{"id":20416,"date":"2024-11-18T08:58:22","date_gmt":"2024-11-18T07:58:22","guid":{"rendered":"https:\/\/plantelys.dk\/?p=20416"},"modified":"2026-09-12T20:22:02","modified_gmt":"2026-09-12T19:22:02","slug":"hva-er-mikrogroent-og-er-de-sunne","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/","title":{"rendered":"Hva er mikrogr\u00f8nnsaker? Dyrking, h\u00f8sting og bruk"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20416\" class=\"elementor elementor-20416\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041603 e-con-boxed e-flex e-con e-parent\" data-id=\"r2041603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041604 elementor-widget elementor-widget-text-editor\" data-id=\"r2041604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Faglig gjennomg\u00e5tt og oppdatert: september 2026.<\/em><\/p>\n<p><strong>Mikrogr\u00f8nnsaker er unge, spiselige skudd av gr\u00f8nnsaker og urter.<\/strong> De dyrkes p\u00e5 et vekstmedium og h\u00f8stes over mediumet, vanligvis n\u00e5r kimbladene har spiret, og de f\u00f8rste egentlige bladene eventuelt begynner \u00e5 dukke opp. Man spiser vanligvis stilken og bladene, ikke roten og fr\u00f8ene.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-r2041605 e-con-boxed e-flex e-con e-parent\" data-id=\"r2041605\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-r2041606 elementor-widget elementor-widget-text-editor\" data-id=\"r2041606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Hvad_er_forskellen_pa_mikrogront_og_spirer\" >Hva er forskjellen mellom mikrogr\u00f8nnsaker og spirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Hvordan_dyrkes_mikrogront\" >Hvordan dyrker man mikrogr\u00f8nnsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Hvornar_hoster_man_mikrogront\" >N\u00e5r h\u00f8ster man mikrogr\u00f8nnsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Hvordan_bruges_mikrogront\" >Hvordan brukes mikrogr\u00f8nnsaker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Er_mikrogront_sundt\" >Er mikrogr\u00f8nt sunt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/hvad-er-mikrogront-og-er-det-sundt\/#Hvilke_fro_bruges\" >Hvilke fr\u00f8 brukes?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hvad_er_forskellen_pa_mikrogront_og_spirer\"><\/span>Hva er forskjellen mellom mikrogr\u00f8nnsaker og spirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table><thead><tr><th><\/th><th>Mikrogr\u00f8nnsaker<\/th><th>Spirer<\/th><\/tr><\/thead><tbody>\n<tr><td>Dyrking<\/td><td>I jord, kokos eller annet dyrkingsmedium<\/td><td>Normalt uten vekstmedium<\/td><\/tr>\n<tr><td>Lys<\/td><td>F\u00e5r lys etter at de har spiret<\/td><td>Dyrkes ofte under begrensede lysforhold<\/td><\/tr>\n<tr><td>Innh\u00f8sting<\/td><td>Klippes over mediet<\/td><td>Spises vanligvis sammen med fr\u00f8 og rot<\/td><\/tr>\n<tr><td>Tid<\/td><td>Ofte ca. 7\u201321 dager<\/td><td>Ofte noen f\u00e5 dager<\/td><\/tr>\n<\/tbody><\/table>\n<p>Les den utdypende sammenligningen i <a href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-microgreen-hva-du-skal-velge\/\">spirer vs. mikrogr\u00f8nnsaker<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvordan_dyrkes_mikrogront\"><\/span>Hvordan dyrker man mikrogr\u00f8nnsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prosessen best\u00e5r av s\u00e5ing i et fuktig dyrkingsmedium, en kort spirefase, lys etter at fr\u00f8ene har spiret, jevn vanning og h\u00f8sting med rene sakser. Den konkrete metoden varierer avhengig av sort og utstyr.<\/p>\n<p>Se v\u00e5r <a href=\"https:\/\/plantelys.dk\/nb\/mikrogroennsaker-den-ultimate-guiden-til-suksess-hjemme\/\">dyrkingsveiledning fra s\u00e5ing til h\u00f8sting<\/a> eller g\u00e5 direkte til <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/\">utstyr og l\u00f8sninger for mikrogr\u00f8nnsaker<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvornar_hoster_man_mikrogront\"><\/span>N\u00e5r h\u00f8ster man mikrogr\u00f8nnsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u00f8st n\u00e5r kimbladene har brettet seg ut, og skuddene har den st\u00f8rrelsen og smaken du \u00f8nsker. Mange sorter h\u00f8stes i l\u00f8pet av ca. 7\u201321 dager, men sorten, temperaturen og lysforholdene p\u00e5virker tiden. Klipp over vekstmediet, slik at jord, r\u00f8tter og fr\u00f8skall ikke blir med.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvordan_bruges_mikrogront\"><\/span>Hvordan brukes mikrogr\u00f8nnsaker?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nnsaker brukes r\u00e5 eller som topping, slik at farge, tekstur og smak bevares. Mild brokkoli passer for eksempel godt i sm\u00f8rbr\u00f8d og salater, reddiker gir en pepperaktig smak, og ertepirer gir st\u00f8rre, spr\u00f8 skudd. Se Plantelys\u2019 <a href=\"https:\/\/plantelys.dk\/nb\/oppskrifter-med-mikrogroennsaker-og-matlaging\/\">oppskrifter og ideer med mikrogr\u00f8nnsaker<\/a> for konkrete bruksomr\u00e5der. Skyll og h\u00e5ndter alltid i henhold til anvisningene for den aktuelle sorten.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Er_mikrogront_sundt\"><\/span>Er mikrogr\u00f8nt sunt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrogr\u00f8nnsaker kan bidra med vitaminer, mineraler og plantekjemikalier, men innholdet varierer betydelig mellom arter, sorter og dyrkingsforhold. Det b\u00f8r beskrives som en fersk r\u00e5vare og en del av et variert kosthold, ikke som en behandling eller som en garanti for bestemte helsemessige effekter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hvilke_fro_bruges\"><\/span>Hvilke fr\u00f8 brukes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bruk fr\u00f8 som er korrekt identifisert og angitt som spiselige skudd. Hvis du vil se sorter og produktveiledninger, finner du det aktuelle utvalget i kategorien for <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">fr\u00f8 til dyrking av mikrogr\u00f8nnsaker<\/a>. Denne artikkelen er bevisst ment som en oversikt over kunnskap og sammenligner ikke priser eller pakkest\u00f8rrelser.<\/p><hr><aside><p><strong>Om innholdet<\/strong><br>Artikkelen er skrevet og faglig gjennomg\u00e5tt av <a href=\"https:\/\/plantelys.dk\/nb\/forfatter\/mike-hjorth-andersen\/\">Mike Hjorth Andersen, Plantelys<\/a>. R\u00e5dene bygger p\u00e5 praktisk erfaring med dyrking av mikrogr\u00f8nnsaker samt veiledning for de enkelte produktene. F\u00f8lg alltid produktets egne bruksanvisninger.<\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c828e3c e-flex e-con-boxed e-con e-parent\" data-id=\"c828e3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18fb042 elementor-widget elementor-widget-text-editor\" data-id=\"18fb042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<aside class=\"plantelys-buy-cta plantelys-buy-cta-mikrogroent\" data-post-id=\"20416\" style=\"margin:32px 0;padding:22px 24px;border:1px solid #dce6d4;border-left:5px solid #587642;border-radius:10px;background:#f7faf4;\"><p style=\"margin:0 0 8px;\"><strong>Er du klar for neste omgang mikrogr\u00f8nnsaker?<\/strong><\/p><p style=\"margin:0 0 14px;\">Velg fr\u00f8 etter smak og veksthastighet, og tilpass dem til en bakke og jevnt lys, slik at dyrkingen blir lettere \u00e5 styre.<\/p><p style=\"margin:0;\"><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\">Velg fr\u00f8 til mikrogr\u00f8nnsaker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/mikrogroenne-aaser\/\">Se dyrkingsbakker<\/a> \u00b7 <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/lys-for-mikrogroenn-vekst\/\">Se belysning for mikrogr\u00f8nnsaker<\/a><\/p><\/aside>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mikrogr\u00f8nnsaker er unge, spiselige skudd som h\u00f8stes rett fra dyrkingsmediet. F\u00e5 en oversikt over dyrking, h\u00f8sting, bruk og forskjellen p\u00e5 spirer.<\/p>","protected":false},"author":215,"featured_media":20433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[237],"tags":[295,258,260],"class_list":["post-20416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","tag-microgreens","tag-mikrogroent","tag-oekologisk","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/20416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=20416"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/20416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/20433"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=20416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=20416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=20416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}