong> Forbered et rent underlag, fukt vekstmediet, s\u00e5 fr\u00f8ene jevnt, hold dem fuktige under spiring, gi dem lys etter at de har spiret, og h\u00f8st med en ren saks. Her er prosessen i form av en rask sjekkliste.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#1_Klargor_bakke_og_vaekstmedie\" >1. Klargj\u00f8r brett og vekstmedium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#2_Sa_froene_jaevnt\" >2. S\u00e5 fr\u00f8ene jevnt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#3_Hold_fugten_stabil_under_spiringen\" >3. Hold fuktigheten stabil under spiring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#4_Flyt_bakken_til_lys\" >4. Flytt bakken til lys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#5_Vand_fra_underbakken\" >5. Vann fra underbakken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#6_Host_over_vaekstmediet\" >6. H\u00f8sting over vekstmediet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/mikrogroent-dyrkning-trin-for-trin-guide\/#Hurtig_kontrol_for_du_gar_i_gang\" >En rask sjekk f\u00f8r du setter i gang<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Klargor_bakke_og_vaekstmedie\"><\/span>1. Klargj\u00f8r brett og vekstmedium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bruk en ren bakke med drenering og en tett underbakke. Fordel et jevnt lag med vekstmedium, og fukt det uten at det blir st\u00e5ende vann.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Sa_froene_jaevnt\"><\/span>2. S\u00e5 fr\u00f8ene jevnt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>F\u00f8lg anvisningene for den aktuelle sorten. Store fr\u00f8 kan kreve bl\u00f8tlegging. Fordel fr\u00f8ene uten \u00e5 lage tykke hauger, og trykk dem lett ned i vekstmediet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Hold_fugten_stabil_under_spiringen\"><\/span>3. Hold fuktigheten stabil under spiring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dekk til jorden hvis det anbefales i produktveiledningen. Sjekk jorden daglig, slik at jordblandingen ikke t\u00f8rker ut eller blir gjennomv\u00e5t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Flyt_bakken_til_lys\"><\/span>4. Flytt bakken til lys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u00e5r skuddene begynner \u00e5 vokse opp, fjernes dekket. Plasser bakken i stabilt dagslys eller under et egnet vekstlys i henhold til lampens bruksanvisning.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Vand_fra_underbakken\"><\/span>5. Vann fra underbakken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u00e5r r\u00f8ttene har sl\u00e5tt rot, kan du vanne nedenfra. Hell av overfl\u00f8dig vann, og hold \u00f8ye med fuktigheten hver dag.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Host_over_vaekstmediet\"><\/span>6. H\u00f8sting over vekstmediet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Klipp av stilkene og bladene med en ren saks n\u00e5r kimbladene har sl\u00e5tt seg ut og skuddene har n\u00e5dd \u00f8nsket st\u00f8rrelse. Ikke h\u00f8st skudd som lukter surt eller ser slimete ut.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hurtig_kontrol_for_du_gar_i_gang\"><\/span>En rask sjekk f\u00f8r du setter i gang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li>Ren bakke og rene hender<\/li><li>Fr\u00f8 beregnet for spiselige skudd<\/li><li>Jevnt fuktig medium<\/li><li>Jevnt lys etter spiring<\/li><li>Ingen stillest\u00e5ende vann<\/li><\/ul>\n<p>Hvis du mangler fr\u00f8, finner du hele sortimentet samlet under <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">\u00f8kologiske mikrogr\u00f8nnsaksfr\u00f8<\/a>. Hvis du trenger forklaringer om lys, varianter og feils\u00f8king, kan du lese den <a href=\"https:\/\/plantelys.dk\/nb\/mikrogroennsaker-den-ultimate-guiden-til-suksess-hjemme\/\">fullstendig dyrkingsveiledning<\/a>.<\/p><hr><aside><p><strong>Om innholdet<\/strong><br>Artikkelen er skrevet og faglig gjennomg\u00e5tt av <a href=\"https:\/\/plantelys.dk\/nb\/forfatter\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5dene bygger p\u00e5 praktisk erfaring med dyrking av mikrogr\u00f8nnsaker samt veiledning for de enkelte produktene. F\u00f8lg alltid produktets egne bruksanvisninger.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-lnk6407 e-flex e-con-boxed e-con e-parent\" data-id=\"lnk6407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-txt6407 elementor-widget elementor-widget-text-editor\" data-id=\"txt6407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du kan samle resten av utstyret ditt under <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">mikrogr\u00f8nnsaker, bakker, vekstmedier og utstyr<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be669cd e-flex e-con-boxed e-con e-parent\" data-id=\"be669cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e09a2 elementor-widget elementor-widget-text-editor\" data-id=\"94e09a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<aside class=\"plantelys-buy-cta plantelys-buy-cta-mikrogroent\" data-post-id=\"6407\" style=\"margin:32px 0;padding:22px 24px;border:1px solid #dce6d4;border-left:5px solid #587642;border-radius:10px;background:#f7faf4;\"><p style=\"margin:0 0 8px;\"><strong>Er du klar for neste omgang mikrogr\u00f8nnsaker?<\/strong><\/p><p style=\"margin:0 0 14px;\">Velg fr\u00f8 etter smak og veksthastighet, og tilpass dem til en bakke og jevnt lys, slik at dyrkingen blir lettere \u00e5 styre.<\/p><p style=\"margin:0;\"><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">Velg fr\u00f8 til mikrogr\u00f8nnsaker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/mikrogroenne-aaser\/\">Se dyrkingsbakker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/lys-for-mikrogroenn-vekst\/\">Se belysning for mikrogr\u00f8nnsaker<\/a><\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En kort, praktisk sjekkliste for mikrogreener i seks trinn: forbered, s\u00e5, la det spire, gi lys, vann og h\u00f8st.<\/p>","protected":false},"author":215,"featured_media":186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[237],"tags":[],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/6407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=6407"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/6407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=6407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=6407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=6407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}