{"id":14948,"date":"2023-03-21T07:30:35","date_gmt":"2023-03-21T07:30:35","guid":{"rendered":"https:\/\/plantelys.dk\/?page_id=14948"},"modified":"2026-01-22T09:29:06","modified_gmt":"2026-01-22T08:29:06","slug":"vokse-spirer-hele-guiden-sunn-groenn-hele-aaret","status":"publish","type":"page","link":"https:\/\/plantelys.dk\/nb\/dyrk-spirer-den-fulde-guide-sundt-groent-hele-aaret\/","title":{"rendered":"Dyrk sunne spirer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14948\" class=\"elementor elementor-14948\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c210a e-flex e-con-boxed e-con e-parent\" data-id=\"a2c210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194e77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194e77e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb715f\" data-id=\"bbb715f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb96a7 elementor-widget elementor-widget-image\" data-id=\"9eb96a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"328\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg\" class=\"attachment-large size-large wp-image-14589\" alt=\"\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-1024x328.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-600x192.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-300x96.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer-768x246.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/03\/froe-spirer.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2040792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2040792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c62a039\" data-id=\"c62a039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1f123 elementor-widget elementor-widget-heading\" data-id=\"fb1f123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e6r \u00e5 lage dine egne sunne plantespirer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bf09d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bf09d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-878ffdb\" data-id=\"878ffdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39bb376 elementor-widget elementor-widget-text-editor\" data-id=\"39bb376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 dyrke egne spirer er en enkel og morsom m\u00e5te \u00e5 f\u00e5 ferske gr\u00f8nnsaker p\u00e5 bordet \u00e5ret rundt. Spirer kan dyrkes hjemme i sm\u00e5 spirekrukker eller spirebrett og krever minimalt med plass og tid. Spirer er kjent for \u00e5 v\u00e6re fulle av n\u00e6ringsstoffer og antioksidanter, og er en fin m\u00e5te \u00e5 sikre ferske r\u00e5varer og f\u00e5 mer gr\u00f8nt inn i kostholdet ditt. Les her om hvordan du dyrker dem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b7a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b7a99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5175ef3\" data-id=\"5175ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0171d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"2a0171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46675 post type-post status-publish format-standard has-post-thumbnail hentry category-forspiring category-mikrogroent category-sunde-spirer category-uncategorized tag-microgreens tag-mikrogroent tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2025\/02\/DALL-E-2025-02-20-14.22.54-A-natural-side-by-side-comparison-of-sprouts-and-microgreens-on-a-wooden-cutting-board-with-a-more-organic-and-realistic-appearance.-On-the-left-fres.webp\" class=\"attachment-full size-full wp-image-46682\" alt=\"Mikrogr\u00f8nnsaker vs spirer\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\" data-srcset=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\">\n\t\t\t\tMikrogr\u00f8nnsaker vs. spirer - hva b\u00f8r du velge?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mikrogr\u00f8nnsaker kan i noen tilfeller ha et h\u00f8yere innhold av utvalgte vitaminer og antioksidanter enn spirer. Innholdet varierer imidlertid mye avhengig av sort og dyrking.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/spirer-vs-mikrogront-hvad-skal-du-vaelge\/\" aria-label=\"Les mer om Mikrogr\u00f8nnsaker vs. spirer - hva b\u00f8r du velge?\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16146 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-broccolispirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/broccoli-froe-spire.jpg\" class=\"attachment-full size-full wp-image-11518\" alt=\"brokkoli spire fr\u00f8\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/broccoli-froe-spire.jpg 800w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/broccoli-froe-spire-600x399.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/broccoli-froe-spire-300x200.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/11\/broccoli-froe-spire-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\">\n\t\t\t\tHvordan dyrke brokkolispirer\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Brokkolispirer, ogs\u00e5 kjent som brokkolispirer, er sm\u00e5 friske spirer du kan dyrke hjemme og ha klare p\u00e5 mellom 3 og 7 dager, avhengig av temperatur<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/dyrk-oekologiske-broccoli-spirer-der-hjemme\/\" aria-label=\"Les mer om Hvordan dyrke brokkolispirer\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16591 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-groenne-linser tag-linse tag-roede-linser tag-spire tag-spireglas tag-spireglas-holder entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-scaled.jpg\" class=\"attachment-full size-full wp-image-17740\" alt=\"R\u00f8de linsespirer i glass med nettlokk\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-scaled.jpg 2048w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-scaled-600x400.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-300x200.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-1024x683.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-768x512.jpg 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/shutterstock_2150115551-lense-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\">\n\t\t\t\tLinsespirer - Slik lager du dine egne, deilige spirer\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Linsespirer er en enkel og spr\u00f8 topping som du kan dyrke hjemme og ha klar i l\u00f8pet av 2 til 5 dager, avhengig av temperatur og beliggenhet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/linsespirer-saadan-laver-du-dine-egne-laekker-spire\/\" aria-label=\"Les mer om Linsespirer - Slik lager du dine egne, deilige spirer\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18843 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe.jpg\" class=\"attachment-full size-full wp-image-16605\" alt=\"Spirende fr\u00f8\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe.jpg 1200w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-600x600.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-100x100.jpg 100w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-300x300.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-1024x1024.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-150x150.jpg 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2023\/04\/alfalfa-lucerne-froe-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\">\n\t\t\t\tAlfalfa spirer: Hvordan dyrke dem hjemme\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u00e6r hvordan du dyrker alfalfaspirer hjemme i en spirekrukke eller spirebrett. Trinnvis veiledning med skylling, drenering, oppbevaring og bruk i vann<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/saadan-dyrker-du-laekre-lucernespirer-hjemme\/\" aria-label=\"Les mer om Alfalfa-spirer: Hvordan dyrke dem hjemme\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11696 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer tag-boennespirer tag-oekologisk tag-spireglas entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687.webp\" class=\"attachment-full size-full wp-image-45649\" alt=\"B\u00f8nnespirer\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687.webp 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687-150x150.webp 150w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687-768x768.webp 768w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687-12x12.webp 12w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687-600x600.webp 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2024\/08\/68c991b8-6acc-42ac-b720-502a98ec2687-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\">\n\t\t\t\tB\u00f8nnespirer - Hvordan dyrke deilige og spr\u00f8 spirer\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>B\u00f8nnespirer er en spr\u00f8 og mild topping som passer godt i salater, boller og varme retter. Du kan dyrke dem hjemme med bare noen f\u00e5 ting, og<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/boennespirer-saadan-dyrker-du-laekre-og-sproede-spirer\/\" aria-label=\"Les mer om B\u00f8nnespirer - Hvordan dyrke deilige og spr\u00f8 spirer\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29802 post type-post status-publish format-standard has-post-thumbnail hentry category-sunde-spirer entry has-media owp-thumbs-layout-vertical owp-btn-normal owp-tabs-layout-horizontal has-no-thumbnails has-product-nav\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1215\" src=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml.jpg\" class=\"attachment-full size-full wp-image-11491\" alt=\"Spireglass\" srcset=\"https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml.jpg 1500w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml-600x486.jpg 600w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml-300x243.jpg 300w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml-1024x829.jpg 1024w, https:\/\/plantelys.dk\/wp-content\/uploads\/2022\/09\/spireglas-2x500ml-768x622.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\">\n\t\t\t\tSlik kommer du i gang med spireglass\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c5 dyrke spirer i en spirekrukke er en enkel metode n\u00e5r du vil ha spr\u00f8 spirer klare i l\u00f8pet av noen dager. Du trenger en spirekrukke, fr\u00f8<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/plantelys.dk\/nb\/sadan-kommer-du-i-gang-med-spireglas\/\" aria-label=\"Les mer om Hvordan komme i gang med spiring av glass\" tabindex=\"-1\">\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e6r at lav dine egne sunde plante spirer At dyrke sine egne spirer er en nem og sjov m\u00e5de at f\u00e5 friskt gr\u00f8nt p\u00e5 bordet \u00e5ret rundt. Spirer kan dyrkes derhjemme i sm\u00e5 spirer glas eller spirer bakker, og kr\u00e6ver minimal plads og tid. Spirer er kendt for at v\u00e6re fyldt med n\u00e6ringsstoffer og antioxidanter, [&hellip;]<\/p>\n","protected":false},"author":215,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14948","page","type-page","status-publish","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=14948"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14948\/revisions"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=14948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}