{"id":14948,"date":"2023-03-21T07:30:35","date_gmt":"2023-03-21T07:30:35","guid":{"rendered":"https:\/\/plantelys.dk\/?page_id=14948"},"modified":"2026-01-22T09:29:06","modified_gmt":"2026-01-22T08:29:06","slug":"vokse-spirer-hele-guiden-sunn-groenn-hele-aaret","status":"publish","type":"page","link":"https:\/\/plantelys.dk\/nb\/dyrk-spirer-den-fulde-guide-sundt-groent-hele-aaret\/","title":{"rendered":"Dyrk sunne spirer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14948\" class=\"elementor elementor-14948\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c210a e-flex e-con-boxed e-con e-parent\" data-id=\"a2c210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194e77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194e77e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb715f\" data-id=\"bbb715f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb96a7 elementor-widget elementor-widget-image\" data-id=\"9eb96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"328\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg\" class=\"attachment-large size-large wp-image-14589\" alt=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-600x192.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-300x96.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-768x246.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2040792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2040792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c62a039\" data-id=\"c62a039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1f123 elementor-widget elementor-widget-heading\" data-id=\"fb1f123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Innholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Bytt innholdsfortegnelse\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Laer_at_lav_dine_egne_sunde_plante_spirer\" >L\u00e6r \u00e5 lage dine egne sunne plantespirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Bukkehornsspirer_%E2%80%93_dyrkning_host_og_anvendelse\" >Fenikelspirer \u2013 dyrking, h\u00f8sting og bruk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Radisespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >Radisespirer \u2013 slik dyrker du dem trinn for trinn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Opbevaring_og_anvendelse_af_spirer_%E2%80%93_sadan_gor_du\" >Oppbevaring og bruk av spirer \u2013 slik gj\u00f8r du det<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Sikker_dyrkning_af_spirer_%E2%80%93_hygiejne_skylning_og_opbevaring\" >Sikker dyrking av spirer \u2013 hygiene, skylling og oppbevaring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Spirer_vs_mikrogront_%E2%80%93_hvad_er_forskellen\" >Spirer vs. mikrogr\u00f8nnsaker \u2013 hva er forskjellen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Broccolispirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >Brokkolispirer \u2013 slik dyrker du dem trinn for trinn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Linsespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\" >Linsespirer \u2013 slik dyrker du dem trinn for trinn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Lucernespirer_alfalfa_%E2%80%93_sadan_dyrker_du_dem\" >Alfalfaspirer \u2013 slik dyrker du dem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Bonnespirer_%E2%80%93_sadan_dyrker_du_sprode_spirer\" >B\u00f8nnespirer \u2013 slik dyrker du spr\u00f8 spirer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/#Spireglas_%E2%80%93_sadan_dyrker_du_spirer_trin_for_trin\" >Spireglas \u2013 s\u00e5dan dyrker du spirer trin for trin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Laer_at_lav_dine_egne_sunde_plante_spirer\"><\/span>L\u00e6r \u00e5 lage dine egne sunne plantespirer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bf09d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bf09d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-878ffdb\" data-id=\"878ffdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39bb376 elementor-widget elementor-widget-text-editor\" data-id=\"39bb376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 dyrke egne spirer er en enkel og morsom m\u00e5te \u00e5 f\u00e5 ferske gr\u00f8nnsaker p\u00e5 bordet \u00e5ret rundt. Spirer kan dyrkes hjemme i sm\u00e5 spirekrukker eller spirebrett og krever minimalt med plass og tid. Spirer er kjent for \u00e5 v\u00e6re fulle av n\u00e6ringsstoffer og antioksidanter, og er en fin m\u00e5te \u00e5 sikre ferske r\u00e5varer og f\u00e5 mer gr\u00f8nt inn i kostholdet ditt. Les her om hvordan du dyrker dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b7a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b7a99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5175ef3\" data-id=\"5175ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0171d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2a0171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64515 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64508\" alt=\"Friske bukkehornspirer i et skr\u00e5stilt spireglass\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede.webp 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-768x256.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-18x6.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/bukkehornsspirer-hovedbillede-600x200.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Bukkehornsspirer_%E2%80%93_dyrkning_host_og_anvendelse\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\">\n\t\t\t\tFenikelspirer \u2013 dyrking, h\u00f8sting og bruk\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5dan dyrker du bukkehornsspirer i spireglas. Se ibl\u00f8ds\u00e6tning, skylning, h\u00f8st, visuel guide, smag og vigtige sikkerhedsr\u00e5d.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/bukkehornsspirer-dyrkning-hoest-anvendelse\/\" aria-label=\"Read more about Bukkehornsspirer \u2013 dyrkning, h\u00f8st og anvendelse\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64514 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/radisespirer-dyrkning-trin-for-trin\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"500\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64509\" alt=\"Radisespirer i et rent spireglass i et lyst kj\u00f8kken\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede.webp 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-768x256.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-18x6.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/radisespirer-hovedbillede-600x200.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Radisespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/radisespirer-dyrkning-trin-for-trin\/\">\n\t\t\t\tRadisespirer \u2013 slik dyrker du dem trinn for trinn\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dyrk radisespirer sikkert i spireglas. Se tider, skylning, afdrypning, visuel trin-for-trin-guide og forskellen p\u00e5 spirer og mikrogr\u00f8nt.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/radisespirer-dyrkning-trin-for-trin\/\" aria-label=\"Read more about Radisespirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64494 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/opbevaring-og-anvendelse-af-spirer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64492\" alt=\"Friske spirer flyttes over i en ren glassbeholder med t\u00f8rt kj\u00f8kkenpapir\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/opbevaring-af-spirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Opbevaring_og_anvendelse_af_spirer_%E2%80%93_sadan_gor_du\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/opbevaring-og-anvendelse-af-spirer\/\">\n\t\t\t\tOppbevaring og bruk av spirer \u2013 slik gj\u00f8r du det\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5dan skyller, afdrypper, opbevarer og bruger du hjemmedyrkede spirer sikkert i hverdagen.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/opbevaring-og-anvendelse-af-spirer\/\" aria-label=\"Read more about Opbevaring og anvendelse af spirer \u2013 s\u00e5dan g\u00f8r du\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64460 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas.webp\" class=\"attachment-full size-full wp-image-64457\" alt=\"Et rent spireglass med friske spirer plassert p\u00e5 skr\u00e5, slik at vannet kan renne av\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas.webp 1672w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-768x432.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-1536x864.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-18x10.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-800x450.webp 800w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/sikker-dyrkning-af-spirer-spireglas-600x338.webp 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Sikker_dyrkning_af_spirer_%E2%80%93_hygiejne_skylning_og_opbevaring\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\">\n\t\t\t\tSikker dyrking av spirer \u2013 hygiene, skylling og oppbevaring\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5dan dyrker du spirer sikkert hjemme: reng\u00f8ring, skylning, afdrypning, tegn p\u00e5 ford\u00e6rvelse og korrekt opbevaring.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/sikker-dyrkning-af-spirer-hygiejne-skylning-opbevaring\/\" aria-label=\"Read more about Sikker dyrkning af spirer \u2013 hygiejne, skylning og opbevaring\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46675 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer category-mikrogroent tag-microgreens tag-mikrogroent tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64490\" alt=\"Spirer i glass og mikrogr\u00f8nnsaker i en sk\u00e5l med kokosfiber, vist side om side\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spirer-vs-mikrogroent-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Spirer_vs_mikrogront_%E2%80%93_hvad_er_forskellen\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\">\n\t\t\t\tSpirer vs. mikrogr\u00f8nnsaker \u2013 hva er forskjellen?\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spirer og mikrogr\u00f8nnsaker skiller seg fra hverandre n\u00e5r det gjelder dyrking, h\u00f8sting, lysbehov og bruk. Se en enkel sammenligning og velg den metoden som passer deg best.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" aria-label=\"Read more about Spirer vs. mikrogr\u00f8nt \u2013 hvad er forskellen?\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16146 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-broccolispirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64482\" alt=\"Friske brokkolispirer i et spiringsglass ved kj\u00f8kkenvasken\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/broccolispirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Broccolispirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\">\n\t\t\t\tBrokkolispirer \u2013 slik dyrker du dem trinn for trinn\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fagligt gennemg\u00e5et og opdateret: september 2026. Kort svar: Broccolispirer dyrkes normalt i et rent spireglas eller en egnet spirebakke og er ofte klar efter cirka<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" aria-label=\"Read more about Broccolispirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16591 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-groenne-linser tag-linse tag-roede-linser tag-spire tag-spireglas tag-spireglas-holder entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64486\" alt=\"Friske linsespirer i et spireglas placeret til afdrypning\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/linsespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Linsespirer_%E2%80%93_sadan_dyrker_du_dem_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\">\n\t\t\t\tLinsespirer \u2013 slik dyrker du dem trinn for trinn\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fagligt gennemg\u00e5et og opdateret: september 2026. Kort svar: Linsespirer er korte, spr\u00f8de spirer, som normalt dyrkes i et spireglas og ofte er klar efter cirka<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" aria-label=\"Read more about Linsespirer \u2013 s\u00e5dan dyrker du dem trin for trin\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18843 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64488\" alt=\"Fine, gr\u00f8nne lucernespirer i et spireglass med nettinglokk\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/lucernespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Lucernespirer_alfalfa_%E2%80%93_sadan_dyrker_du_dem\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\">\n\t\t\t\tAlfalfaspirer \u2013 slik dyrker du dem\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u00e6r hvordan du dyrker alfalfaspirer hjemme i en spirekrukke eller spirebrett. Trinnvis veiledning med skylling, drenering, oppbevaring og bruk i vann<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" aria-label=\"Read more about Lucernespirer (alfalfa) \u2013 s\u00e5dan dyrker du dem\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11696 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-boennespirer tag-oekologisk tag-spireglas entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64484\" alt=\"Spr\u00f8de mungb\u00f8nnespirer i et spireglas og en sk\u00e5l\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/boennespirer-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Bonnespirer_%E2%80%93_sadan_dyrker_du_sprode_spirer\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\">\n\t\t\t\tB\u00f8nnespirer \u2013 slik dyrker du spr\u00f8 spirer\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fagligt gennemg\u00e5et og opdateret: september 2026. Kort svar: Hjemmedyrkede b\u00f8nnespirer laves oftest af mungb\u00f8nner i et rent spireglas eller en egnet spirebakke. Ikke alle b\u00f8nnearter<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" aria-label=\"Read more about B\u00f8nnespirer \u2013 s\u00e5dan dyrker du spr\u00f8de spirer\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29802 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede.webp\" class=\"attachment-full size-full wp-image-64480\" alt=\"Spireglas med friske spirer placeret skr\u00e5t i en holder, s\u00e5 vandet kan l\u00f8be fra\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede.webp 1536w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-768x512.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-18x12.webp 18w, https:\/\/plantelys.dk\/wp-content\/uploads\/2026\/09\/spireglas-dyrkning-hovedbillede-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\"><span class=\"ez-toc-section\" id=\"Spireglas_%E2%80%93_sadan_dyrker_du_spirer_trin_for_trin\"><\/span>\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\">\n\t\t\t\tSpireglas \u2013 s\u00e5dan dyrker du spirer trin for trin\t\t\t<\/a>\n\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fagligt gennemg\u00e5et og opdateret: september 2026. Kort svar: Et spireglas er en enkel l\u00f8sning til l\u00f8se spirer, som skal skylles og dr\u00e6nes flere gange under<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\" aria-label=\"Read more about Spireglas \u2013 s\u00e5dan dyrker du spirer trin for trin\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e6r at lav dine egne sunde plante spirer At dyrke sine egne spirer er en nem og sjov m\u00e5de at f\u00e5 friskt gr\u00f8nt p\u00e5 bordet \u00e5ret rundt. Spirer kan dyrkes derhjemme i sm\u00e5 spirer glas eller spirer bakker, og kr\u00e6ver minimal plads og tid. Spirer er kendt for at v\u00e6re fyldt med n\u00e6ringsstoffer og antioxidanter, [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14948","page","type-page","status-publish","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=14948"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14948\/revisions"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=14948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}