{"id":14933,"date":"2023-03-21T06:57:40","date_gmt":"2023-03-21T06:57:40","guid":{"rendered":"https:\/\/plantelys.dk\/?page_id=14933"},"modified":"2026-05-27T12:07:20","modified_gmt":"2026-05-27T11:07:20","slug":"alt-om-mikrogroenn-dyrking-hoste-helse-helse","status":"publish","type":"page","link":"https:\/\/plantelys.dk\/nb\/alt-om-mikrogroent-dyrkning-hoest-helbred-sundhed\/","title":{"rendered":"Microgreens \u2013 de sunne plantene"},"content":{"rendered":"
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
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Microgreen - Microgreen - alt om de sunne plantene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mikrogr\u00f8nnsaker<\/a> er en fin m\u00e5te \u00e5 gi rettene dine et ekstra l\u00f8ft av n\u00e6ringsstoffer og smak. Disse sm\u00e5, spede plantene dyrkes ved \u00e5 la dem spire og vokse i noen uker, noe som gir dem et h\u00f8yt innhold av antioksidanter og n\u00e6ringsstoffer. I disse artiklene skal vi se n\u00e6rmere p\u00e5 hva mikrogr\u00f8nnsaker er, hvilke helsefordeler de har, og hvordan du kan dyrke dem hjemme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Hvetegress<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHvordan dyrke hvetegress selv trinn for trinn\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Hvordan dyrke hvetegress selv - trinnvis guide I denne guiden f\u00e5r du tipsene og trinnene du trenger for \u00e5<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t25\/04\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Mikrogr\u00f8nnsaker\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHvordan dyrke erteskudd som mikrogr\u00f8nnsaker (trinn for trinn)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Erteskudd er blant de mest popul\u00e6re typene mikrogr\u00f8nnsaker, og det med god grunn. De er enkle \u00e5 dyrke, smaker mildt og s\u00f8tt og gir rikelig med<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t21.03.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Mikrogr\u00f8nnsaker<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMikrogr\u00f8nnsaker vs. spirer - hva b\u00f8r du velge?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Mikrogr\u00f8nnsaker kan i noen tilfeller ha et h\u00f8yere innhold av utvalgte vitaminer og antioksidanter enn spirer. Innholdet varierer imidlertid mye avhengig av sort og dyrking.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t20\/02\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Hva<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHva er microgreen, og er det sunt?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Mikrogr\u00f8nt er mer enn bare en kulinarisk trend; det er en revolusjon innen helse og ern\u00e6ring. Men hva er egentlig mikrogr\u00f8nnsaker? Hvordan dyrker man det?,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t18\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Dyrking<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDyrking av mikrogr\u00f8nnsaker: Hvordan dyrke mikrogr\u00f8nnsaker trinn for trinn\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Hva er microgreens? Microgreens, ogs\u00e5 kjent som mikrogr\u00f8nt, er sm\u00e5 og spede planter som dyrkes i en beholder eller et brett, for eksempel p\u00e5 en kj\u00f8kkenbenk.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t18\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"erteskudd,<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDyrking av erteskudd: En enkel guide til \u00e5 dyrke dine egne\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Er du lei av \u00e5 kj\u00f8pe dyre gr\u00f8nnsaker p\u00e5 supermarkedet? Funderer du p\u00e5 \u00e5 dyrke dine egne erteskudd? Her er en praktisk guide<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t19\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"kokosjord<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHva er den beste jorda for dyrking av mikrogr\u00f8nnsaker?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Ved \u00e5 velge riktig dyrkingsmedium kan du f\u00e5 en jevnere spiring, mindre risiko for mugg og et bedre utbytte n\u00e5r du dyrker mikrogr\u00f8nnsaker innend\u00f8rs, Microgreens<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t19\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tGuide til dyrking av mikrogr\u00f8nt: Den ultimate guiden til suksess hjemme\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Hvordan dyrker du mikrogr\u00f8nnsaker? Guide til dyrking av mikrogr\u00f8nt: Denne guiden viser deg hvordan du kommer i gang med mikrogr\u00f8nt hjemme, fra s\u00e5ing til h\u00f8sting. Du vil f\u00e5<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t19\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"utvalg<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tVeiledning: Mikrogr\u00f8nne fr\u00f8 for innend\u00f8rs dyrking (v\u00e5re 10 favoritter)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Vil du komme i gang med mikrogr\u00f8nnsaker hjemme? Her er v\u00e5re 10 beste fr\u00f8 for innend\u00f8rs dyrking, samt tips om spiring, h\u00f8sting og utstyr.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t15\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Solsikkefr\u00f8\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSolsikke mikrogr\u00f8nn\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Solsikken har en lang historie som kulturplante, fra de enorme solsikke\u00e5krene som preger landskapet, til de sm\u00e5 spirene i kj\u00f8kkenvinduet ditt. Mikrogr\u00f8nnsaker av solsikke er<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLes mer \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMike Hjorth Andersen\t\t<\/span>\n\t\t\t\t\n\t\t\t21.04.2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Alt du trenger for \u00e5 dyrke mikrogr\u00f8nnsaker \u2013 fra fr\u00f8 og jord til brett og LED-lys \u2013 finner du p\u00e5 Plantelys.dk<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mikrogr\u00f8nt – Microgreen – alt om de sunde planter Mikrogr\u00f8nt er en fantastisk m\u00e5de at f\u00e5 et ekstra boost af n\u00e6ringsstoffer og smag p\u00e5 dine retter. Disse sm\u00e5, sp\u00e6de planter dyrkes ved at lade dem spire og vokse i et par uger, hvilket giver dem et h\u00f8jt indhold af antioxidanter og n\u00e6ringsstoffer. I disse artikler […]<\/p>\n","protected":false},"author":215,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14933","page","type-page","status-publish","hentry","entry","has-media","owp-thumbs-layout-vertical","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/comments?post=14933"}],"version-history":[{"count":0,"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/pages\/14933\/revisions"}],"wp:attachment":[{"href":"https:\/\/plantelys.dk\/nb\/wp-json\/wp\/v2\/media?parent=14933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}