{"id":16591,"date":"2024-08-06T10:00:00","date_gmt":"2024-08-06T10:00:00","guid":{"rendered":"https:\/\/plantelys.dk\/?p=16591"},"modified":"2026-01-23T11:52:44","modified_gmt":"2026-01-23T10:52:44","slug":"linsespirer-slik-lager-du-dine-egne-deilige-spirer-2","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/","title":{"rendered":"Linsespirer - Slik lager du dine egne, deilige spirer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16591\" class=\"elementor elementor-16591\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2803172 e-flex e-con-boxed e-con e-parent\" data-id=\"2803172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce73d3f elementor-widget elementor-widget-text-editor\" data-id=\"ce73d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Linsespirer <\/strong>er en enkel og knasende topping som du kan dyrke hjemme og ha klar p\u00e5 2 til 5 dager, avhengig av temperatur og hvor ofte du skyller. I denne guiden f\u00e5r du en enkel trinn-for-trinn-metode, gode hygienetips og ideer til hvordan du kan bruke linsespirer i mat.\u00a0<\/p><p>Linsespirer kan du lage med bare noen f\u00e5 ting: linser, vann og en beholder. Det gj\u00f8r dem perfekte for deg som vil pr\u00f8ve \u00e5 spire hjemme for f\u00f8rste gang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496eaac elementor-widget elementor-widget-heading\" data-id=\"496eaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Hvad_er_linsespirer\" >Hva er linsespirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Derfor_er_linsespirer_populaere_i_kokkenet\" >Hvorfor linsespirer er popul\u00e6re p\u00e5 kj\u00f8kkenet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Hvilke_linser_kan_bruges_til_linsespirer\" >Hvilke linser kan brukes til linsespirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Andre_spirer_du_kan_prove\" >Andre spirer du kan pr\u00f8ve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Smagen_og_tekstur_hvordan_smager_linsespirer\" >Smak og konsistens: Hvordan smaker linsespirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Hvor_lang_tid_tager_linsespirer\" >Hvor lang tid tar linsespirer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Udstyr_og_Ingredienser\" >Utstyr og ingredienser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Du_skal_bruge\" >Det trenger du:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Spirebakke_lavet_af_rustfrit_304_stal_for_dyrkning_af_mikrogront\" >Spirebrett i rustfritt st\u00e5l 304 for dyrking av mikrogr\u00f8nnsaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#1L_Spireglas_med_lag_og_metal_net_til_spire_dyrkning\" >1L Spirekrukke med lokk og metallnett for spiredyrking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Lille_spirebakke_saet_til_at_dyrke_mikrogront_Gronhvid_227%C3%97145%C3%9725cm\" >Lite spirebrettsett for dyrking av mikrogr\u00f8nt Gr\u00f8nt\/hvitt 22,7\u00d714,5\u00d72,5cm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Spirebakke_saet_til_dyrke_mikrogront_Blahvid_337%C3%97245x5cm\" >Spirebrettsett for dyrking av mikrogr\u00f8nt Bl\u00e5\/hvit 33,7\u00d724,5x5cm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Sadan_far_du_sprode_linsespirer_3_hurtige_tips\" >Slik f\u00e5r du spr\u00f8 linsespirer (3 raske tips)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Trin-for-Trin_guide_sadan_laver_du_linsespirer\" >Steg-for-steg-guide: Slik lager du linsespirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Opbevaring_og_hygiejne\" >Oppbevaring og hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Fejl_og_losninger\" >Feil og l\u00f8sninger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#Opskrift_Salat_med_linsespirer\" >Oppskrift: Salat med linsespirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/#FAQ_-_Ofte_stillede_sporgsmal\" >FAQ - Vanlige sp\u00f8rsm\u00e5l<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hvad_er_linsespirer\"><\/span>Hva er linsespirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3b4eb elementor-widget elementor-widget-text-editor\" data-id=\"bf3b4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Linsespirer er linser som har f\u00e5tt lov til \u00e5 spire i kort tid. Du skyller dem regelmessig, og etter noen dager vil de ha sm\u00e5 spirer og en spr\u00f8 konsistens. De spises vanligvis kalde som p\u00e5legg i mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa3cb5d e-flex e-con-boxed e-con e-parent\" data-id=\"aa3cb5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248fbf1 elementor-widget elementor-widget-heading\" data-id=\"248fbf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Derfor_er_linsespirer_populaere_i_kokkenet\"><\/span>Hvorfor linsespirer er popul\u00e6re p\u00e5 kj\u00f8kkenet<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5baaa elementor-widget elementor-widget-text-editor\" data-id=\"ce5baaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Linsespirer kan v\u00e6re en enkel m\u00e5te \u00e5 tilf\u00f8re friskhet og spr\u00f8het til m\u00e5ltidene dine. De brukes ofte i salater, boller og sm\u00f8rbr\u00f8d, og kan lages hjemme med f\u00e5 ingredienser. <br \/><br \/>Tips: A <span style=\"text-decoration: underline;\"><strong><em><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/spireglass-2-500ml-murkrukke-for-spirer\/\">fr\u00f8plante glass<\/a><\/em><\/strong><\/span> med nettinglokk gj\u00f8r det enkelt \u00e5 skylle og t\u00f8mme uten ekstra utstyr.<\/p><p>Smak og konsistens kan variere avhengig av linsetype og hvor lenge de spirer, men<span style=\"font-size: 16px; letter-spacing: 0px;\">\u00a0Smaker best n\u00e5r spirene er korte og fortsatt spr\u00f8.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1a2ed elementor-widget elementor-widget-heading\" data-id=\"5e1a2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hvilke_linser_kan_bruges_til_linsespirer\"><\/span>Hvilke linser kan brukes til linsespirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eff180 elementor-widget elementor-widget-text-editor\" data-id=\"7eff180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>B\u00e5de gr\u00f8nne, brune og r\u00f8de linser kan brukes, s\u00e5 lenge de er hele.\u00a0<\/p><p><strong>Det er viktig:\u00a0<\/strong>Delte linser spirer ikke<\/p><p>Tips: Pr\u00f8v forskjellige sorter og finn den sorten du liker best n\u00e5r det gjelder smak og konsistens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89129a elementor-widget elementor-widget-image\" data-id=\"c89129a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe-600x400.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-17747\" alt=\"Gr\u00f8nne linser for spirer og mikrogr\u00f8nt, \u00f8kologiske\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe-600x400.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe-300x200.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe-1024x683.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe-768x512.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/gron-linse-spire-froe.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gr\u00f8nne linser - Egnet for mikrogr\u00f8nt<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83f062 elementor-widget elementor-widget-heading\" data-id=\"a83f062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Andre_spirer_du_kan_prove\"><\/span>Andre spirer du kan pr\u00f8ve<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a2754 elementor-widget elementor-widget-text-editor\" data-id=\"41a2754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du har l\u00e6rt deg linsespirer, kan du ogs\u00e5 pr\u00f8ve andre klassikere.\u00a0<br \/>Se for eksempel v\u00e5re guider til <strong><a href=\"https:\/\/plantelys.dk\/nb\/11696-revisjon-v1\/\"><em><span style=\"text-decoration: underline;\">b\u00f8nnespirer<\/span><\/em><\/a>, <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/plantelys.dk\/nb\/slik-dyrker-du-deilige-alfalfaspirer-hjemme-2\/\">alfalfaspirer<\/a><\/em><\/span><\/strong> og <a href=\"https:\/\/plantelys.dk\/nb\/vokse-spirer-hele-guiden-sunn-groenn-hele-aaret\/\"><em><span style=\"text-decoration: underline;\"><strong>brokkolispirer<\/strong><\/span><\/em><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d5f54 elementor-widget elementor-widget-image\" data-id=\"a1d5f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/Mungboenne-Spirefroe-boenne-600x365.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-15058\" alt=\"Linsespirer, supermat for de sunne\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/Mungboenne-Spirefroe-boenne-600x365.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/Mungboenne-Spirefroe-boenne-300x183.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/Mungboenne-Spirefroe-boenne-768x467.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/Mungboenne-Spirefroe-boenne.jpg 927w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Linsespirer - pr\u00f8v deilige gr\u00f8nne spirer <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c4b545 e-flex e-con-boxed e-con e-parent\" data-id=\"9c4b545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf964aa elementor-widget elementor-widget-heading\" data-id=\"cf964aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Smagen_og_tekstur_hvordan_smager_linsespirer\"><\/span>Smak og konsistens: Hvordan smaker linsespirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b8891 elementor-widget elementor-widget-text-editor\" data-id=\"26b8891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spirede linser har en mild og frisk smak. De minner om spr\u00f8 salat og et hint av erter.<\/p><p>Den beste konsistensen f\u00e5r du n\u00e5r de hvite spirene er ca. 1 til 1,5 cm lange. Da er de fortsatt spr\u00f8 og deilige.<\/p><p>Du kan spise hele spiren. Noen ganger slipper de tynne fr\u00f8kapslene seg underveis, ellers kan du skylle dem av i en bolle med vann rett f\u00f8r servering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7a21a elementor-widget elementor-widget-heading\" data-id=\"2a7a21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hvor_lang_tid_tager_linsespirer\"><\/span>Hvor lang tid tar linsespirer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62aa0d1 elementor-widget elementor-widget-text-editor\" data-id=\"62aa0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Linsespirer er vanligvis klare i l\u00f8pet av 2 til 5 dager. Det avhenger av temperatur og hvor ofte du skyller dem.<\/p><p><strong>Dag for dag<\/strong><\/p><ul><li><strong>Dag 1:\u00a0<\/strong>Skyll linsene og la dem ligge i bl\u00f8t i 6 til 8 timer<\/li><li><strong>Dag 2: <\/strong>T\u00f8m, skyll og la dem dryppe av<\/li><li><strong>Dag 3 til 4:<\/strong> Skyll 1 til 2 ganger daglig og hold dem luftige<\/li><li><strong>Dag 4 til 5:\u00a0<\/strong>Linsespirene er klare n\u00e5r de er spr\u00f8 og har sm\u00e5 spirer<\/li><\/ul><p>Tips! Hvis de st\u00e5r for varmt eller blir for v\u00e5te, kan de bli slappe.\u00a0<br \/>S\u00f8rg for at de aldri st\u00e5r i vann.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c908e2 e-flex e-con-boxed e-con e-parent\" data-id=\"1c908e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ef4fe elementor-widget elementor-widget-text-editor\" data-id=\"f0ef4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Udstyr_og_Ingredienser\"><\/span>Utstyr og ingredienser<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Du trenger ikke mye utstyr for \u00e5 lage dine egne linsespirer.<\/p><h2><span class=\"ez-toc-section\" id=\"Du_skal_bruge\"><\/span>Det trenger du:<span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li>Hele linser<\/li><li>Vann<\/li><li><strong><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/spireglass-2-500ml-murkrukke-for-spirer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em>spireglass med nettinglokk<\/em><\/span><\/a><\/strong> eller <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/spirer\/spirebakke\/\" target=\"_blank\" rel=\"noopener\"><strong>spirebakke<\/strong><\/a><\/em><\/span><\/li><li>En bolle til \u00e5 skylle i (valgfritt)<\/li><\/ul><p>Tips: Bruk gjerne en <strong><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/1l-spireglasslag-for-plantespiredyrking\/\">fr\u00f8plante glass<\/a><\/em><\/span><\/strong>\u00a0som t\u00e5ler <em>kokende vann<\/em>. Mange vanlige glass fra supermarkedet kan g\u00e5 i stykker n\u00e5r de skoldes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c642b5 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"5c642b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid tablet-col tablet-2-col mobile-col mobile-1-col infinite-scroll-wrap\">\r\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-14356 status-publish first instock product_cat-mikrogroent-gro-dit-eget-sunde-groent product_cat-mikrogroent-bakker product_cat-spirebakke product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-rustfrit-staal-dyrkning-mikrogroent\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"Spirebrett i rustfritt st\u00e5l 304 for dyrking av mikrogr\u00f8nnsaker\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-1536x1536.jpg 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:14356,&quot;item_id&quot;:14356,&quot;item_name&quot;:&quot;Spirebakke lavet af rustfrit 304 st\\u00e5l for dyrkning af mikrogr\\u00f8nt&quot;,&quot;sku&quot;:&quot;28127&quot;,&quot;price&quot;:376,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirebakke&quot;,&quot;id&quot;:14356,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/nb\\\/vare\\\/spirebakke-rustfrit-staal-dyrkning-mikrogroent\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-rustfrit-staal-dyrkning-mikrogroent\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"Spirebrett i rustfritt st\u00e5l 304 for dyrking av mikrogr\u00f8nnsaker\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large-1536x1536.jpg 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/rustfri-staal-bakke_large.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"Spirebakke_lavet_af_rustfrit_304_stal_for_dyrkning_af_mikrogront\"><\/span><a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-rustfrit-staal-dyrkning-mikrogroent\/\">Spirebrett i rustfritt st\u00e5l 304 for dyrking av mikrogr\u00f8nnsaker<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28127<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;376,00<\/bdi><\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/nb\/wp-json\/wp\/v2\/posts\/16591?add-to-cart=14356\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_14356\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"14356\" data-product_sku=\"28127\" aria-label=\"Legg i handlekurven: &quot;Spirebakke lavet af rustfrit 304 st\u00e5l for dyrkning af mikrogr\u00f8nt&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Spirebakke lavet af rustfrit 304 st\u00e5l for dyrkning af mikrogr\u00f8nt&quot; har blitt lagt til i handlekurven din\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Legg til i handlekurv<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_14356\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-11172 status-publish instock product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"1L Spirekrukke med lokk og metallnett for spiredyrking\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:11172,&quot;item_id&quot;:11172,&quot;item_name&quot;:&quot;1L Spireglas med l\\u00e5g og metal net til spire dyrkning&quot;,&quot;sku&quot;:&quot;28102&quot;,&quot;price&quot;:159.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirekit&quot;,&quot;id&quot;:11172,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/nb\\\/vare\\\/1l-spireglas-laag-til-plante-spire-dyrkning\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">Tilbud!<\/span>\n\t\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"1L Spirekrukke med lokk og metallnett for spiredyrking\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/4pcs-Organic-Jars-Cover-Stainless-Steel-Sprouting-Jar-Lid-Fit-Wide-Mouth-Jar-Filter-Canisters-Bar-1.jpg 1001w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"1L_Spireglas_med_lag_og_metal_net_til_spire_dyrkning\"><\/span><a href=\"https:\/\/plantelys.dk\/nb\/vare\/1l-spireglas-laag-til-plante-spire-dyrkning\/\">1L Spirekrukke med lokk og metallnett for spiredyrking<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28102<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;295,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Opprinnelig pris var: kr.&nbsp;295,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;159,95<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">N\u00e5v\u00e6rende pris er: kr.&nbsp;159,95.<\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/nb\/wp-json\/wp\/v2\/posts\/16591?add-to-cart=11172\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_11172\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"11172\" data-product_sku=\"28102\" aria-label=\"Legg i handlekurven: &quot;1L Spireglas med l\u00e5g og metal net til spire dyrkning&quot;\" rel=\"nofollow\" data-success_message=\"&quot;1L Spireglas med l\u00e5g og metal net til spire dyrkning&quot; har blitt lagt til i handlekurven din\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Legg til i handlekurv<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_11172\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-10684 status-publish instock product_cat-mikrogroent-gro-dit-eget-sunde-groent product_cat-mikrogroent-bakker product_cat-spirebakke product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-saet-til-mikrogroent-sjovt-projekt\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"Lite spirebrettsett for dyrking av mikrogr\u00f8nt Gr\u00f8nt\/hvitt 22,7\u00d714,5\u00d72,5cm\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-1536x1536.jpg 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:10684,&quot;item_id&quot;:10684,&quot;item_name&quot;:&quot;Lille spirebakke s\\u00e6t til at dyrke mikrogr\\u00f8nt Gr\\u00f8n\\\/hvid 22,7x14,5x2,5cm&quot;,&quot;sku&quot;:&quot;28094&quot;,&quot;price&quot;:27,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirebakke&quot;,&quot;id&quot;:10684,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/nb\\\/vare\\\/spirebakke-saet-til-mikrogroent-sjovt-projekt\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-saet-til-mikrogroent-sjovt-projekt\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-600x600.jpg\" class=\"woo-entry-image-main\" alt=\"Lite spirebrettsett for dyrking av mikrogr\u00f8nt Gr\u00f8nt\/hvitt 22,7\u00d714,5\u00d72,5cm\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-768x768.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1-1536x1536.jpg 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/mini-saabakke-mikrogroent-1.jpg 1600w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"Lille_spirebakke_saet_til_at_dyrke_mikrogront_Gronhvid_227%C3%97145%C3%9725cm\"><\/span><a href=\"https:\/\/plantelys.dk\/nb\/vare\/spirebakke-saet-til-mikrogroent-sjovt-projekt\/\">Lite spirebrettsett for dyrking av mikrogr\u00f8nt Gr\u00f8nt\/hvitt 22,7\u00d714,5\u00d72,5cm<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28094<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;27,00<\/bdi><\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/nb\/wp-json\/wp\/v2\/posts\/16591?add-to-cart=10684\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10684\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10684\" data-product_sku=\"28094\" aria-label=\"Legg i handlekurven: &quot;Lille spirebakke s\u00e6t til at dyrke mikrogr\u00f8nt Gr\u00f8n\/hvid 22,7x14,5x2,5cm&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Lille spirebakke s\u00e6t til at dyrke mikrogr\u00f8nt Gr\u00f8n\/hvid 22,7x14,5x2,5cm&quot; har blitt lagt til i handlekurven din\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Legg til i handlekurv<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10684\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-center item-entry owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal product type-product post-10065 status-publish last instock product_cat-mikrogroent-gro-dit-eget-sunde-groent product_cat-mikrogroent-bakker product_cat-spirebakke product_cat-spirekit-begynnersaet-pakkeloesning-spirefroe product_cat-froespirer product_tag-spirebakke has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/saabakker-saet-til-dyrke-mikrogroent-blaa-hvid-337x245x5cm\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-600x600.webp\" class=\"woo-entry-image-main\" alt=\"Spirebrettsett for dyrking av mikrogr\u00f8nt Bl\u00e5\/hvit 33,7\u00d724,5x5cm\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-600x600.webp 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-100x100.webp 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-300x300.webp 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-150x150.webp 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-768x768.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray.webp 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:10065,&quot;item_id&quot;:10065,&quot;item_name&quot;:&quot;Spirebakke s\\u00e6t til dyrke mikrogr\\u00f8nt Bl\\u00e5\\\/hvid 33,7x24,5x5cm&quot;,&quot;sku&quot;:&quot;28091&quot;,&quot;price&quot;:39,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Spirebakke&quot;,&quot;id&quot;:10065,&quot;productlink&quot;:&quot;https:\\\/\\\/plantelys.dk\\\/nb\\\/vare\\\/saabakker-saet-til-dyrke-mikrogroent-blaa-hvid-337x245x5cm\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/plantelys.dk\/nb\/vare\/saabakker-saet-til-dyrke-mikrogroent-blaa-hvid-337x245x5cm\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-600x600.webp\" class=\"woo-entry-image-main\" alt=\"Spirebrettsett for dyrking av mikrogr\u00f8nt Bl\u00e5\/hvit 33,7\u00d724,5x5cm\" itemprop=\"image\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-600x600.webp 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-100x100.webp 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-300x300.webp 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-150x150.webp 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray-768x768.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/08\/blue-tray.webp 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"title\"><h2><span class=\"ez-toc-section\" id=\"Spirebakke_saet_til_dyrke_mikrogront_Blahvid_337%C3%97245x5cm\"><\/span><a href=\"https:\/\/plantelys.dk\/nb\/vare\/saabakker-saet-til-dyrke-mikrogroent-blaa-hvid-337x245x5cm\/\">Spirebrettsett for dyrking av mikrogr\u00f8nt Bl\u00e5\/hvit 33,7\u00d724,5x5cm<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><div class=\"product-meta\">Varenr.: 28091<\/div><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">kr.<\/span>&nbsp;39,00<\/bdi><\/span><\/span>\n<\/li><li class=\"btn-wrap clr\"><a href=\"\/nb\/wp-json\/wp\/v2\/posts\/16591?add-to-cart=10065\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_10065\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"10065\" data-product_sku=\"28091\" aria-label=\"Legg i handlekurven: &quot;Spirebakke s\u00e6t til dyrke mikrogr\u00f8nt Bl\u00e5\/hvid 33,7x24,5x5cm&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Spirebakke s\u00e6t til dyrke mikrogr\u00f8nt Bl\u00e5\/hvid 33,7x24,5x5cm&quot; har blitt lagt til i handlekurven din\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Legg til i handlekurv<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_10065\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li><li class=\"rating\"><\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ee1e2 e-flex e-con-boxed e-con e-parent\" data-id=\"55ee1e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc310fc elementor-widget elementor-widget-heading\" data-id=\"fc310fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sadan_far_du_sprode_linsespirer_3_hurtige_tips\"><\/span>Slik f\u00e5r du spr\u00f8 linsespirer (3 raske tips)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7a808 elementor-widget elementor-widget-text-editor\" data-id=\"ca7a808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du vil ha spr\u00f8 og friske linsespirer, handler det om \u00e5 skylle og drenere.<\/p><ol><li><strong>Skyll og t\u00f8m<br \/><\/strong>Fjern vannet etter skylling. Linsene m\u00e5 ikke bli liggende \u00e5 \u201csv\u00f8mme\u201d<br \/><br \/><\/li><li><strong>Spred dem ut\u00a0<br \/><\/strong>Hvis de ligger for tett, kan de klumpe seg sammen. Bruk en beholder med mye luft, eller rist dem lett.<strong><br \/><br \/><\/strong><\/li><li><strong>Hold en stabil rutine<br \/><\/strong>Skyll\u00a0<strong>I morgen<\/strong> <strong>og<\/strong> kveld hvis du kan. Det gir et jevnere resultat.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da1f2a e-flex e-con-boxed e-con e-parent\" data-id=\"5da1f2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca346ab elementor-widget elementor-widget-heading\" data-id=\"ca346ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Trin-for-Trin_guide_sadan_laver_du_linsespirer\"><\/span>Steg-for-steg-guide: Slik lager du linsespirer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bcfc0 elementor-widget elementor-widget-text-editor\" data-id=\"47bcfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Vask spirebeholderen grundig f\u00f8r du begynner, og avslutt med \u00e5 sk\u00e5le spireglasset og lokket med kokende vann, slik at utstyret er helt rent f\u00f8r du begynner.<\/em><\/strong><\/p><ol><li>Skyll linsene godt, og la dem deretter ligge i vann i 8-12 timer i kj\u00f8leskapet.<\/li><li>La linsen renne av og skyll den igjen.<\/li><li>Legg linsene i spirebrettet eller spireglasset.<\/li><li>Dekk til brettet med et lokk eller plasser glasset i en spireglassholder.<\/li><li>Sett spirene dine p\u00e5 et lyst, men ikke solrikt sted.<\/li><li>Skyll og t\u00f8m linsene to ganger om dagen til de begynner \u00e5 spire. Dette vil vanligvis ta 2-3 dager.<\/li><li>N\u00e5r linsespirene har n\u00e5dd \u00f8nsket lengde p\u00e5 noen centimeter, kan du stoppe spireprosessen ved \u00e5 sette dem i kj\u00f8leskapet.<\/li><li>Skyll dem fri for tomme fr\u00f8kapsler og nyt dem r\u00e5 med en gang.<\/li><li>De kan holde seg friske i kj\u00f8leskapet i ca. 2 dager, men deretter avtar smaken.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8b15f e-flex e-con-boxed e-con e-parent\" data-id=\"4b8b15f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936d958 elementor-widget elementor-widget-heading\" data-id=\"936d958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Opbevaring_og_hygiejne\"><\/span>Oppbevaring og hygiene<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124832d elementor-widget elementor-widget-text-editor\" data-id=\"124832d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oppbevar linsespirer i en ren beholder i kj\u00f8leskapet. De holder seg ofte best i\u00a0<strong>1 til 2 dager,\u00a0<\/strong>og smaken blir mildere med tiden.<\/p><p>Linsespirer spises ofte r\u00e5, s\u00e5 bruk rent utstyr og skyll grundig. <br \/>Kast dem hvis de lukter surt eller blir slimete.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f3b4e e-flex e-con-boxed e-con e-parent\" data-id=\"21f3b4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6281f elementor-widget elementor-widget-heading\" data-id=\"fe6281f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Fejl_og_losninger\"><\/span>Feil og l\u00f8sninger<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fc3af elementor-widget elementor-widget-text-editor\" data-id=\"14fc3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>De lukter surt:<\/strong> Skyll grundig og la dem renne helt av<br \/><strong>De blir slimete:<\/strong> De er for v\u00e5te. Bruk mindre volum og mer luft<br \/><strong>De spirer sakte:\u00a0<\/strong>Det kan v\u00e6re for kaldt eller gamle linser.<br \/><strong>De klumper seg sammen:<\/strong> Spre dem ut og rist beholderen lett.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452beb1 e-flex e-con-boxed e-con e-parent\" data-id=\"452beb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086759f elementor-widget elementor-widget-heading\" data-id=\"086759f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Opskrift_Salat_med_linsespirer\"><\/span>Oppskrift: Salat med linsespirer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e487b0b elementor-widget elementor-widget-image\" data-id=\"e487b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/salad-med-spire.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3NTIsInVybCI6Imh0dHBzOlwvXC9wbGFudGVseXMuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA0XC9zYWxhZC1tZWQtc3BpcmUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/salad-med-spire-800x450.jpg\" class=\"attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-17752\" alt=\"Salatoppskrift med linser og tomater mm.\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Deilig salat med friske spirer og tomater<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f5fc92 e-flex e-con-boxed e-con e-parent\" data-id=\"9f5fc92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1de349 elementor-widget elementor-widget-text-editor\" data-id=\"e1de349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5 som du vet hvordan du tilbereder linsespirer. Hvorfor ikke pr\u00f8ve \u00e5 lage en deilig rett med dem? Pr\u00f8v denne oppskriften p\u00e5 en fargerik salat med b\u00e5de r\u00f8de og gr\u00f8nne linsespirer.<\/p><p><strong>Ingredienser<\/strong><\/p><ul><li>1 kopp r\u00f8de linsespirer<\/li><li>1 kopp gr\u00f8nne linsespirer<\/li><li>1 r\u00f8d paprika<\/li><li>1 gul paprika<\/li><li>1 agurk<\/li><li>1 h\u00e5ndfull cherrytomater<\/li><li>1 h\u00e5ndfull fersk koriander<\/li><li>1 kopp kokte kikerter og\/eller b\u00f8nner<\/li><li>Saften fra 1 sitron<\/li><li>Salt og pepper etter smak<\/li><\/ul><p><strong>Handlingsforl\u00f8p<\/strong><\/p><ol><li>Skyll alle gr\u00f8nnsakene grundig.<\/li><li>Hakk paprika, agurk, cherrytomater og koriander.<\/li><li>Bland alle ingrediensene i en bolle.<\/li><li>Tilsett sitronsaft, salt og pepper og bland godt.<\/li><li>Server og nyt!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-453800e e-flex e-con-boxed e-con e-parent\" data-id=\"453800e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2924aa9 elementor-widget elementor-widget-heading\" data-id=\"2924aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"FAQ_-_Ofte_stillede_sporgsmal\"><\/span>FAQ - Vanlige sp\u00f8rsm\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90c8b4a e-flex e-con-boxed e-con e-parent\" data-id=\"90c8b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2395a elementor-widget elementor-widget-n-accordion\" data-id=\"7b2395a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Trekkspill. \u00c5pne lenker med Enter eller mellomrom, lukk med Escape, og naviger med piltastene.\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1290\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1290\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kan linser spire? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1290\" class=\"elementor-element elementor-element-dde6e26 e-con-full e-flex e-con e-child\" data-id=\"dde6e26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a02c010 elementor-widget elementor-widget-text-editor\" data-id=\"a02c010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal;\"><span style=\"font-weight: 300;\">Det er enkelt \u00e5 spire linser hjemme i en <\/span><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/spireglass-2-500ml-murkrukke-for-spirer\/\"><em><b><u>fr\u00f8plante glass<\/u> <\/b><\/em><\/a>eller en <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/spirer\/spirebakke\/\"><em><span style=\"text-decoration: underline;\"><strong>spirebakke<\/strong><\/span><\/em><\/a>. Og det tar maks 5 dager fra start til du kan spise dem.<\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-weight: 300;\">Linsespirer kan lages av gr\u00f8nne, r\u00f8de og brune linser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1291\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1291\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kan du dyrke linser selv? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1291\" class=\"elementor-element elementor-element-de47312 e-con-full e-flex e-con e-child\" data-id=\"de47312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875a320 elementor-widget elementor-widget-text-editor\" data-id=\"875a320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det er enkelt \u00e5 dyrke egne linsespirer av r\u00f8de, gr\u00f8nne og brune linser. Husk at de m\u00e5 v\u00e6re n\u00e6ringsmiddelgodkjente og \u00f8kologiske for \u00e5 kunne spire og spises r\u00e5.<\/p><p>Alternativt kan du dyrke hele planten og nyte ferske linser. Linser stiller ikke store krav til jordsmonnet, og de t\u00e5ler t\u00f8rke under veksten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1292\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1292\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvor lenge kan linsespirer holde seg i kj\u00f8leskapet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1292\" class=\"elementor-element elementor-element-41ae67b e-flex e-con-boxed e-con e-child\" data-id=\"41ae67b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0e289 elementor-widget elementor-widget-text-editor\" data-id=\"4e0e289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Linsespirer kan holde seg friske i kj\u00f8leskapet i ca. 2 dager, deretter avtar smaken. S\u00e5 nyt dem s\u00e5 snart som mulig n\u00e5r de er klare til \u00e5 spises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1293\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1293\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvilke spirer passer best til maten din? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1293\" class=\"elementor-element elementor-element-718d7cf e-con-full e-flex e-con e-child\" data-id=\"718d7cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eafb90d elementor-widget elementor-widget-text-editor\" data-id=\"eafb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300;\">Linsespirer kan v\u00e6re en enkel m\u00e5te \u00e5 tilf\u00f8re spr\u00f8het og friskhet til rettene dine. De fungerer spesielt godt i salater, boller og sm\u00f8rbr\u00f8d, og de er klare p\u00e5 bare noen f\u00e5 dager.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1294\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1294\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvor lang tid tar linsespirer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1294\" class=\"elementor-element elementor-element-3d649ce e-flex e-con-boxed e-con e-child\" data-id=\"3d649ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-889088b elementor-widget elementor-widget-text-editor\" data-id=\"889088b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Linsespirer tar vanligvis <strong>2 til 5 dager\u00a0<\/strong>\u00e5 dyrke hjemme, avhengig av temperatur og hvor ofte du skyller dem. De fleste er klare n\u00e5r spirene er synlige og har en frisk, spr\u00f8 tekstur. Skyll og t\u00f8m dem kontinuerlig slik at de ikke blir st\u00e5ende i vann.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1295\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1295\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kan du spise linsespirer r\u00e5? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1295\" class=\"elementor-element elementor-element-50d20c3 e-flex e-con-boxed e-con e-child\" data-id=\"50d20c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd35bf8 elementor-widget elementor-widget-text-editor\" data-id=\"cd35bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ja, linsespirer spises ofte r\u00e5, for eksempel i salater og som p\u00e5legg.<br \/>Det er viktig \u00e5 fokusere p\u00e5\u00a0<strong>god hygiene<\/strong>, Bruk rent utstyr og skyll spirene grundig. Hvis du vil v\u00e6re ekstra forsiktig, kan du ogs\u00e5 bruke dem i varme retter og tilsette dem rett f\u00f8r servering.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Linsespirer er en nem og spr\u00f8d topping, som du kan dyrke derhjemme og have klar p\u00e5 2 til 5 dage, afh\u00e6ngigt af temperatur og hvor ofte du skyller. I denne guide f\u00e5r du en enkelt trin for trin metode, gode hygiejnetips og id\u00e9er til hvordan du bruger linsespirer i mad.\u00a0 Du kan lave linsespirer med [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":17740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[238],"tags":[264,262,263,261,265,266],"class_list":["post-16591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sunde-spirer","tag-groenne-linser","tag-linse","tag-roede-linser","tag-spire","tag-spireglas","tag-spireglas-holder","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/16591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=16591"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/16591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/17740"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=16591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=16591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=16591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}