{"id":12779,"date":"2024-08-19T11:00:54","date_gmt":"2024-08-19T10:00:54","guid":{"rendered":"https:\/\/plantelys.dk\/?p=12779"},"modified":"2026-05-27T11:57:19","modified_gmt":"2026-05-27T10:57:19","slug":"dyrk-dine-egne-erteskudd-trinn-for-trinn","status":"publish","type":"post","link":"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/","title":{"rendered":"Dyrking av erteskudd: En enkel guide til \u00e5 dyrke dine egne"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12779\" class=\"elementor elementor-12779\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04abb37 e-flex e-con-boxed e-con e-parent\" data-id=\"04abb37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6049a elementor-widget elementor-widget-heading\" data-id=\"9c6049a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Er_du_traet_af_at_kobe_dyre_grontsager_i_supermarkedet\" >Er du lei av \u00e5 kj\u00f8pe dyre gr\u00f8nnsaker p\u00e5 supermarkedet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Hvad_er_aerteskud\" >Hva er erteskudd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Det_skal_du_bruge_til_dyrkning_af_aerteskud\" >Hva du trenger for \u00e5 dyrke erteskudd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Det_skal_du_bruge_til_dyrkning_af_aerteskud-2\" >Hva du trenger for \u00e5 dyrke erteskudd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Vaelg_fro\" >Velg fr\u00f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Spirebakke_eller_sabakke\" >Spirebrett eller s\u00e5brett<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Gromedie\" >Gromedia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Forberedelse_af_aertefroene\" >Forberedelse av ertefr\u00f8ene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Saning_i_spirebakke\" >S\u00e5ing i spirebrett<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Vanding_og_pleje\" >Vanning og stell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Lys_og_placering_vindueskarm_eller_vaekstlys\" >Lys og plassering: vinduskarmen eller vekstlys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Host_og_opbevaring\" >Innh\u00f8sting og lagring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Forskel_pa_aerteskud_og_aertespirer\" >Forskjellen mellom erteskudd og ertespirer\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Sadan_bruger_du_aerteskud_i_madlavning\" >Hvordan bruke erteskudd i matlaging<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Kolde_retter\" >Kalde retter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Varme_retter\" >Varme retter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#Blend_og_dips\" >Blandinger og dipper<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-selv-aerteskud-trin-for-trin\/#FAQ\" >FAQ\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Er_du_traet_af_at_kobe_dyre_grontsager_i_supermarkedet\"><\/span>Er du lei av \u00e5 kj\u00f8pe dyre gr\u00f8nnsaker p\u00e5 supermarkedet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0f379 e-grid e-con-full e-con e-parent\" data-id=\"7f0f379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aace4a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aace4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tenker du p\u00e5 \u00e5 starte og dyrke din egen <span style=\"text-decoration: underline;\"><em><strong><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">erteskudd<\/a><\/strong>?<\/em><\/span> Her er en praktisk guide med alt det viktigste om fr\u00f8, brett, lys, vanning og innh\u00f8sting.<\/p><p>Erteskudd er popul\u00e6re fordi de gir en frisk smak og spr\u00f8 tekstur til mange retter. De krever ikke mye plass, og du kan vanligvis h\u00f8ste i l\u00f8pet av 10 til 14 dager.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02af440 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"02af440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #435334; padding: 20px; border-radius: 10px; width: 300px; margin: 0 auto;\">\n  <p style=\"color: white; font-size: 16px; font-weight: bold;\">Se v\u00e5rt utvalg av <i>\u00f8kologiske erter<\/i><\/p>\n  <a class=\"btn\" style=\"display: inline-block; padding: 10px 20px; background-color: #747e69; color: white; text-decoration: none; border-radius: 5px; margin-bottom: 5px; border: 2px solid black;\" href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-ertebelger-for-mikrogroent-2\/\">Gr\u00f8nne erter<\/a>\n  <br>\n  <a class=\"btn\" style=\"display: inline-block; padding: 10px 20px; background-color: #747e69; color: white; text-decoration: none; border-radius: 5px; margin-bottom: 5px; border: 2px solid black;\" href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-soet-ertfroe-for-mikrogroenn-ranke-mg-2\/\">Sukkererter<\/a>\n  <br>\n  <a class=\"btn\" style=\"display: inline-block; padding: 10px 20px; background-color: #747e69; color: white; text-decoration: none; border-radius: 5px; margin-bottom: 5px; border: 2px solid black;\" href=\"https:\/\/plantelys.dk\/nb\/produkt\/kikerter-og-oekologiske-froe-for-deilige-mikrogroent-2\/\">Kikerter<\/a>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-034d3bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"034d3bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4f1a83\" data-id=\"c4f1a83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1e37a elementor-widget elementor-widget-text-editor\" data-id=\"4e1e37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Hvad_er_aerteskud\"><\/span>Hva er erteskudd?<span class=\"ez-toc-section-end\"><\/span><\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28152\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-1024x768.jpg\" alt=\"\" width=\"500\" height=\"375\" title=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-1024x768.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-600x450.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-300x225.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-768x576.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-1536x1152.jpg 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots-16x12.jpg 16w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/01\/Pea_shoots.jpg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><p>Erteskudd er sm\u00e5 erteplanter som er spiselige og kan brukes som ingrediens i ulike retter, der de er kjent for sin friske smak og spr\u00f8 konsistens.<\/p><p>Erteskudd dyrkes fra <em><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-ertebelger-for-mikrogroent-2\/\" target=\"_blank\" rel=\"noopener\">ertefr\u00f8<\/a><\/em> og kan dyrkes b\u00e5de i bakken og i <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/mikrogroenne-aaser\/\"><em>spire bakker<\/em><\/a> Innend\u00f8rs. De er enkle \u00e5 dyrke og krever minimalt med plass og kan dyrkes hele \u00e5ret. <br \/>De er ogs\u00e5 vakre \u00e5 se p\u00e5 med sin lysegr\u00f8nne farge og delikate, spinkle blader p\u00e5 spr\u00f8 stengler og sm\u00e5 ranker - et vakkert syn p\u00e5 ethvert kj\u00f8kkenbord.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bb3f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bb3f2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-713a508\" data-id=\"713a508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13abdbe elementor-widget elementor-widget-heading\" data-id=\"13abdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Det_skal_du_bruge_til_dyrkning_af_aerteskud\"><\/span>Hva du trenger for \u00e5 dyrke erteskudd<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-03ba439 e-grid e-con-boxed e-con e-parent\" data-id=\"03ba439\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5501b60 elementor-widget elementor-widget-image\" data-id=\"5501b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"728\" height=\"475\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/pea-sprouts.jpg\" class=\"attachment-large size-large wp-image-28171\" alt=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/pea-sprouts.jpg 728w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/pea-sprouts-600x391.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/pea-sprouts-300x196.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/01\/pea-sprouts-18x12.jpg 18w\" sizes=\"(max-width: 728px) 100vw, 728px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfbe65e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfbe65e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea3c80\" data-id=\"6ea3c80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-852be92 elementor-widget elementor-widget-heading\" data-id=\"852be92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Det_skal_du_bruge_til_dyrkning_af_aerteskud-2\"><\/span>Hva du trenger for \u00e5 dyrke erteskudd<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20447b3 elementor-widget elementor-widget-text-editor\" data-id=\"20447b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For stabil dyrking er det en fordel \u00e5 ha kontroll p\u00e5 utstyret fra starten av.<\/p><h3><span class=\"ez-toc-section\" id=\"Vaelg_fro\"><\/span>Velg fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3><p data-start=\"1230\" data-end=\"1338\">Begynn med <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-ertebelger-for-mikrogroent-2\/\">ertefr\u00f8<\/a> egnet for dyrking av erteskudd. Velg fr\u00f8 med h\u00f8y spiring og god kvalitet.<\/p><p data-start=\"1340\" data-end=\"1440\">Du kan dyrke erteskudd med flere typer erter, men det viktigste er at fr\u00f8ene spirer jevnt og stabilt.<\/p><ul><li><strong>Fr\u00f8kvalitet:<\/strong> Bruk fr\u00f8 med h\u00f8y spireevne og tydelig sporbarhet<\/li><li><strong style=\"font-size: 16px; letter-spacing: 0px;\">Svart:<\/strong><span style=\"font-size: 16px; letter-spacing: 0px;\"> For \u00e5 oppn\u00e5 de beste resultatene. Du b\u00f8r velge en ertesort som passer dine preferanser. Det finnes mange forskjellige alternativer \u00e5 velge mellom, blant annet gr\u00f8nne, gule, r\u00f8de, sukkererter og sukkererter.<\/span><\/li><li><strong>Sertifisering:<\/strong> Hvis du \u00f8nsker \u00e5 kj\u00f8pe sertifiserte \u00f8kologiske fr\u00f8, b\u00f8r du velge en leverand\u00f8r som er sertifisert av Landbrugsstyrelsen (se deres <strong><a href=\"https:\/\/lbst.dk\/tvaergaaende\/oekologi\/forsyningsvirksomheder\/certificerede-virksomheder\" target=\"_blank\" rel=\"noopener\"><u><i>Hjemmeside<\/i><\/u><\/a><\/strong>), da det er din sikkerhet for en h\u00f8y kvalitet p\u00e5 fr\u00f8ene som leveres. Foruten \u00e5 velge <strong><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroenne-froe-oekologiske\/\" target=\"_blank\" rel=\"noopener\"><i><u>organisk fr\u00f8<\/u><\/i><\/a><\/strong>, b\u00f8r du ogs\u00e5 vurdere \u00e5 kj\u00f8pe fr\u00f8 fra lokale leverand\u00f8rer, da det kan v\u00e6re mer b\u00e6rekraftig og st\u00f8tte lokale \u00f8konomier.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31fcf2 elementor-widget elementor-widget-heading\" data-id=\"f31fcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Spirebakke_eller_sabakke\"><\/span>Spirebrett eller s\u00e5brett<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388f359 elementor-widget elementor-widget-text-editor\" data-id=\"388f359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1471\" data-end=\"1556\">En <em><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/spirekasser-spirebrett-for-planter\/\">spirebakke<\/a><\/em> gj\u00f8r det enkelt \u00e5 dyrke i vinduskarmen eller innend\u00f8rs.<\/p><p>Du er velkommen til \u00e5 velge:<\/p><ul data-start=\"1557\" data-end=\"1668\"><li data-start=\"1557\" data-end=\"1589\"><p data-start=\"1559\" data-end=\"1589\">og <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/mikrospirebrett-med-hull-60x30\/\">Skuff med dreneringshull<\/a><\/p><\/li><li data-start=\"1590\" data-end=\"1629\"><p data-start=\"1592\" data-end=\"1629\">og<a href=\"https:\/\/plantelys.dk\/nb\/produkt\/undervanningsbrett-for-sagbakker-std-2\/\"> under brettet<\/a> for undervannsboring<\/p><\/li><li data-start=\"1630\" data-end=\"1668\"><p data-start=\"1632\" data-end=\"1668\">En solid modell som kan brukes igjen<\/p><\/li><\/ul><p data-start=\"1670\" data-end=\"1729\">Det gir bedre fuktkontroll og gj\u00f8r rengj\u00f8ringen enklere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348300c elementor-widget elementor-widget-heading\" data-id=\"348300c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Gromedie\"><\/span>Gromedia<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e211a2 elementor-widget elementor-widget-text-editor\" data-id=\"1e211a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1958\" data-end=\"2009\">Flere l\u00f8sninger kan fungere. Her er de mest brukte:<\/p><ul data-start=\"2010\" data-end=\"2227\"><li data-start=\"2010\" data-end=\"2071\"><p data-start=\"2012\" data-end=\"2071\"><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/plagron-cocos-brix-9l-cocos-fiber-2\/\"><em><strong data-start=\"2012\" data-end=\"2025\">Kokosmel<\/strong><\/em><\/a>: holder godt p\u00e5 fuktigheten og er lett \u00e5 jobbe med<\/p><\/li><li data-start=\"2072\" data-end=\"2154\"><p data-start=\"2074\" data-end=\"2154\"><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/bambusfibermatte-for-mikrovekst\/\"><em><strong data-start=\"2074\" data-end=\"2084\">Mats<\/strong><\/em><\/a> (hamp, bambus, trefiber): praktisk, men varierer i pris og vanninnhold<\/p><\/li><li data-start=\"2155\" data-end=\"2227\"><p data-start=\"2157\" data-end=\"2227\"><strong data-start=\"2157\" data-end=\"2169\">Steinull<\/strong>: fungerer teknisk, men er ofte upraktisk for hjemmebruk<\/p><\/li><\/ul><p data-start=\"2229\" data-end=\"2340\">Hvis du dyrker innend\u00f8rs, er det en fordel med et rent og stabilt medium, som gj\u00f8r det lettere \u00e5 kontrollere fuktigheten og unng\u00e5 lukt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529a011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"529a011\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6dee86\" data-id=\"f6dee86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a0d41 elementor-widget elementor-widget-heading\" data-id=\"79a0d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Forberedelse_af_aertefroene\"><\/span>Forberedelse av ertefr\u00f8ene<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d106290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d106290\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40558a4\" data-id=\"40558a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c97487 elementor-widget elementor-widget-text-editor\" data-id=\"0c97487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1966\" data-end=\"2028\">F\u00f8r du s\u00e5r din <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/oeko-ertebelger-for-mikrogroent-2\/\">ertefr\u00f8<\/a>, anbefales det \u00e5 legge dem i bl\u00f8t.<\/p><ol data-start=\"2029\" data-end=\"2144\"><li data-start=\"2029\" data-end=\"2065\"><p data-start=\"2032\" data-end=\"2065\">Skyll fr\u00f8ene raskt i rent vann<\/p><\/li><li data-start=\"2066\" data-end=\"2102\"><p data-start=\"2069\" data-end=\"2102\">Legg dem i bl\u00f8t i 8 til 12 timer<\/p><\/li><li data-start=\"2103\" data-end=\"2144\"><p data-start=\"2106\" data-end=\"2144\">T\u00f8m vannet og la dem dryppe av<\/p><\/li><\/ol><p data-start=\"2146\" data-end=\"2202\">Dette gj\u00f8r det lettere \u00e5 oppn\u00e5 en rask og jevn spiring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe0f9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe0f9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feebedf\" data-id=\"feebedf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0648a01 elementor-widget elementor-widget-heading\" data-id=\"0648a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Saning_i_spirebakke\"><\/span>S\u00e5ing i spirebrett<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdff23 elementor-widget elementor-widget-text-editor\" data-id=\"0cdff23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2232\" data-end=\"2288\">N\u00e5r fr\u00f8ene er klare, kan du s\u00e5 dem i din <em><a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/mikrogroennsaker-dyrke-dine-egne-sunne-groennsaker\/mikrogroenne-aaser\/\">spirebakke<\/a><\/em><\/p><ol data-start=\"2290\" data-end=\"2564\"><li data-start=\"2290\" data-end=\"2355\"><p data-start=\"2293\" data-end=\"2355\">Fyll brettet med ca. 1 cm <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/plagron-cocos-brix-9l-cocos-fiber-2\/\">kokosmel<\/a> eller andre dyrkingsmedier<\/p><\/li><li data-start=\"2356\" data-end=\"2403\"><p data-start=\"2359\" data-end=\"2403\">Trykk lett p\u00e5 mediet for \u00e5 skape en jevn overflate<\/p><\/li><li data-start=\"2404\" data-end=\"2435\"><p data-start=\"2407\" data-end=\"2435\">Fordel fr\u00f8ene tett i ett lag<\/p><\/li><li data-start=\"2436\" data-end=\"2490\"><p data-start=\"2439\" data-end=\"2490\">Trykk fr\u00f8ene lett ned slik at de kommer i kontakt med mediet<\/p><\/li><li data-start=\"2491\" data-end=\"2564\"><p data-start=\"2494\" data-end=\"2564\">Dekk til brettet de f\u00f8rste 2 til 3 dagene med et lokk eller et ekstra brett<\/p><\/li><\/ol><p data-start=\"2566\" data-end=\"2666\">N\u00e5r fr\u00f8ene har spiret og skuddene begynner \u00e5 komme opp, kan du fjerne tildekkingen og gi dem lys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984d452 elementor-widget elementor-widget-heading\" data-id=\"984d452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vanding_og_pleje\"><\/span>Vanning og stell<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d19a9e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d19a9e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e305447\" data-id=\"e305447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41d2e2 elementor-widget elementor-widget-text-editor\" data-id=\"b41d2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2693\" data-end=\"2746\">Vanning er den viktigste delen av dyrking av erteskudd.<\/p><p data-start=\"2748\" data-end=\"2770\">Slik gj\u00f8r du det enkelt:<\/p><ul data-start=\"2771\" data-end=\"2909\"><li data-start=\"2771\" data-end=\"2813\"><p data-start=\"2773\" data-end=\"2813\">bro <a href=\"https:\/\/plantelys.dk\/nb\/produkt\/undervanningsbrett-for-sagbakker-std-2\/\">Under vann i en undervannsbakke<\/a><\/p><\/li><li data-start=\"2814\" data-end=\"2852\"><p data-start=\"2816\" data-end=\"2852\">hold mediet fuktig, men ikke v\u00e5tt<\/p><\/li><li data-start=\"2853\" data-end=\"2909\"><p data-start=\"2855\" data-end=\"2909\">sjekk daglig, spesielt hvis det er varme eller mye lys<\/p><\/li><\/ul><p data-start=\"2911\" data-end=\"3020\">Hvis du vanner for lite, blir skuddene slappe. Hvis det er for mye vann, kan mediet bli tungt og klamt.<\/p><p data-start=\"3022\" data-end=\"3091\">En temperatur p\u00e5 rundt 18 til 25 grader fungerer ofte best innend\u00f8rs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b9a74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b9a74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e10493e\" data-id=\"e10493e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74f219 elementor-widget elementor-widget-heading\" data-id=\"d74f219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Lys_og_placering_vindueskarm_eller_vaekstlys\"><\/span>Lys og plassering: vinduskarmen eller vekstlys<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13f063 elementor-widget elementor-widget-text-editor\" data-id=\"a13f063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3412\" data-end=\"3457\"><span style=\"font-style: normal; font-variant-caps: normal; font-size: medium;\">Dyrking i vinduskarmen kan f\u00f8re til spirer som strekker seg og faller over, langsommere vekst og risiko for utt\u00f8rking. Derfor anbefales det \u00e5 vokse under en god <a href=\"https:\/\/plantelys.dk\/nb\/produktkategori-2\/vekstlys\/\">vekstlys<\/a> lampe med hvitt fullspektret lys for et mer ensartet resultat. 140 til 200 \u03bcmol\/s<\/span>m\u00b2 er et godt minimum, og<em style=\"font-variant-caps: normal;\" data-start=\"257\" data-end=\"368\" data-is-last-node=\"\"><a href=\"https:\/\/plantelys.dk\/nb\/produkt\/sunlight-pro-gro-t8-grow-light-lampe-60cm-2\/\">SunLight Pro-Gro T8 LINK<\/a> <\/em>ofte brukt av profesjonelle microgreen LINK-produsenter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb5448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb5448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bedff45\" data-id=\"bedff45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e024b elementor-widget elementor-widget-heading\" data-id=\"75e024b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Host_og_opbevaring\"><\/span>Innh\u00f8sting og lagring<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef62443 elementor-widget elementor-widget-text-editor\" data-id=\"ef62443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"203\">Etter 10 til 14 dager vil erteskuddene vanligvis v\u00e6re 10 til 15 cm h\u00f8ye og klare til \u00e5 h\u00f8stes. Klipp dem 2 til 3 cm over fr\u00f8et med en skarp saks eller kniv, slik at du ikke river av r\u00f8ttene og <em><a href=\"https:\/\/plantelys.dk\/nb\/stor-plantevitenskapelig-gjoedselguide\/\">kokosmel<\/a><\/em>.<\/p><p data-start=\"205\" data-end=\"495\">Etter h\u00f8sting kan du fortsette \u00e5 vanne slik at du ofte kan f\u00e5 en ny runde med skudd etter omtrent en uke. Dette kan gjentas 2-3 ganger, men utbyttet blir som regel lavere for hver gang. Hvis du vil gi plantene dine litt ekstra, kan du tilsette en mild <a href=\"https:\/\/plantelys.dk\/nb\/stor-plantevitenskapelig-gjoedselguide\/\"><em>flytende gj\u00f8dsel<\/em> <\/a>til vannet i sm\u00e5 mengder.<\/p><p>Erteskuddene kan oppbevares i en lukket beholder i kj\u00f8leskapet i noen dager og ved bruk <strong><a href=\"https:\/\/da.wikipedia.org\/wiki\/Kokos\" target=\"_blank\" rel=\"noopener\"><i><u>kokosfiber<\/u><\/i><\/a><\/strong> og \u00f8kologiske fr\u00f8, er det ikke n\u00f8dvendig \u00e5 skylle dem f\u00f8r bruk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cf42f52 e-flex e-con-boxed e-con e-parent\" data-id=\"cf42f52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff8986 elementor-widget elementor-widget-text-editor\" data-id=\"eff8986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Forskel_pa_aerteskud_og_aertespirer\"><\/span><strong>Forskjellen mellom erteskudd og ertespirer\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29e7d7f e-flex e-con-boxed e-con e-parent\" data-id=\"29e7d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390a37f elementor-widget elementor-widget-text-editor\" data-id=\"390a37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Aspekt<\/th><th>Tendril (ertespirer)<\/th><th>Kikerter (mikrogr\u00f8nnsaker)<\/th><th>Erteskudd<\/th><\/tr><\/thead><tbody><tr><td>Smak<\/td><td>Mild, s\u00f8tlig<\/td><td>Litt n\u00f8tteaktig<\/td><td>Frisk, litt s\u00f8t<\/td><\/tr><tr><td>Veksttid<\/td><td>10-14 dager<\/td><td>8-12 dager<\/td><td>12-14 dager<\/td><\/tr><tr><td>N\u00e6ringsstoffer<\/td><td>H\u00f8yt innhold av vitamin C og protein<\/td><td>Rik p\u00e5 protein og fiber<\/td><td>H\u00f8yt innhold av vitamin A og C, jern og kalsium<\/td><\/tr><tr><td>Typiske bruksomr\u00e5der<\/td><td>Salater, sm\u00f8rbr\u00f8d, garnityr<\/td><td>Snacks, salater, kj\u00f8ttp\u00e5legg<\/td><td>Salater, wokretter, som garnityr<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-023b0e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"023b0e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e5ad71\" data-id=\"0e5ad71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b777441 elementor-widget elementor-widget-heading\" data-id=\"b777441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sadan_bruger_du_aerteskud_i_madlavning\"><\/span>Hvordan bruke erteskudd i matlaging<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b035c elementor-widget elementor-widget-text-editor\" data-id=\"87b035c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"109\">Erteskudd er en allsidig ingrediens med frisk smak og spr\u00f8 tekstur, som passer til b\u00e5de kalde og varme retter.<\/p><h3 data-start=\"111\" data-end=\"127\"><span class=\"ez-toc-section\" id=\"Kolde_retter\"><\/span>Kalde retter<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li data-start=\"128\" data-end=\"414\"><strong data-start=\"128\" data-end=\"140\">Salater:<\/strong> Tilsett erteskudd i gr\u00f8nn salat, pastasalat, quinoasalat eller k\u00e5lsalat for ekstra spr\u00f8het.<\/li><li data-start=\"128\" data-end=\"414\"><strong data-start=\"234\" data-end=\"261\">Sm\u00f8rbr\u00f8d og sm\u00f8rbr\u00f8d:<\/strong> Bruk dem som et gr\u00f8nt lag eller som topping med ost, skinke, kj\u00f8tt eller gr\u00f8nnsaker.<\/li><li data-start=\"128\" data-end=\"414\"><strong data-start=\"347\" data-end=\"357\">Pizza:<\/strong> Dryss erteskudd p\u00e5 etter steking for \u00e5 beholde bittet.<\/li><\/ul><h3 data-start=\"416\" data-end=\"432\"><span class=\"ez-toc-section\" id=\"Varme_retter\"><\/span>Varme retter<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li data-start=\"433\" data-end=\"655\"><strong data-start=\"433\" data-end=\"441\">Wok:<\/strong> Tilsett erteskudd til slutt sammen med brokkoli, gulr\u00f8tter, l\u00f8k og andre gr\u00f8nnsaker.<\/li><li data-start=\"433\" data-end=\"655\"><strong data-start=\"531\" data-end=\"541\">Pasta:<\/strong> R\u00f8r dem i rett f\u00f8r servering, eller bruk dem som topping. De passer godt til tomatsaus, pesto og kremede sauser.<\/li><\/ul><h3 data-start=\"657\" data-end=\"674\"><span class=\"ez-toc-section\" id=\"Blend_og_dips\"><\/span>Blandinger og dipper<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li data-start=\"675\" data-end=\"792\">Du kan ogs\u00e5 bruke erteskudd i pesto, dressing eller hummus ved \u00e5 blande dem med olje, hvitl\u00f8k, sitron, salt og pepper.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0289214 e-flex e-con-boxed e-con e-parent\" data-id=\"0289214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc4abe elementor-widget elementor-widget-text-editor\" data-id=\"8dc4abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f6e7a e-flex e-con-boxed e-con e-parent\" data-id=\"c6f6e7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134724b elementor-widget elementor-widget-accordion\" data-id=\"134724b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvor lang tid tar det \u00e5 dyrke erteskudd?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2021\"><p>Erteskuddene vokser raskt og er vanligvis klare for h\u00f8sting etter 7-14 dager. Veksthastigheten avhenger av temperatur, lys og vanning. Mange h\u00f8ster dem n\u00e5r skuddene er rundt 10-15 cm h\u00f8ye og fortsatt friske og spr\u00f8.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2022\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2022\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvordan dyrker jeg erteskudd hjemme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2022\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2022\"><p>Begynn med \u00e5 bl\u00f8tlegge t\u00f8rre erter i 8-12 timer. Fordel dem deretter tett i et brett med fuktig jord, kokosmugg eller annet dyrkingsmedium. Hold mediet fuktig og plasser brettet p\u00e5 et varmt sted. Etter noen dager vil skuddene begynne \u00e5 vokse raskt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2023\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2023\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Trenger erteskudd lys?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2023\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2023\"><p>Ja, etter spiring trenger erteskuddene lys for \u00e5 vokse seg gr\u00f8nne og sterke. En lys vinduskarm fungerer ofte fint, men i de m\u00f8rkere m\u00e5nedene kan LED-lys bidra til \u00e5 gi tettere og mer robuste skudd. For lite lys kan gj\u00f8re dem lange og spinkle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2024\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2024\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hvor ofte skal jeg vanne erteskudd?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2024\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2024\"><p>Erteskudd trives best i et jevnt fuktig vekstmedium, men ikke for v\u00e5tt. Sjekk dem daglig og vann forsiktig etter behov. For mye vann kan f\u00f8re til mugg eller d\u00e5rlig lukt, mens for lite vann kan f\u00f8re til at skuddene t\u00f8rker ut.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2025\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2025\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kan jeg h\u00f8ste erteskudd flere ganger?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2025\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2025\"><p>Ja, erteskuddene kan ofte spire igjen etter den f\u00f8rste innh\u00f8stingen hvis du skj\u00e6rer dem forsiktig over de nederste bladene. Men den f\u00f8rste innh\u00f8stingen gir som regel de sterkeste og mest smakfulle skuddene.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de400a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de400a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ed6f36\" data-id=\"3ed6f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c304f88 elementor-widget elementor-widget-image\" data-id=\"c304f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/pea-seed-600x600.jpg\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-11484\" alt=\"Gr\u00f8nne erter\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/pea-seed-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/pea-seed-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/pea-seed-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Er du tr\u00e6t af at k\u00f8be dyre gr\u00f8ntsager i supermarkedet? Overvejer du at begynde og dyrke dine egne \u00e6rteskud? S\u00e5 f\u00e5r du her en praktisk guide med alt det vigtige om fr\u00f8, bakker, lys, vanding og h\u00f8st. \u00c6rteskud er popul\u00e6re fordi de giver en frisk smag og spr\u00f8d tekstur i mange retter. De kr\u00e6ver ikke [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":12841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[237],"tags":[258],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikrogroent","tag-mikrogroent","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/12779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media\/12841"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}